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WHY AN ICE BATH?
Benefits Of Use
Improved circulation
Freezing baths just might make for a happy heart.
When you submerge in cold water, blood rushes to your vital organs. Your heart then needs to work harder, pushing blood through your vessels and giving your bod the vital oxygen and nutrients it needs.
Keep in mind that going on a 10-minute walk can give you a similar blood-circulatory boost. Really don’t want to walk it out? Try an ice bath instead.
Stronger immune system
There is some scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journal PLoS One found that people who take cold showers are almost 30 percent less likely to call in sick for work or school.
Deeper sleep
The cold water can have a positive effect on the central nervous system, which helps you sleep and feel better after spending ten to fifteen minutes in it.
Improved recovery
Cold water immersion can also help athletes feellike they’rerecovering better. A 2017 study found that MMA competitors who dunked in cold water after working out reported being less sore than those who didn’t the same goes for NFL athletes across the board in all sports.
Reduced stress & anxiety
According to 2018 research, cold stimulation (specifically in the neck region) stimulates the vagus nerve, thereby lowering heart rate and potentially reducing stress.
In a 2014 review of hydrotherapy treatments, researchers concluded that cold exposure (like a cold compress or ice bath) can boost the capacity and function of your central nervous system (CNS). A functional CNS can help you sleep better and just feel better.
Reduced inflammation
It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic
Boosts Metabolism
Cold exposure increases the brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm - this is what gives you the metabolism boost.
An updated stance on cold plunges.
No more driving to the gym and waiting to use something that should be available to everyone. It's so easy to use and requires literally no maintenance at all. All the benefits of a cold plunge, from the comfort of your own home.
Wim Hoff The Ice Man
The Wim Hoff Method, The Cold is an Absolute Doorway to the soul.
"The cold is merciless. It shows you who and what you are" -Wim Hof
Accelerate recovery, invigorate and achieve greatness.
Countless Boxers swear by the power of ice baths, as they diminish inflammation, swelling, and post-workout soreness. Embrace the chill and ignite your body's natural recovery prowess.