What Is Hyperlipidemia? You Will Want to Avoid (original) (raw)

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Hyperlipidemia Causes & 10 Natural Remedies Instead of Statins

August 23, 2023

Hyperlipidemia - Dr. Axe

You may not be familiar with hyperlipidemia, but chances are you know someone who’s been affected by this condition — even if that person doesn’t know it. According to the Centers for Disease Control (CDC), this disorder affects approximately 25 million Americans, and less than half receive treatment for the condition.

Hyperlipidemia often means very high levels of cholesterol and triglycerides in the blood — aka lipids (fat) — but because high cholesterol often presents without symptoms, many people don’t know that their cholesterol is too high. This makes is a frightening “silent killer.”

But while it’s a chronic condition, it can be reversed in most cases through healthy eating and regular exercise. Learn what you can do naturally to avoid or improve hyperlipidemia.

Hyperlipidemia is the medical term for having elevated lipid (fat) levels in the blood, specifically having total cholesterol levels above 240 mg/dL as well as high triglycerides.

Hyperlipidemia, or ICD-9 hyperlipidemia as it’s known to many medical professionals, can be classified as either familial or primary hyperlipidemia, which is caused by specific genetic abnormalities, or acquired or secondary hyperlipidemia when it results from another underlying factor, including metabolic syndrome, diet, physical inactivity and/or medication.

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A diagnosis of hyperlipidemia is not the same as high cholesterol. Both involve too much fat in the bloodstream, but high cholesterol does not necessarily mean you have high triglyceride levels. Hyperlipidemia means that both your overall cholesterol and your triglycerides are high.

Cholesterol helps build cells and produce hormones in the body. Triglycerides are a type of fat the body utilizes to store energy as well as provide energy to your muscles. Having a high triglyceride level along with a high LDL cholesterol as one has with hyperlipidemia increases your chances of having heart disease more than having only a high LDL cholesterol level. Indeed, having high levels of lipids in your blood can narrow or block your arteries. The lipids can stick to and harden the walls of your arteries, as well.

Therefore, hyperlipidemia is a common condition associated with metabolic syndrome, diabetes and obesity, as well as being a cause of coronary artery disease, peripheral arterial disease and stroke. Having hyperlipidemia increases your risk for cardiovascular diseases, such as heart attack, stroke and peripheral vascular disease (having fatty deposits in your blood vessels).

Similarly to hypertension or high blood pressure symptoms, hyperlipidemia can be a “silent killer” with no known signs or symptoms until you’re in serious trouble. Having both hyperlipidemia and hypertension increases risk of metabolic syndrome. If you have hyperlipidemia and hypertension and low HDL cholesterol, then you also have metabolic syndrome.

Symptoms

Risk Factors and Causes

Hyperlipidemia is usually the result of unhealthy lifestyle habits like smoking, poor diet and physical inactivity. Women older than 55 and men older than 45 are also more likely to be diagnosed with hyperlipidemia.

Some other things that can cause hyperlipidemia include:

Familial combined hyperlipidemia is an inherited disorder that causes high cholesterol and high levels of triglycerides in the blood. According to a study published in Human Molecular Genetics, familial combined hyperlipidemia affects 1 percent to 2 percent of the population.

A family history of high cholesterol and early heart disease are risk factors for developing familial hyperlipidemia. Although familial combined hyperlipidemia is inherited, there are some factors that make it worse:

In general, to be considered low-risk for hyperlipidemia, your blood work should show the following results:

Conventional Treatment

Hyperlipidemia can be inherited and increases the risk of disease of the blood vessels, which can lead to stroke and heart disease. Doctors most frequently and very quickly prescribe statins for anyone who has hyperlipidemia or high cholesterol.

But statins are not without very serious risks, including increasing your chances of developing diabetes — with studies finding that people who took statins were 71 percent more likely to develop type 2 diabetes.

Medical doctors and healthcare professionals acknowledge that lifestyle changes are by far the best way to prevent and manage hyperlipidemia. So why are statins so commonly prescribed? It’s a simple yet sad answer: Most people aren’t willing to make significant (yet nonetheless possible) lifestyle changes that could replace the need for cholesterol-lowering drugs.

Natural Remedies

There’s no question that natural and controllable lifestyle changes are the best way to fight hyperlipidemia. Here’s what you can do to avoid or treat this condition today.

1. Change Your Diet

A high-fat diet full of inflammatory foods can worsen or increase your risk for hyperlipidemia. That’s why you want to eat anti-inflammatory foods and limited your consumption of damaging processed foods and ultra-processed foods.

Foods that Make Hyperlipidemia Worse

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Avoid consumption of this list to prevent and/or overcome hyperlipidemia:

Foods to Eat

2. Fish Oil

EPA and DHA (omega-3 fatty acids) found in fish oil help reduce overall cholesterol levels, which in turn can help stave off this condition.

A 2015 study examined 80 people to determine if fish oil benefits people with nonalcoholic fatty liver disease (NAFLD) associated with hyperlipidemia. The participants were randomly assigned to take fish oil or corn oil daily for three months. Of the 80 original participants, 70 completed the trial, and researchers found “that fish oil can benefit metabolic abnormalities associated with NAFLD treatment.”

3. Red Yeast Rice

Red yeast rice is a substance that’s extracted from rice that’s been fermented with a type of yeast called Monascus purpureus. It contains the naturally occurring chemical monacolins, which block the production of cholesterol. It’s been used in China and other Asian countries for centuries as a traditional medicine.

Scientific studies have demonstrated that supplementing with red yeast rice can lower overall as well as LDL cholesterol, aka “bad cholesterol.”

4. Niacin

Niacin (vitamin B3) reduces LDL cholesterol by 25 percent and increases good cholesterol by 35 percent, which is why you want to include niacin foods in your diet.

Duke University’s Department of Medicine, Division of Endocrinology found that niacin helped improved diabetic conditions in people with new-onset diabetes resulting from hyperlipidemia, showing it can treat this condition and also treat diabetes.

5. Chromium

Chromium is needed for normal metabolism of fats, including cholesterol. Research shows a link between higher chromium intake and healthier arteries and levels of blood cholesterol. Some studies even show that people who die from heart disease tend to have lower levels of chromium in the blood at the time of death.

One animal study out of Turkey published in Human & Experimental Toxicology found that chromium combined with niacin treatment improved the condition of hyperlipidemic rats, concluding chromium along with niacin may “induce a protective effect on heart tissue.”

6. Milk Thistle

Milk thistle benefits heart health and helps lower high cholesterol levels by lowering inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Studies show that milk thistle appears to be especially beneficial to diabetics suffering from hyperlipidemia.

7. Garlic

If you have a hard time consuming garlic in your diet, you can also take garlic in supplement form. It increases HDL cholesterol and lowers total cholesterol.

A 1993 meta-analysis of controlled trials using garlic to reduce cholesterol levels found that garlic does, indeed lower total cholesterol. Researchers concluded that, “The best available evidence suggests that garlic, in an amount approximating one half to one clove per day, decreased total serum cholesterol levels by about 9 percent in the groups of patients studied.”

Follow-up research has discovered that this effect may be due, in part, to garlic’s ability to slow down cholesterol synthesis and re-circulation in the liver and also to garlic’s antioxidant potential.

8. Exercise

A top and crucial way to keep your blood lipid profile in a healthy state is to exercise. Exercise with weight training and high-intensity interval training can boost human growth hormone (HGH), which can improve HDL (good) cholesterol and lower LDL (bad) cholesterol.

9. Lose Weight

If you carry extra weight around, you’ll want to work on losing weight. A weight loss of just 10 percent can go a long way to lowering your risk of or reversing hyperlipidemia. One study indicated that patients who lost 5 percent to 10 percent of their starting weight also saw significant reductions in total cholesterol, LDL cholesterol and triglycerides.

10. Quit Smoking

Smoking cigarettes is directly related to an increase in bad cholesterol and triglycerides, therefore quitting is key to improving hyperlipidemia.

Final Thoughts