| Diet tips' Journal | [**entries**|friends|calendar] |
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[24 Sep 2011|12:45pm] |
| hi i'm new :)name - Cassieheight - 5ft 5, i think .weight - don't want to say :$Goal weight: 125 lbsDiet: low calorie, low fat. lots of water and green tea.Exercise: have a gym at home so i do about an hour a day, or whenever i have time to go in.i have been struggling with my weight my entire life, i would really love it if i has someone who could motivate me and keep me on the right track :)comment in my journal if you want to be friends :) |
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| Hello all...I'm new |
[14 Sep 2011|02:57pm] |
| Name: DaisyAge: 23Height: 5'3"Weight: 194 lbsGoal weight: 125 lbsDiet: Lots of protein, low carbs, green veggiesExercise: Different activities at the gym, going to try to work out the entire body.Hope i get some support.Thanks! |
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| xposted |
[30 Dec 2009|06:30pm] |
| hey everyone!i want to start going to the gym more but i have no idea what i'm doing when it comes to weights; do any of you know of good websites with info for beginner lifting routines etc? (especially helpful would be those that are geared toward those of us who might be a little less in shape :)) |
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| BEST IN THE MARKET!! AM WILLING TO BARGAIN! |
[20 Aug 2007|07:35pm] |
| Hi there! I'm selling a few things I realized that I haven't put to use nor need it anymore. Please note that all of my products come from a smoke-free and pet-free residence. Thank you! ( THINGS FOR SALE!Collapse ) Please feel free to ask questions via comments or email me at AXK5091@RIT.EDU ! Thanks in advance! Much love, Ally *Note: this post will be x-posted elsewhere ..thanks. |
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[07 Jun 2007|05:12pm] |
| Name: twiggAge: 14Height: 5'0Weight: 101 pounds / 48 kgGoal weight: 96 pounds / approx. 40 kgDiet: on weekdays i dont eat anything at school after school i stuff myself with all kinds of junk food and dinner lots of carbohydrates!!! &&& weekends - all kinds of junk food and lots and lots of carbohydratesExercise: what is this exercise you speak of?! i dance at school like twice a week (at school - psht)someone design me a recipe or a workout routine - before i get any further from my weight goal!!! |
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[23 Apr 2007|07:16pm] |
| My name is SaraI'm 23I am 5 feet 5 inchesI weight 130 My goal weight is 115I work out 3 hours a day and i'm still fat I NEED HELP!!! |
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[23 Apr 2007|04:14pm] |
| Okay, ladies... I need your help. My swimsuit is too small. I was going to wait until closer to summer to get a new one, but I don't think I'm going to go down THAT much in size in a month! If I do, then, woo hoo! I'll exchange it. I think that I'm going to just order one from Victoria's Secret because it will be a lot less hassle than shopping for one. You know how much fun that is! I need your help...( Choices...Collapse ) |
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| Hellllo. |
[17 Apr 2007|08:41pm] |
| Name: AlyssaAge: 16Height: 5`2Weight: 126Goal weight: 118-120Diet: 3 meals a day, a little snacking.Exercise: Boxing usually monday wednesday friday , walking. I can never seem to lose weight the more that i try its like the more that i gain =/ i know im not " fat" i just would really love to tone up and get tinyer. Any tips on how to stop the cravings and get rid of the love handles? |
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| Brand New |
[31 Mar 2007|04:09pm] |
[ **mood** |  full ] Name: BrittanyAge: 18Height: 4'11 1/2Weight: 165Goal weight: 110Diet: Eating every 4 hours 3 times a day only and having 1200 calories max a day.Exercise: 45 minutes of a cardio work out video 5 days a week (It's the only exercise I have time for).I just started my diet today, and it'd be nice to meet other people in my position that are going through what I am, so please add me if you feel like you can relate or want to talk to me :)Tips and suggestions would be nice too. |
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| New |
[01 Mar 2007|11:20pm] |
| Name: RaoinAge: 22Height: 5'1"Weight: 155-160Goal weight: 120-130Diet: portion control, nutritional balance, cut "fake" and "processed" sugars.Exercise: 45 mins, 3-4 times a week (usually jogging uphill), walking on weekends, variety of crunches (balance ball, medicine ball, crossover, standard) avoiding weight lifting at the moment because i gain muscle mass incredibly quickly.its awesome to find you guys. |
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[13 Dec 2006|02:38pm] |
| helloName:Emma, Emily , Eli wahteverAge: 18Height: 5'6"Weight: 116.5Goal weight: 98-105. I want to get rid of my arms,i have fat sacks, ect. you know the drill.Diet: 600 cals a day. Usually soup at night and half sandwhich at lunch.Exercise:riding bikes, pilaties, yoga, pilaties plus. any work out videos i can find, richard simmonds, hahahha, i like to run but i dont do it alot bc its cold here in texas now and I HATE COLD IN TEXAS. hahah:] |
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| n00b |
[17 Oct 2006|02:56pm] |
| Name: TaylorAge: 16Height: 5'11"Weight: 130lbs.Goal weight: 120lbs.Diet: low fat, high protein + 100oz. water p/dayExercise: walking/riding bikes to & from school with a friend, treadmill,workout videos |
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[09 Oct 2006|12:10am] |
[ **mood** |  determined ] Name:AmyAge:23Height:5'8Weight:230Goal weight:150 (for now)Diet:life style changes mainlyExercise:yoga, dancing, swimming and weights |
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[03 Jul 2006|01:28pm] |
| Looking for a new fitness program? How about trying the Presidential Fitness Challenge. This challenge comes in three varieties: 1. The Active Lifestyle Program - For those of you who aren't active on a daily basis yet, this is a great way to begin. The rules are basically to get a minimum of 30 minutes of exercise at least 5 days a week, for a total of 6 weeks.2. The Presidential Champions Program - If you're already active and want a new challenge, this program is for you. Your goal is to see how many points you can earn by staying active. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get. When you reach 20,000 points, you'll earn a Bronze award. Then you can continue on in the Presidential Champions program for a Silver or Gold award.3. The Advanced Performance Presidential Champions Program - This is basically the same system as the Presidential Champions Program, except that the award goals are higher. For instance, you need to get 40,000 points to earn a Bronze award. The Presidential Champions Fitness Program Website (where you can log your progress and also order your awards when you've reached your goal) Also, if you want, come join the LJ pres_challenge community to chat with others who are challenging themselves with this program. |
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| hello |
[05 Jun 2006|09:05pm] |
[ **mood** |  content ] Name: MarAge: 16Height: 5'6"Weight: 118Goal weight: 112. my main concern isn't losing weight though. imainly want to get in shape and healthy. and lose the little tummy pouch i haveDiet: i'm only drinking water. snacking on fruits. special K and a side salad for breakfast/dinner, and no bread, tortilla, or junk food.Exercise: walking/jogging for 20 minutes, at least 150 crunches daily and other (jumping, push ups, etc.):] |
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[30 May 2006|11:13am] |
| Name: KatieAge: 21Height: 5'2Weight: 201Goal weight: 160Diet: Small, frequent, low-fat mealsExercise: Run 2 miles a day, lift every other day, yoga twice a week.Nice to make your acquaintences! |
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| talk and support |
[22 May 2006|06:56pm] |
| Hello there! so, I am new to live journal and I just wanted to say hello. I am looking to make some friends here that are into a healthy lifestyle. I have lost 30 pounds and I have took a break for a while and now I want to get back on track. Any advice or help would be awesome! adios! |
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[08 May 2006|02:00pm] |
| Hi I'm new here.Name: AmyAge: 18Height: 5'2Weight: 132Goal weight: 100 by JulyDiet: 1200 calsExercise: five times a weekToday I had2 cups of milk1 1/2 cups special kan orangechickenveggies |
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[05 May 2006|10:26pm] |
| Name: EmmaAge: 17Height: 5'3.5"Weight: 128Goal weight: 108Diet: Drink water when feel like snacking; no junk food; smaller portions; breakfast!!Exercise: workout 6x a week at gym, dance 3x a week (ballet), jump on trampoline every day:/ |
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