Run Day 1 (original) (raw)

Nike town run club was fun. Almost as good as practice.

Distance: 2.41 miles total 2.05 running rest is warm up and down
Time: 40:39 min
Pace 16:51 min 15.35 when running.

My running partner had similar capability and gave me the running portion I started mine too soon.

Learning though. I've turned my sensor off for flying tomorrow.

I've set up a goal and the thing will track calories. So I've set a goal of running off 2000 calories in 4 weeks. Which is 500 calories a week which is a pound a week :)

So I'll play with the calorie workouts.

Now to figure out how to manage things so I can set up a workout playlist on my ipod. RTFM tonight in the tub.

Now to soak in a tub I don't have to clean and pack for tomorrow and get some sleep.