Focused Individual Trainers | Personalized Training (original) (raw)

More Than a Workout.

A Strategy for Healthy Living.

Your goals. Our expert guidance.

Personalized programming designed to evolve with you.

We’ll help you look, feel and perform better.

"FiT is not a destination, it IS a way of life."

Trusted by everyday achievers and high performers

Personalized Paths. Proven Results.

Every FIT journey starts with a tailored program. Whether you're looking for support, accountability, guidance, or a program that adapts with your progress and needs, we’ll build a path around what works best for you.

start your fit journey

Private Coaching

Personalized support, precise programming, and real connection.

Semi-Private Training

Autonomy meets accountability in a coached-supported group setting

Bodywork & Therapy

Enhances recovery, supports performance, and keeps you progressing.

Built for Results. Backed by Science. Designed for You.

At FIT, your health and performance are supported by more than just workouts. Our approach is built around five tenets proven to drive sustainable results:

Eating Strategy

A personalized approach to fuel performance, recovery, and results

Sleep Hygiene

Guidance supporting restorative sleep, daytime energy and long-term health

Stress Management

Helping you understand stress, respond intentionally, and build the resilience to thrive

Exercise Prescription

A strategic and evolving plan designed for your goals

Self-Care

Helping you create intentional routines that restore energy, elevate joy, and prioritize your personal needs

The FIT Process

Our process is collaborative, strategic, and designed to evolve with you:

Discuss & Discover

We begin with a full intake and consultation to understand where you are - from movement quality to health metrics to daily rhythms and goals.

Assess & Personalize

We craft a personalized strategy that integrates strength, conditioning, recovery, and the four tenets of optimal health.

Adjust & Thrive

Your plan evolves as you do. Through regular updates and one-on-one coaching, we help you stay consistent and build momentum - so you look, feel and perform better.

Expert Coaches. Real Support.

Our coaching team blends advanced expertise with a deep commitment to personalization.
We’re not just trainers - we’re partners in your health and performance journey.

Katie DeAngelis

Coach and Director of People and Culture

Kevin Martin

Coach and Director of Performance

Angelo De La Cruz

Orthopedic Massage Therapist and Life Transformation Coach

Kendra Wagers

Sports and Deep Tissue Massage Therapist

Summer Cockayne

Therapeutic Massage Therapist

Nicholas Weigel

Physical Therapist

Serena Earwicker

Director of Operations and Client Experience

Sophia Johansen

Client Services

What to Expect When you Train with FIT

Your experience with FIT is intentionally designed to evolve with you. Every step is grounded in expert coaching, practical insight, and a collaborative process that meets you where you are.

Choose your plan

We get clear on where you are, and where you want to go.

Sign up online

Together, we create a roadmap tailored to your goals and lifestyle.

Start your fitness journey

Through expert coaching, performance tracking and thoughtful adjustments, we help you keep building momentum.

This Is What Lasting Results Look Like

With client retention 400% higher than industry standards,
FiT isn’t just where progress starts — it’s where it sticks.

Training That Fits

You may be new to exercise, getting back into it after a break, or already training but not seeing the results you’re after. Wherever you’re starting from, FIT offers the expert guidance and structured support to help you move forward with purpose.

We design training that helps you look better, feel stronger, and perform at your best — in the gym and in life. With expert coaching and a system built for real-world results, you’ll unlock the energy, clarity, and strength to show up fully — in and out of the gym.

Your plan is built for you — aligned with your objectives, your needs, and your reality. We focus on what works, what’s sustainable, and what will help you thrive well into the future.

Whether you’re starting fresh or leveling up, we meet you where you are and move with you. Every step of the way.

Start Your FIT Journey

I feel stronger and more confident, and I appreciate her dedication to helping me achieve my fitness goals.

Michael Brown

My confidence has soared, and I feel stronger every day. Her commitment to my success has made all the difference.

Billy Vasquez

Thanks to her guidance, I've achieved goals I never thought possible. I'm more confident and fit than ever!

Bryan Knight