www11.plala.or.jp[B!]新着記事・評価 - はてなブックマーク (original) (raw)

The Body, Mind and Breath are inter-reacted and inter-depended upon each other. When one calms down the mind, the body and breathing become calm and relax, so also when the breathing is calm and smooth, the body and mind become calm and relax, and when the body is kept still and relax, then the mind and breathing become calm and relax. Normally the mind has the fluctuational nature of moving outwa