Immune-Boosting Juice Recipe (original) (raw)

(98)

• Key ingredients
• How to make immune-boosting juice
• Other immune-boosting drink recipes
• Immune-Boosting Juice Recipe

Vegetables and fruits are great sources of the vitamins, minerals and nutrients that can help you achieve optimal immune health. This immune-boosting juice recipe uses several of them.

In fact, thanks to the specific veggies and fruits in this immune-boosting juice recipe, there are loads of immune-boosting vitamins in this health-promoting drink.

So if you’re wondering how to boost your immune system, you should try this immune-boosting juice recipe today!

Key ingredients

This immune-boosting juice recipe includes just six ingredients, but each of these superfoods packs a huge nutritional punch. Here’s a quick rundown of each:

• Apple cider vinegar (ACV): Since it’s fermented, apple cider vinegar benefits health thanks to its probiotic and enzyme content. In fact, just a small amount of ACV — one to two tablespoons — can help everything from blood sugar levels to weight maintenance, cholesterol balance, skin health, blood pressure and more.
• Bell pepper: When it comes to boosting immune health, bell pepper nutrition provides some of the most important nutrients for immunity, including vitamins C and A, along with B vitamins. Bell peppers are also high in carotenoids, which are major immune system boosters.
• Broccoli: Broccoli nutrition also provides a wealth of nutrients that combat disease. One of the top cancer-fighting foods, broccoli nutrition is especially high in vitamins K and C, along with B vitamins and several important minerals. The sulforaphane in broccoli also makes it a tremendous food for immune health.
• Cucumber: Cucumbers are also vitamin C foods that have been shown to help improve immunity. Cucumber nutrition also is high in vitamin K, magnesium, potassium and more, providing antioxidants that combat chronic disease.
• Ginger: Ginger benefits immune health thanks in part to its anti-inflammatory properties. In fact, it’s shown potential in research to help fight a host of diseases, including cancer, fungal infections, ulcers and more.
• Lemon: Another one of the top vitamin C foods, lemon nutrition also is high in vitamin B6, iron and potassium. These nutrients help make lemons true immune system boosters.

How to make immune-boosting juice

This immune-boosting juice recipe could not be easier to make. In fact, it’s ready in a matter of minutes.

Ad

First, add all the ingredients with the exception of the apple cider vinegar to a vegetable juicer or high-speed, powerful blender.

Next, pour the resulting juice into a glass, and add the ACV.

Finally, just stir the juice gently, and get to drinking. That’s it!

Other immune-boosting drink recipes

Here are a few more beverage recipes to try to support your immune health:

• Ginger Shots
• Anti-Inflammatory Juice
• Immune-Boosting Smoothie
• Secret Detox Drink

You can also consume more healthy drinks — such as anti-inflammatory drinks, hydrating drinks, detox drinks and electrolyte drinks — to boost immunity.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Description

Fruits and veggies are great sources of nutrients that can help you achieve optimal immune health. This immune-boosting juice recipe uses several of them.

• 1 bell pepper (red, green, yellow or orange)
• 1 head/stem broccoli
• 1 lemon
• 1 cucumber
• 1 knob ginger
• 1 tablespoon apple cider vinegar

Cook Mode Prevent your screen from going dark

1. Add all ingredients except apple cider vinegar to a vegetable juicer or blender.
2. Pour juice in glass and add apple cider vinegar.
3. Stir gently and drink immediately.

Notes

• Feel free to add other fruits and veggies of your choosing. Just about all of them can boost your immune health.

• Experiment with different herbs and spices to add as well for an added burst of nutrition.

• Category: Beverages

• Method: Blender

Nutrition

• Serving Size: 1 glass
• Calories: 55
• Sugar: 3.7g
• Sodium: 21mg
• Fat: 0.6g
• Saturated Fat: 0.1g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 11.9g
• Fiber: 2.7g
• Protein: 3.2g
• Cholesterol: 0mg