Mango, Mandarin And Cayenne Smoothie Recipe (original) (raw)

Mango, Mandarin And Cayenne Smoothie Recipe

Oranges are high in fiber, vitamins, minerals, and carbohydrates, and low in cholesterol, sodium, and saturated fat, and have a low glycemic load. This means that oranges keep your blood sugar even and prevent those pesky peaks and troughs. Mangoes are also vitamin, mineral, and fiber-rich, and have a flood of life-renewing antioxidants. This smoothie will boost your energy all day long.

• 1 cup almond milk
• 1 large mandarin orange, peeled and seeded
• 1 cup mango chunks
• 1 tablespoon honey
• 1/8 teaspoon of cayenne or chili powder (or to taste)
• 1 teaspoon vanilla extract

1. Add all ingredients to blender and blend till smooth. This smoothie reminds me of a chili mango dreamsicle, which is a truly magical thing.