80Bites | Portion Control Training Program & Hormone Control Weight Loss (original) (raw)

腹八分目

Hara Hachi Bun Me

80Bites is the embodiment of the Japanese phrase Hara Hachi Bun Me.

The phrase means, eat until you are 80% full. 80Bites is also the Natural Ozempic.

I want to say thank you for creating something so simple and sustainable. I have struggled with bloating and fluctuating weight my entire life. I feel like I have finally found “a way of life versus a diet” that allows eating the foods I enjoy. Portion control has always been an issue for me. I typically restricted myself with calories or certain foods and then would binge on the weekend. I am learning to savor every bite.

— Stephanie R