The 28 Day Plan (original) (raw)

Below are the 20 most recent journal entries recorded inThe 28 Day Plan's LiveJournal:

Tuesday, November 29th, 2016

Hello? Is this community still active? I used to post here all the time and was really looking forward to the support.

Monday, January 5th, 2015

7:50 pm
[beachbabebrit]

Day 1 Food: 2/2
Water: 2/2
Exercise: 2/2
Journal: 2/2
Challenge: 2/2

Total: 10/10

Today I stayed under my calories, met my exercise goals, drank 64+ ounces of water and for my challenge I bought two new sports bras. They are SO FREAKING COMFORTABLE.

Tuesday, December 23rd, 2014

12:32 pm
[beachbabebrit]

active? Hi everyone.

i used to be a part of this community years ago. I'm just posting to see if it's active at all anymore...

Friday, May 9th, 2014

11:50 pm
[recklesstales]

Day 1 9/10 points Food-2/2
Water-2/2 (if I finish this water bottle in front of me before bed)
Exercise 1/2 I worked and sweated my butt off but not true exercise
Post-2/2
Self-Esteem Challenge-2/2 Wake and Bake + video games=good times

Saturday, December 21st, 2013

7:31 pm
[ohsweetinsanity]

Days Sixteen & Seventeen Day Sixteen
Food - 0/2
Too many.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 50 minutes
Total: 1 hour & 20 minutes

Daily Self Esteem Challenge - 2/2
I'm trying to cut back on drinking & not having that to fall back on.

Day Seventeen
Food - 2/2
Fasted.

Water - 2/2

Exercise - 2/2
Rest day.

Daily Self Esteem Challenge - 2/2
I went up to the family's and decorated the Christmas tree & the front rooms. TINSEL EVERYWHERE!

Current Mood: thirsty

Thursday, December 19th, 2013

7:12 pm
[ohsweetinsanity]

Days Fourteen & Fifteen Day Fourteen
Food - 2/2
Estimate of 800 calories.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 40 minutes
Total: 1 hour & 10 minutes

Daily Self Esteem Challenge - 2/2
I put together packages for ALL of my pen pals (you know who you are) & finished writing Christmas cards. Then, instead of waiting weeks to send them, I headed over to the post office. Keep your eyes on the mail, loves! <3

Day Fifteen
Food - 2/2
Estimate of 900 calories

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 45 minutes
Total: 1 hour & 15 minutes

Daily Self Esteem Challenge - 2/2
I'm planning on surprising the person who was pretty much my partner in crime when I was living out in Vancouver with a game subscription.

Current Mood: anxious

Tuesday, December 17th, 2013

11:07 pm
[ohsweetinsanity]

Day Thirteen Day Thirteen
Food - 2/2
Estimate of 800 calories.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 40 minutes
Total: 1 hour & 10 minutes

Daily Self Esteem Challenge - 2/2
I painted my nails a shimmery white & adorned my thumbs with festive decals. Going to take an extra long shower and get myself all smooth (hair included! thanks, Winter).

Current Mood: hot

1:31 am
[ohsweetinsanity]

Day Twelve Day Twelve
Food - 0/2
Still not satisfied with my intake.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Weights - 24 minutes
Treadmill - 40 minutes
Total: 1 hour & 34 minutes

Daily Self Esteem Challenge - 2/2
I started my Christmas shopping. About half done now and quickly running out of time.

Current Mood: thirsty

Sunday, December 15th, 2013

7:39 pm
[ohsweetinsanity]

Days Ten & Eleven Day Ten
Food - 0/2
Still too high.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Weights - 24 minutes
Treadmill - 1 hour
Total: 1 hour & 54 minutes

Daily Self Esteem Challenge - 2/2
I watched the Victorias Secret Fashion Show while doing my nails. The choice of performers is getting worse every year. That ish is still watchable on mute! ;)

Day Eleven
Food - 0/2
Horrible.

Water - 2/2

Exercise - 2/2
Rest day.

Daily Self Esteem Challenge - 2/2
I cleaned my place from top to bottom and got all my decorations out and the tree decorated. Finding it hard to believe that Christmas is closing in on us already. Now for wrapping!

Current Mood: cold

Friday, December 13th, 2013

8:25 pm
[ohsweetinsanity]

Day Nine Day Nine
Food - 0/2
Still not satisfied with this

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Weights - 24 minutes
Treadmill - 50 minutes
Total: 1 hour & 44 minutes

Daily Self Esteem Challenge - 2/2
I'm giving my OCD/anti-depressants another try. It's been over a year since I've been off of them and haven't exactly been functioning quite like myself for a while now. Maybe I'll finally be able to get in the groove of things again. That's what I'm aiming for, at least.

Current Mood: thirsty

2:54 am
[ohsweetinsanity]

Days Seven & Eight Day Seven
Food - 0/2
Too high of an intake.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 1 hour & 5 minutes
Yoga - 20 minutes
Total: 1 hour & 55 minutes

Daily Self Esteem Challenge - 2/2
I made a couple appointments that I had been putting off making.

Day Eight
Food - 0/2
Too high again.

Water - 2/2

Exercise - 0/2
Failed on this one.

Daily Self Esteem Challenge - 2/2
I spent some time cuddling with my kitties. Hard to believe I didn't have them for so long.

Current Mood: disappointed

Tuesday, December 10th, 2013

9:43 pm
[ohsweetinsanity]

Days Five & Six Day Five
Food - 0/2
Way too many calories.

Water - 2/2

Exercise - 2/2
Abs - 30 minutes
Treadmill - 45 minutes
Yoga - 20 minutes
Total: 1 hour & 35 minutes

Daily Self Esteem Challenge - 2/2
I unpacked, did the laundry and caught up on my workout.

Day Six
Food - 0/2
Another fail.

Water - 2/2

Exercise - 0/2
Didn't get any exercise in :(

Daily Self Esteem Challenge - 2/2
I shaved, tweezed my eyebrows, gave myself a face mask & (sadly) removed my fake nails.

Current Mood: thirsty

Monday, December 9th, 2013

12:07 am
[ohsweetinsanity]

Days Three & Four Day Three
Food - 2/2
Estimate of 1,200 calories. Better than b/ping.

Water - 2/2

Exercise - 2/2
Weights - 30 minutes
Treadmill - 1 hour & 10 minutes
Yoga - 20 minutes
Total: 2 hours

Daily Self Esteem Challenge - 2/2
I pushed myself during my workout pretty hard (which always feels good.. AFTER). Then headed home to do some baking and questing in ARR.

Day Four
Food - 2/2
Estimate of 1,200 calories.

Water - 2/2

Exercise - 2/2
Standing for 6+ hours & went for a short walk.

Daily Self Esteem Challenge - 2/2
Before leaving for the weekend, I cleaned my place from top to bottom and tidied up my porch and set up a nice sitting area. If only it wasn't so blasted cold.

Current Mood: thirsty

Saturday, December 7th, 2013

12:12 am
[ohsweetinsanity]

Day Two Day Two
Food - 0/2
Made horrid choices

Water - 2/2

Exercise - 2/2
Rest day.

Daily Self Esteem Challenge - 2/2
I've started doing yoga close to the end of the day to wind down. Now to get into the habit of doing it in the morning & sticking with it.

Current Mood: thirsty

Thursday, December 5th, 2013

5:08 am
[ohsweetinsanity]

Day One Day One
Food - 0/2
Messed this one up majorly.

Water - 2/2

Exercise - 2/2
Treadmill - 45 minutes
Abs - 30 minutes
Weights - 12 minutes
Lower Body - 12 minutes
Yoga - 20 minutes
Total: 1 hour & 55 minutes

Daily Self Esteem Challenge - 2/2
I bought a few holiday themed gifts on a whim for my parents.

Current Mood: disappointed

Wednesday, November 6th, 2013

1:05 am
[obeselittlekid]

Important

Can a PREVIOUS therapist release information to the police if they want to question them regarding an investigation?? Does confidentiality still stick and will I have to be asked for permission??

Sunday, November 3rd, 2013

3:08 am
[ohsweetinsanity]

Days Ten & Eleven Day Ten
Food - 2/2
Estimate of 840 calories

Water - 2/2

Exercise - 2/2
Treadmill - 20 minutes
Abs - 30 minutes
Total: 1 hour

Daily Self Esteem Challenge - 2/2
I got dressed up for Halloween at work (okay, not exactly DRESSED UP.. there were only leopard kitty ears involved). Still was a first!

Day Eleven
Food - 2/2
Estimate of 850 calories

Water - 2/2

Exercise - 2/2
Moved. Enough said.

Daily Self Esteem Challenge - 2/2
I spend a majority of the day moving (which is somewhat "fun" because I've been waiting to move back out for a few months now).

Current Mood: cold

Friday, November 1st, 2013

1:08 am
[ohsweetinsanity]

Day Nine Day Nine
Food - 0/2
Estimate of 1,200 calories

Water - 2/2

Exercise - 2/2
Treadmill - 20 minutes
Weights - 10 minutes
Total: 30 minutes

Daily Self Esteem Challenge - 2/2
I've been bringing treats home from work for my family since they so kindly pick me up when I'm done my shift in the middle of the night.

Current Mood: thirsty

Thursday, October 31st, 2013

3:35 am
[ohsweetinsanity]

Day Eight Day Eight
Food - 2/2
Estimate of 755 calories

Water - 2/2

Exercise - 2/2
Treadmill - 35 minutes
Abs - 30 minutes
Total: 1 hour

Daily Self Esteem Challenge - 2/2
I got my ass in gear and started packing for my move on Friday. Really shouldn't have put it off for this long.. way too many belongings omfg.

Current Mood: exhausted

Tuesday, October 29th, 2013

1:46 pm
[ohsweetinsanity]

Day Seven Day Seven
Food - 1/2
Estimate of 1,250 calories

Water - 2/2

Exercise - 2/2
Treadmill - 30 minutes
Weights - 20 minutes
Abs - 30 minutes
Total: 1 hour & 20 minutes

Daily Self Esteem Challenge - 2/2
I booked myself a much needed hair appointment, decked out my nails all festive and bought myself some new makeup brushes & plumpin' gloss.

Current Mood: irate