Free help, referrals & counselling for men: MensLine Australia (original) (raw)
MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.
Dealing with Stress
Relaxation techniques to help you reduce stress
If stress is impacting your enjoyment of life, you might find learning relaxation techniques can help. Here are some relaxation exercises to incorporate into your life.
Men's Mental Health
Self-Care Toolkit
Our self-care toolkit will assist you in developing your personal skills to better manage your current situation. We have guidance on setting goals, relaxation techniques, setting boundaries, sleeping, and problem solving.
Men's Mental Health
Benefits of volunteering
Many people are looking for ways to connect with others and make a positive impact in their community. Volunteering offers a powerful opportunity to achieve both while contributing to your own mental health and wellbeing.
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Need to talk to someone?
MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.
Online Chat & Video Counselling
MensLine Australia offers free professional 24/7 online counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.
Latest from MensLine Australia
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Experiencing cash flow problems, being in debt, or feeling worried about how you will make ends meet can cause stress and anxiety. Financial stress can also impact your relationships with others. Here, we look at some causes and signs of financial stress and ways to get help.
Experiencing cash flow problems, being in debt, or feeling worried about how you will make ends meet can cause stress and anxiety. Financial stress can also impact your relationships with others. Here, we look at some causes and signs of financial stress and ways to get help.
Stressed out? Everyday stress symptoms and signs
While work-related stress often takes centre stage, everyday life has its own challenges. These can be just as impactful, triggering similar stress responses that can impact our wellbeing. This article explores the causes, signs, and strategies for managing everyday stress.
Improving physical health can help your mental health
We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.
Stressed out? Everyday stress symptoms and signs
While work-related stress often takes centre stage, everyday life has its own challenges. These can be just as impactful, triggering similar stress responses that can impact our wellbeing. This article explores the causes, signs, and strategies for managing everyday stress.
Improving physical health can help your mental health
We are all aware that regular exercise is good for the body. Playing sports, jogging, cycling, or even walking to work all have physical benefits. Now, there is another reason to get fit, with studies suggesting that regular exercise is also good for your mental health and emotional wellbeing.
Information for Health Professionals
Understand how our counselling services work, how to refer a client and access support materials for clients at risk.
MensLine Australia would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.