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Easy ways to eat well and move more

Welcome to Healthier Families, the new home of Change4Life. We have a new name and look, but don't worry – we're still here to help you and your family eat better and move more.

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Keep an eye on your vitamin D

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make enough vitamin D from sunlight.

And some people should take them all year round, including children up to the age of 4 and people who are at risk of not getting enough vitamin D.

Just 10 micrograms a day is all you need – it's the same for kids and grown-ups.

Read more about vitamin D

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