Atkins Community (original) (raw)

I wanted to start posting my days meals to see where I'm fucking up. yes i swore, because yes I'm getting pissed.
Breakfast
Two egg omelet
2 large brown eggs - 0 carbs (my book lists them as free so I consider them to be 0)
Fancy blend Mozz & Cheddar cheese - 2 servings - 2 carbs
Broccoli, 1/5 cup - 2 carbs, 1 fiber, 1 sugar - 1 net carb
Total carbs = 3

Lunch
Salad
2 cups lettuce - 5 carbs, 4 fiber - 1 net carb
Fancy blend Mozz & Cheddar cheese - 1/2 servings - .5 carbs
marinated mushrooms - 1 carb
marinated artichoke hearts - 2 servings - 4 carbs, 1 fiber - 3 net carb
hard boiled egg - 0 carb
vinigar dressing - 1 carb, .5 sugar
Total carbs = 7 (rounded up)

Dinner
Texas Roadhouse
Grilled Shrimp Skewer - 0 carbs
Broccoli - 1/2 cup - 2 carbs, 1 fiber, 1 sugar - 1 net carb
6 ounce sirloin - 0 carbs
Total carbs = 1

Snacks
Hard boiled egg - 0 carb
sunflower kernals - 1/4 serving - 1.2 carb, .8 fiber, .1 sugar
Atkins Choc. peanut butter bar - 12 carbs (after sugar alcohols), 10 fiber, 1 sugar - 1 net carb
Total carb = 2 (rounded up)

Grand total = 13 net carbs

Calories total was 1584
protein total was 114 grams