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Trusted leader in childbirth education for over 60 years
Begin Your Journey
Our goal is simple; we want all parents to feel confident, supported and powerful.
Evidence-Based
All of our recommendations are firmly grounded in the latest research.
Respectful
Everyone’s journey to parenthood is unique. We welcome and respect all families.
Transformative
We provide trusted information throughout your journey, recommending the safest and healthiest options to parents without judgment.
The Lamaze Six
Healthy Birth Practices
The Lamaze Six Healthy Birth Practices are based upon the most recent, evidence-based research. They are recommendations to help ease the birthing process and instill confidence. While some may have unique circumstances, all parents can benefit from understanding the options and information available to them.
1
Let labor begin on its own.
2
Walk, move around and change positions throughout labor.
3
Bring a loved one, friend or doula for continuous support.
4
Avoid interventions that are not medically necessary.
5
Avoid giving birth on your back and follow your body’s urges to push.
6
Keep mother and baby together; it’s best for mother, baby and breastfeeding.
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Find a Local Lamaze Class
A Lamaze Certified Childbirth Educator (LCCE) is your trusted partner for one of the most important journeys of your life. Find a class in your area to help you prepare for a safe and healthy birth.
Lamaze Journeys
Rebekah Otto, Editor-in-Chief, Babylist, took an online class from Lamaze during her second pregnancy. Read her VBAC birth story.
Rebekah, Oakland
Lamaze Instagram
Support Lamaze
Help us to continue to share the message of safe and healthy birth through the work of our passionate childbirth educators, evidence-based research and direct outreach to women.