Effects of calcium and dairy on body composition and weight loss in African-American adults - PubMed (original) (raw)
Clinical Trial
. 2005 Jul;13(7):1218-25.
doi: 10.1038/oby.2005.144.
Affiliations
- PMID: 16076991
- DOI: 10.1038/oby.2005.144
Free article
Clinical Trial
Effects of calcium and dairy on body composition and weight loss in African-American adults
Michael B Zemel et al. Obes Res. 2005 Jul.
Free article
Abstract
Objective: Our objective was to determine the effects of dairy consumption on adiposity and body composition in obese African Americans.
Research methods and procedures: We performed two randomized trials in obese African-American adults. In the first (weight maintenance), 34 subjects were maintained on a low calcium (500 mg/d)/low dairy (<1 serving/d) or high dairy (1200 mg Ca/d diet including 3 servings of dairy) diet with no change in energy or macronutrient intake for 24 weeks. In the second trial (weight loss), 29 subjects were similarly randomized to the low or high dairy diets and placed on a caloric restriction regimen (-500 kcal/d).
Results: In the first trial, body weight remained stable for both groups throughout the maintenance study. The high dairy diet resulted in decreases in total body fat (2.16 kg, p < 0.01), trunk fat (1.03 kg, p < 0.01), insulin (18.7 pM, p < 0.04), and blood pressure (6.8 mm Hg systolic, p < 0.01; 4.25 mm Hg diastolic, p < 0.01) and an increase in lean mass (1.08 kg, p < 0.04), whereas there were no significant changes in the low dairy group. In the second trial, although both diets produced significant weight and fat loss, weight and fat loss on the high dairy diet were approximately 2-fold higher (p < 0.01), and loss of lean body mass was markedly reduced (p < 0.001) compared with the low dairy diet.
Discussion: Substitution of calcium-rich foods in isocaloric diets reduced adiposity and improved metabolic profiles in obese African Americans without energy restriction or weight loss and augmented weight and fat loss secondary to energy restriction.
Similar articles
- Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults.
Zemel MB, Thompson W, Milstead A, Morris K, Campbell P. Zemel MB, et al. Obes Res. 2004 Apr;12(4):582-90. doi: 10.1038/oby.2004.67. Obes Res. 2004. PMID: 15090625 Clinical Trial. - Effect of a dairy- and calcium-rich diet on weight loss and appetite during energy restriction in overweight and obese adults: a randomized trial.
Jones KW, Eller LK, Parnell JA, Doyle-Baker PK, Edwards AL, Reimer RA. Jones KW, et al. Eur J Clin Nutr. 2013 Apr;67(4):371-6. doi: 10.1038/ejcn.2013.52. Epub 2013 Mar 6. Eur J Clin Nutr. 2013. PMID: 23462943 Free PMC article. Clinical Trial. - Role of Calcium and Low-Fat Dairy Foods in Weight-Loss Outcomes Revisited: Results from the Randomized Trial of Effects on Bone and Body Composition in Overweight/Obese Postmenopausal Women.
Ilich JZ, Kelly OJ, Liu PY, Shin H, Kim Y, Chi Y, Wickrama KKAS, Colic-Baric I. Ilich JZ, et al. Nutrients. 2019 May 23;11(5):1157. doi: 10.3390/nu11051157. Nutrients. 2019. PMID: 31126121 Free PMC article. Clinical Trial. - The role of dairy foods in weight management.
Zemel MB. Zemel MB. J Am Coll Nutr. 2005 Dec;24(6 Suppl):537S-46S. doi: 10.1080/07315724.2005.10719502. J Am Coll Nutr. 2005. PMID: 16373953 Review. - Role of calcium and dairy products in energy partitioning and weight management.
Zemel MB. Zemel MB. Am J Clin Nutr. 2004 May;79(5):907S-912S. doi: 10.1093/ajcn/79.5.907S. Am J Clin Nutr. 2004. PMID: 15113738 Review.
Cited by
- Association between obesity and calcium:phosphorus ratio in the habitual diets of adults in a city of Northeastern Brazil: an epidemiological study.
Pereira Dde C, Lima RP, de Lima RT, Gonçalves Mda C, de Morais LC, Franceschini Sdo C, Filizola RG, de Moraes RM, Asciutti LS, Costa MJ. Pereira Dde C, et al. Nutr J. 2013 Jun 27;12:90. doi: 10.1186/1475-2891-12-90. Nutr J. 2013. PMID: 23805865 Free PMC article. - Milk protein concentrate supplementation improved appetite, metabolic parameters, adipocytokines, and body composition in dieting women with obesity: a randomized controlled trial.
Elahikhah M, Haidari F, Khalesi S, Shahbazian H, Mohammadshahi M, Aghamohammadi V. Elahikhah M, et al. BMC Nutr. 2024 Jun 3;10(1):80. doi: 10.1186/s40795-024-00879-1. BMC Nutr. 2024. PMID: 38831442 Free PMC article. - The impact of dairy product consumption on nutrient adequacy and weight of Head Start mothers.
O'Neil CE, Nicklas TA, Liu Y, Franklin FA. O'Neil CE, et al. Public Health Nutr. 2009 Oct;12(10):1693-701. doi: 10.1017/S1368980008003911. Epub 2008 Nov 12. Public Health Nutr. 2009. PMID: 19000345 Free PMC article. - Association of dairy intake with weight change in adolescents undergoing obesity treatment.
Wrotniak BH, Georger L, Hill DL, Zemel BS, Stettler N. Wrotniak BH, et al. J Public Health (Oxf). 2019 Jun 1;41(2):338-345. doi: 10.1093/pubmed/fdy064. J Public Health (Oxf). 2019. PMID: 29659918 Free PMC article. Clinical Trial. - Calcium intake and the associations with faecal fat and energy excretion, and lipid profile in a free-living population.
Kjølbæk L, Lorenzen JK, Larsen LH, Astrup A. Kjølbæk L, et al. J Nutr Sci. 2017 Sep 19;6:e50. doi: 10.1017/jns.2017.55. eCollection 2017. J Nutr Sci. 2017. PMID: 29152254 Free PMC article.
Publication types
MeSH terms
Substances
LinkOut - more resources
Full Text Sources
Other Literature Sources
Medical
Miscellaneous