Creamy Strawberry Chia Seed Smoothie (original) (raw)
Start the day off right with this creamy strawberry chia seed smoothie! This wholesome smoothie is packed with plenty of fruit, protein-packed Greek yogurt, and chia seeds for great flavor and texture.
We love smoothies here at Fit Foodie HQ! Featuring wholesome, real ingredients, they’re an easy way to enjoy a nourishing meal without much time on your hands. Smoothies are our go-to for busy mornings, throughout our postpartum journeys, and anytime we’re craving fresh fruits and veggies. Simply throw all of the smoothie ingredients together in the blender and it’s ready in no time!
This strawberry chia seed smoothie is a unique twist on our strawberry banana smoothie. It has the same great flavors with the addition of chia seeds for extra protein and texture. For best chia seed smoothie results, mix in the the chia seeds last, after you’ve blended up the other ingredients. This prevents the chia seeds from breaking down and lets them thicken up. The result? An ultra thick, creamy, and refreshing smoothie!
“Super yummy! I added a scoop of vanilla plant-based protein power; will be making again!” – Robyn
You only need 6 simple ingredients for this strawberry chia seed smoothie:
Our smoothies are some of the most versatile recipes on Fit Foodie! Use this chia seed smoothie recipe as a starting point and customize it to your liking. Here are a few add-ins and variations to try:
- Berries: Replace the strawberries with blueberries or use half strawberries and half blueberries/raspberries/blackberries.
- Yogurt: Use your favorite kind! Vanilla, honey, strawberry, or even banana would be delicious in this smoothie.
- Protein: For a protein boost, add about 1/4 cup of your favorite protein powder. Here is our guide to the best protein powders for smoothies.
- Nut Butter: Add 2 tablespoons of peanut butter, almond butter, cashew butter, or any kind of nut butter for a little twist.
- Greens: Add a handful of spinach or kale.
- Oats: Add 1 tablespoon of whole grain oats for texture.
- Vegan/Dairy Free: Swap the Greek yogurt for a non-dairy yogurt.
FAQ
How do you make smoothies thicker?
For ultra thick and creamy smoothies, use frozen (instead of fresh) fruit. If you don’t have frozen fruit, freeze the fruit yourself or add ice at the end.
Can you leave out the chia seeds?
Definitely! If you aren’t a fan of chia seeds or don’t have them on hand, simply leave them out or use the same amount of ground flaxseed instead.
What is the best blender for smoothies?
Any high-speed blender (like a Vitamix) is great for smoothies. It’s powerful enough to blend up the frozen fruit into a smooth, creamy texture.
Our Favorite
Blender
Looking to upgrade your blender? Check out our favorite Vitamix Blender. It’s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.
This chia seed smoothie is best enjoyed fresh. Feel free to cover it and refrigerate overnight, but it will become super thick the longer it sits!
The best way we’ve found to freeze smoothies is to turn them into smoothie popsicles! For all of our tips and tricks, here’s our post all about meal-prep smoothie popsicles.
Enjoy this refreshing strawberry chia seed smoothie at home or on the go for a nourishing breakfast or snack. Because it has to rest for a few minutes, this is a great smoothie to make on your way out the door in the morning and drink on the way to school, work, etc. For a little something extra, top it with fresh berries, banana slices, and a sprinkle of chia seeds.
▢ 1 cup strawberries, frozen
▢ 1 medium banana
▢ 1/2 cup plain nonfat Greek yogurt
▢ 1 cup almond milk, unsweetened
▢ 1/2 teaspoon vanilla extract
▢ 1 tablespoon chia seeds
Place all ingredients except the chia seeds in a blender.
Blend until smooth. Add the chia seeds and gently pulse until they're mixed in.
Pour into a glass and let the smoothie "rest" for a few minutes so the chia seeds can expand. Enjoy!
Storage: This chia seed smoothie is best enjoyed fresh. Feel free to cover it and refrigerate overnight, but it will become super thick!
Freezing Instructions: The best way we’ve found to freeze smoothies is to turn them into smoothie popsicles! For all of our tips and tricks, here’s our post all about meal-prep smoothie popsicles.
Calories: 159 kcal, Carbohydrates: 24 g, Protein: 9 g, Fat: 3 g, Fiber: 5 g, Sugar: 14 g
Nutrition information is automatically calculated, so should only be used as an approximation.
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Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.