dailymenu's Journal (original) (raw)

| | Friday, June 15th, 2007 10:17 pm fomorien J'ai découvert qu'il existait certains aliments non compatibles entre eux. Ainsi s'il l'on mange des aliments non compatible, on peut avoir des problèmes de digestion. Principe a retenir : il ne faut pas boire du lait avec autres aliments et il faut toujours manger les fruits séparément des autres aliments. Je ne sais pas si j'ai été clair... (comment on this) Tuesday, November 7th, 2006 11:35 pm skinnyjeanz Today's IntakeWaterCoke ZeroNon fat yogurt100 cal crisp thins25 cal mint choc thing4 sx apple sauce potGarden burger, w/o bun. (comment on this) Thursday, April 6th, 2006 10:14 pm - My daily food cccherry Breatfast -Packet of McCoys mexican chilli crispsDinner - Pasta, with pasta sauce, onion and, galic.1 Toast & Peanut butter Snack:2 Slices of toast and peanut butter.Excersice -about 40 mins of walking (comment on this) Friday, January 27th, 2006 10:58 am _dragon_lady yesterday :breakfast :- granola bar- pineapple pieceslunch :- vegetarian plate at Basha... even that is so greasy... had trouble digesting thw whole thingdinner : - beets salad with mustard, olive oil and red wine vinegar dressing- havarti cheeselater :- glass of soy milk (comment on this) Wednesday, January 25th, 2006 9:26 am _dragon_lady yesterday : breakfast : - granola bar- pineapple pieces- green tealunch : - salad with Bolvert dressing cut with natural yogurt (that dressing is addictive)- celery stickslater : - blood orangelater still :- havarti cheese with a few croutons- cranberry juicedinner : - one whole wheat burrito with refried beans and jalapeno sauceexercise :- 40 minutes cadio and body building- 20 minute walk (comment on this) Tuesday, January 24th, 2006 8:43 am _dragon_lady yesterday :breakfast :- granola bar- pinapple pieces- green tealunch : - green salad with a little Bolvert dressing- celery stick (7 or 8)- green teasnack :- blood orangedinner : - onion soup- 4 small croutons and just a little bit of cheeselater : - 1 tall glass of Yu's organic almond soy milk (comment on this) Friday, January 20th, 2006 8:39 am _dragon_lady yesterday :breakfast :- granola bar- pineapple piecessnack : - blood orangelunch : - sushi- mixed veggies with a bit of dipsnack :- almond soy milk"dinner" :- cheese- clock-it soy thingiesexercise : - 40 minutes cardio and body building (comment on this) Wednesday, January 18th, 2006 9:12 am _dragon_lady yesterday, bad food day due to hectic schedulebreakfast : - granola bar- pineapple pieces- green tealunch :- pennine with tomatoe sauce- a few celery stickssnack :- cheese- Clock-it soybeans"dinner" :- granola bar with a little bit of pbexercise : - 40 minutes cardio and body building (2 comments | comment on this) Tuesday, January 17th, 2006 11:01 am - random tips; tristia i posted this as a comment in a friend's lj; i thought some of you would appreciate it. munching is.. bad. i tend to smoke too much or eat too much when i'm front of the computer myself.here are some things i learned with regard to snacking (i love munching):- instead of buying cookies, buy granola bars. a low-fat granola bar is 100 cals, and two small cookies is 150. but you're more likely to eat 5 cookies instead of 5 granola bars.- popcorn is great. 3 cups of popcorn is 90 calories! 3 cups!- veggies are great as well. if you find them too bland on their own, buy a low-fat salad dressing and dip it in them.- be weary of nuts! they look healthy but they're high in calories. (problem solved with me though - i don't eat nuts because i can't afford them..)- cut juices and soda. empty calories. i hate aspartame though.. so thicker juices (like oasis) i will mix with water to drink less but still retain taste. i also found some snapple "lighten up" ice tea that is just divine and low in calories and free of aspartame. lemon perrier also makes me happy, so does green tea.- grapes, cherries & strawberries are wonderful to snack on. small fruits are more expensive these days, but i would rather snack on cherries than on cheetos.random observations:- vegetarian meat or chicken patties are low in fat and as tasty as the real thing & they make great hamburgers. about hamburgers: use only one slice of bread instead of two and top it with a low-fat slice of cheeze, sort of like a croque-monsieur.- buy whole wheat pasta instead of white pasta.- buy low-fat everything. compare calorie content.- dark chocolate instead of milk chocolate.- ask for salad instead of fries in restaurants.when i write it down i can't help but to think that i sound like a crazy person, but these things worked for me.. i didn't magically become thinner and contrary to popular belief, i did not starve myself to become as such. ;)ps: when you reduce your portions, it's normal to be hungry at the beginning, but afterwards your metabolism adapts and your stomach "shrinks". also, once i got over my fear of starving (i feared i would die if i didn't eat all the time), it made the process easier to deal with. (2 comments | comment on this) 7:54 am _dragon_lady yesterday :breakfast :- granola bar- pineapple chunks- waterlunch :- bowl of chili with a bit of cheese- a few celery sticksdinner @ Kilo :- croque-monsieur- salad- half a small piece of chocolate mousse cake- green tea (comment on this) Friday, January 13th, 2006 2:15 pm _dragon_lady yesterday : breakfast : - granola bar- pineapple pieceslunch : - couscous salad- chick pea saladsnack : - honey melon chunksdinner : - big bowl of salad- a few Clock-it soy thingiesexercise : - 20 minute walk- 50 minutes cardio and body building (comment on this) Thursday, January 12th, 2006 8:04 am _dragon_lady tuesday :breakfast :- granola bar- pineapple pieces- black chai teasnack :- applelunch :- chicken with creamy mushroom sauce- green and yellow beanssnack :- blood orange- a handful of soy nutsdinner :- a big bowl of salad with creamy cucomber dressingexercise :- 40 minute walk- 50 minute cardio and body buildingyesterday :breakfast :- granola bar- pineapple pieces- herbal tealunch :- pennine with tomatoe sauce and parmesan- brocoli- blood orangedinner @ Nouilles du Chef :- pork, veggies and noodles in red curry sauce- green tea- fortune cookielater : - a glass of CPlus (comment on this) Tuesday, January 10th, 2006 12:39 pm _dragon_lady hier :déjeuner (il était tard) :- une pomme- une tasse de thédiner : - spaghetti avec sauce tomate- un peu de parmesansnack : - goûter toute la bouffe que j'ai fait pour mes lunchs de cette semainesouper :- un gros bol de salade- vinaigrette crémeuse au comcombre- brocoli vapeur- une pomme (comment on this) Wednesday, January 4th, 2006 2:41 pm _dragon_lady Bonjour... tout le monde s'en fout, mais je suis de retour !Aujourd.hui :déjeuner :- une galette à la mélasse- des ananas en morceaux- une tasse de thé vert au jasmindiner :- un bol de crème de tomates- 4 biscuits Breton- un piment orangece soir, je vais manger :- un sandwich aux oeufs- un bol de salade verteExercice :20 minutes de marche25 minutes pilates15 minutes cardio (5 comments | comment on this) Wednesday, August 24th, 2005 9:45 am _dragon_lady yesterday :breakfast :- 4 prunes- a glass of soy milk- pieces of pineapple and honey melonlunch :- cauliflower soup- v8- granola barsnack :- appledinner :- 2 burritos with refried beans, cheese and jalapeno sauce- half a green bell pepperlater :- cranberry juice- half a cup of all-bran with milk (1 comment | comment on this) Tuesday, August 23rd, 2005 9:41 am _dragon_lady yesterday :breakfast :- 4 prunes- pineapple and honey melon chunks- granola barlunch :- 6' vegetarian sub- lemonade- sun chipssnack :- appledinner :- 2 burritos with refried beans, cheese and jalapeno sauce- half a green bell pepperlater :1/2 a cup of All-Bran with a bit of milkwater intake :- 1 literexercise :50 minutes walk (comment on this) Saturday, August 20th, 2005 8:00 am _dragon_lady yesterday :breakfast :- 4 prunes- pineapple chunks- granola barlunch :- ravioli soup- 1 mini carrot cupcakesnack :- appledinner @ guido & angelina with mom :- 7up- penne with chicken in tomato and pesto sauce excercise :50 minutes walk (comment on this) Friday, August 19th, 2005 1:03 pm - yesterday. ex_naivete91 morning:- coffee (x2)- muslix cereal w/ 1% milksnack:- applelunch:- spinach salad w/ baby tomatoes, croutons & mayo- cheese curds- clementinesnack:- clementine- cheese curds- apple juicedinner:- cream of asparagus- baguette bread- corn chips w/ sour creamexercise: walked for more than 2 hours. good: i walked a *lot* and wasn't tired/hurting.bad: i felt guilty about the sour cream getting not so fresh anymore so i ate tostitos. :Pcurrent mood: hot (1 comment | comment on this) Thursday, August 18th, 2005 9:27 pm _dragon_lady today :breakfast :- 4 prunes- granola barlunch :- greek panini- chick pea salad- brocoli and cauliflower saladsnack :- appledinner :- mushroom and green bell pepper salad - dijon dressing- v8- pineapple chunksexercise :- 50 minutes walk (comment on this) 9:22 am _dragon_lady yesterday :breakfast :- 4 prunes- granola barlunch :- ravioli soup with spinachsnack :- appledinner : @ Le restaurant tibétain- pea soup- egg noodles with veggies and tofu- half a fruit salad- jasmine tealater :- saké shotsexercise : - 45 minutes pilates- 60 minutes walk (comment on this) | | 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