10/24/05 03:49 pm - granolagirl - I read about this in a mag today... The Reverse Diet Solution.The Reverse Diet Solution Website."Eat your dinner for breakfast and your breakfast for dinner. Learn to flip-flop your day to keep the weight away.The Reverse Diet Solution™ will show you how to lose excess weight, keep it off, and live a happier & healthier lifestyle.There is no introduction phase, no intensive consumption or avoidance of certain foods, just a well-balanced menu of unrefined & healthier food choices.It is most important to reverse your meal sizes, times, and content. In your daily menu planning you will consume the bulk of your calories when you first awake in your first meal, a medium sized meal at lunch, your smallest meal at dinner, and healthy snacks in between meals as needed.The program does not allow for unlimited consumption of foods, however, you will use the food list to be creative and personalize your plan while being in control of your portion sizes."
granolagirl - I read about this in a mag today... The Reverse Diet Solution. The Reverse Diet Solution Website."Eat your dinner for breakfast and your breakfast for dinner. Learn to flip-flop your day to keep the weight away.The Reverse Diet Solution™ will show you how to lose excess weight, keep it off, and live a happier & healthier lifestyle.There is no introduction phase, no intensive consumption or avoidance of certain foods, just a well-balanced menu of unrefined & healthier food choices.It is most important to reverse your meal sizes, times, and content. In your daily menu planning you will consume the bulk of your calories when you first awake in your first meal, a medium sized meal at lunch, your smallest meal at dinner, and healthy snacks in between meals as needed.The program does not allow for unlimited consumption of foods, however, you will use the food list to be creative and personalize your plan while being in control of your portion sizes."