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A person demonstrates High Lunge in yoga

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Woman practicing forearm plank while doing a 10-minute workout at home

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Circle of students at a destination yoga teacher training studying yoga and meditation

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A person demonstrates supported Dhanurasana (Bow Pose) using blocks to press into the ankles

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Rina Desphande Culture & Practice of the Yama

The Culture & Practice of the Yama

Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.

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