Yogasan (original) (raw)

Guptasana / Muktasana – This is a meditation yoga position. In this, the yogi does…

International Yoga Day Theme 2022 – International Yoga Day is celebrated every year in India.…

Meaning of Yoga – The general meaning of the word yoga is to unite, to…

Nadi Shodhana Pranayama – Nadi-shodhana refers to the purification of the nadis. Any kind of…

Chandra Namaskar – Like Surya Namaskar, Chandra Namaskar is also very important. In this also…

Surya Namaskar With Mudra – There are 12 positions in one repetition of Surya Namaskar.…

Maha Mudrasana – Literal meaning: Maha means great, big, more elevated and mudra means glory.…

Virasana (Hero Pose) – Literally meaning Veer means Kshatriya warrior and mighty. This asana makes…

Natarajasana is usually known as Lord of the Dance Pose. This particular asana name directly…

Parshvasana (Side Stretch Pose) – Parshvasana Pose Parshvasana (Side Stretch Pose)(pahrsh-VAH-suh-nuh)Modification: fingers interlocked, palms pressed…