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Viparita Karani (विपरीतकरणी) patří mezi ásany a mudry. (cs) Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity. (en) Viparita Karani (Sanskriet voor Omgekeerde Actie) is een veelvoorkomende houding of asana. De houding wordt ook wel Benen tegen de Muur of Gebroken Kaars genoemd. (nl) Viparita Karanyásana ( devanagari विपरीत करण्यासन IAST viparīta karaṇyāsana) ou viparíta karani é um das posições do ioga. Uma das invertidas sobre os ombros. Viparíta é invertido, oposto, diferente. Diz-se dos ásanas invertidos em relação a força de gravidade ou invertidos em relação a sua variação corriqueira.. Karaní neste contexto é corpo. (pt) |
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Viparita Karani (विपरीतकरणी) patří mezi ásany a mudry. (cs) Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity. (en) Viparita Karani (Sanskriet voor Omgekeerde Actie) is een veelvoorkomende houding of asana. De houding wordt ook wel Benen tegen de Muur of Gebroken Kaars genoemd. (nl) Viparita Karanyásana ( devanagari विपरीत करण्यासन IAST viparīta karaṇyāsana) ou viparíta karani é um das posições do ioga. Uma das invertidas sobre os ombros. Viparíta é invertido, oposto, diferente. Diz-se dos ásanas invertidos em relação a força de gravidade ou invertidos em relação a sua variação corriqueira.. Karaní neste contexto é corpo. (pt) |
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Viparita Karani (cs) Viparita karani (nl) Viparita Karani (pt) Viparita Karani (en) |
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