DanceBody | Dance Cardio Workouts (original) (raw)
About DanceBody
Based in NYC, the DanceBody workout fuses together dance cardio and sculpt for functional, full-body conditioning that's both fun and effective. Our dancers-turned-instructors move you in new ways to strengthen your body, mind, and spirit through dance fitness.
Keep Moving
katia pryce
I started DanceBody in 2013 because I was searching for a workout that combined challenging cardio with functional strength exercises to enhance the female form. As a professional dancer, my body was lean, but dancing alone wasn't enough to keep my muscles strong. I found that dance, paired with high intensity, functional strength training, is the secret to creating the lean lines of a dancer, athletic strength, improved mental health, & increased vitality. Dance is the fountain of youth, I feel stronger now than when I was dancing professionally! Aside from the physical benefits, dance is a joyful form of movement that unites us all. I'm passionate about sharing that energy with everyone.
You don’t have to be a dancer to look like one
New to DanceBody?
You don’t need to be a dancer to get results from DanceBody - all are welcome! Start your journey with our Sculpt, Strength & Stability, or Dance & Sculpt classes - no choreography required. Our Full Out dance cardio classes change set choreography every three months so you can practice, perfect, and perform. DanceBody is for all fitness levels - two left feet be damned. If you’re looking for nice people dancing to good music, this is the place.
Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-body sculpt exercises, DanceHIIT will improve your strength, power, and athleticism.
Using our 8lb HexWeight, this intense 50-minute slow burn class will challenge your body and mind while increasing your strength. You’ll tone and condition muscles you didn’t even know you had.
This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio. Followed by 15 minutes of full-body sculpting on our HexMat.
Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt Bands, and HexMat, this low impact class is perfect if you’re new.
Guaranteed to be your favorite, Hip Hop Hits is a fan favorite 50-minute medium impact class! Dance along to the best hip hop music with the highest vibes. Dances change every month.
This 50-minute class will give you the mood boost you crave without breaking you down. Low impact, but high energy, this class promises a great sweat.
Functional strength training as we age is essential. Using two 8-lb HexWeights and a BodyBand, this 50-minute class will create strong yet lean muscle tone.
Challenge yourself to our most advanced class, Full Out combines our choreographed dances and standing sculpt intervals to deliver an intense 50-minute full-body workout. Dances change every Jan, Apr, Jul, and Oct giving you the chance to practice, perfect, and perform.
If you're brand new to DanceBody, this 30-minute, medium impact class was created for you. Learn to master the moves you will see in our classes so you feel ready to start moving.
In-Studio Classes
NYC, LA, Miami, & The Hamptons
Our in-studio classes are the ideal way to experience the best dance cardio fitness. Taught by performers, but created for everyone, we believe that your workout should build confidence and bring you joy while also delivering a great sweat. Ultimately, the most important measurement is how you feel - which is why we strive to improve your quality of life through movement. It’s what we do!
Online Classes
LIVE and on demand classes with dancebody live
Stream daily LIVE classes, or workout on your schedule with our robust On Demand library. Feel like you’re in-studio with LIVE 2-way video. Other features include scheduling workouts, syncing fitness trackers, & working out with friends wherever they are. DanceBody LIVE is your ultimate dance workout platform.
First Month $5 With Code DBNEW.
Private Training
DANCEBODY GOALS, CUSTOMIZED TO YOU
Tailor-made to your goals, DanceBody Private Training can be scheduled in-home, in-studio, or virtually. Each personalized one-hour session is a great way to get the training you need to expedite your fitness goals. Celebrate birthdays, bachelorettes, and company events the healthy way with a DanceBody Private Party. Kids Private Group Events are also available.
