Mindful Yoga (original) (raw)
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering.
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| dbo:abstract | Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering. The use of a hybrid of yoga and mindfulness for stress was pioneered by Jon Kabat-Zinn in America in 1990. It has since been advocated in differing forms by yoga and meditation teachers and authors from many backgrounds, such as Anne Cushman, Frank Jude Boccio, Stephen Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, and Sarah Powers.Courses in Mindful Yoga are provided in Buddhist meditation centres, yoga studios, and stress clinics around the world. (en) Mindful Yoga atau Yoga Mindfulness (bahasa Indonesia: yoga yang dilakukan dengan perhatian atau dengan kesadaran penuh) merupakan gabungan latihan mindfulness ala Buddhis dengan yoga sebagai latihan untuk menyediakan sarana latihan yang juga meditatif dan berguna untuk mengurangi stres. Buddhisme dan Hinduisme sejak zaman kuno telah berbagi banyak aspek filsafat dan praktik termasuk perhatian penuh, memahami penderitaan yang disebabkan oleh pandangan yang salah tentang realitas, dan menggunakan keadaan terkonsentrasi dan meditasi untuk mengatasi penderitaan tersebut. Pada 1990, Jon Kabat-Zinn mempelopori penggunaan gabungan yoga dan mindfulness untuk stres di Amerika dan sejak saat itu telah dianjurkan dalam berbagai bentuk oleh ahli yoga dan meditasi serta penulis dari berbagai latar belakang, seperti Anne Cushman, Frank Jude Boccio, Stephen Cope, Janice Gates, Cyndi Lee, Phillip Moffitt, dan Sarah Powers. Kursus di Mindful Yoga tersedia di pusat meditasi Buddhis, studio yoga, dan klinik stres di seluruh dunia. (in) |
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| rdfs:comment | Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. Buddhism and Hinduism have since ancient times shared many aspects of philosophy and practice including mindfulness, understanding the suffering caused by an erroneous view of reality, and using concentrated and meditative states to address such suffering. (en) Mindful Yoga atau Yoga Mindfulness (bahasa Indonesia: yoga yang dilakukan dengan perhatian atau dengan kesadaran penuh) merupakan gabungan latihan mindfulness ala Buddhis dengan yoga sebagai latihan untuk menyediakan sarana latihan yang juga meditatif dan berguna untuk mengurangi stres. Buddhisme dan Hinduisme sejak zaman kuno telah berbagi banyak aspek filsafat dan praktik termasuk perhatian penuh, memahami penderitaan yang disebabkan oleh pandangan yang salah tentang realitas, dan menggunakan keadaan terkonsentrasi dan meditasi untuk mengatasi penderitaan tersebut. (in) |
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