Puberty & Sexuality (original) (raw)

Nine Tips to Help You Discuss Puberty With Your Child

Puberty is the time in a person’s life when their body starts to transition into adulthood. Puberty can come with a lot of feelings, emotions, and changes, making it a confusing and challenging time for the person going through it, and their loved ones. It can be strange to experience these changes and not know why it is happening.

1. Identify Who Should Lead these Conversations

It can be uncomfortable to talk about these things with a parent (or anyone!). If a parent isn’t comfortable with these conversations, identify someone your child may be comfortable with to discuss these sensitive topics. Engaging a professional with expertise in this area may help guide the discussion. This person should be comfortable answering questions and speaking openly.

Sometimes speaking with someone who has experienced the same things during puberty is most helpful. For example, a young girl may prefer to talk to someone who has already had their period.

2. Find Resources that Work for Your Child

Does your child prefer to read books, look at pictures, watch a video, or listen to someone speaking? Find a resource on puberty that helps them learn in a way they prefer.

Many of the following resources are from the following articles (we are not endorsing any one resource specifically):

• How to Help Teens With Special Needs Navigate Puberty (UW School of Medicine and Public Health)
• Puberty and Your Child with Autism (AbilityPath)

Books:

• Books by Terri Couwenhoven, MS, CSE, a certified sexuality educator specializing in creating programs and resources for people with intellectual or developmental disabilities, including their families and support professionals. See her books on Goodreads or Amazon.
• Boys, Girls & Body Science: A First Book About Facts of Life (Author Meg Hickling and Illustrator Kim La Fave)
• What’s Happening to Me? An Illustrated Guide to Puberty (Author Peter Mayle and Illustrator Arthur Robins)

Online:

• All About Periods (Nemours KidsHealth)
• Educational materials about Puberty (MARSHmedia)

3. Encourage Questions

Questions are natural. Let your child communicate their questions to you without judgment and answer honestly. Reiterate that they can always come to you and ask questions, and they will not get in trouble.

4. Use the Correct Name for Body Parts

Teach your child the correct name for their body parts and encourage them to use those names. This is important for general healthcare purposes and safety. This will also help you accurately explain the changes your child can expect to see.

5. Explain Changes Before they Occur

Explain bodily functions like a menstrual cycle (period) or an erection before they occur. This helps your child know these things are “normal” and they can identify them when they occur.

6. Practice Good Hygiene

Share the importance of staying clean. Show them how to wash their entire body and use things like deodorant, razors (if comfortable), sanitary pads, tampons, or menstrual cups. Using visuals like a list with pictures or visual schedules may help.

7. Discuss Appropriate Behaviors and Set Up Rules

Discussing things like privacy, sexual urges, and other feelings openly is important. Consider setting up rules like going to their room or bathroom when they need private time.

8. Talk to Other Parents and Caregivers

Learn from other parents and caregivers about how they navigated puberty with their child. It may be helpful to talk with other parents who have children with Fragile X syndrome or another intellectual or developmental disability.

9. Brainstorm with a Professional

Speak to your child’s doctor about resources and tools they would recommend. All of our Fragile X Clinical and Research Consortium (FXCRC) clinicians are comfortable discussing puberty and encourage you to establish a relationship with a clinic near you!