How to throw a Frisbee ᐅ All Throwing and catching techniques (original) (raw)

von Johannes | Letzte Aktualisierung 11. January 202412. February 2023

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A Frisbee as a plaything is already a good start. But of course, you’ll want to know, how to throw a frisbee. After all, it should not only travel well, but also be caught smoothly, right?

What you learn in this article:

Frisbee Throwing Techniques Description

Forehand Throw

A little more difficult than the backhand throw, but not to be underestimated, especially for long throws!

As with the backhand throw, you can combine the sidearm throw with a hyzer or anhyzer to change direction. Or you can do a lunge to irritate your opponent – just as you like.

How to Throw a Forehand in Ultimate Frisbee

Backhand Throw

The backhand throw is by far the most frequently played technique in Frisbee throwing by beginners. It is no wonder that it is one of the first basics in school and club training because it is so easy to learn and can be used in so many ways.

By the way: A little hyze (left-handed curve for right-handers) or anhyze (right-handed curve) has never hurt anyone when throwing. The further you tilt the outer edge towards the ground (or the further away it points), the greater the left or right arc…

And depending on the Frisbee game, lunges can also be just the right thing to create a directional surprise. However, it is best to plan for this when aiming so that the Frisbee really lands where it is supposed to.

frisbee throw technique - infografphic - frisbeescheibe.com

How to throw a frisbee diagram

Hammer Throw

The hammer throw is also known as the upside-down throw. The reason for this is the disc flying upside down. How does this flight behaviour come about? You can see it here (for right-handers, left-handers simply mirror-inverted)!

How to Throw a Hammer in Ultimate Frisbee

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Letzte Aktualisierung: 28. December 2024 um 8:47 . Angezeigte Preise können sich geändert haben. Alle Angaben ohne Gewähr. Preis inkl. MwSt., zzgl. Versandkosten

Letzte Aktualisierung: 28. December 2024 um 8:47 . Angezeigte Preise können sich geändert haben. Alle Angaben ohne Gewähr. Preis inkl. MwSt., zzgl. Versandkosten

Special Frisbee throwing techniques

Throwing a Frisbee and throwing a Frisbee are completely different pairs of shoes. In addition to the three most common techniques just explained, there are many other variations that you could also try out. For example the following…

Airbounce Throw

When you airbounce, you hold the disc at the top edge so that it is at a 45-degree angle. The underside should point in the direction of the throw. At the same time, the ideal throwing height is at knee height. Don’t forget a good backhand spin and the angle and spin will ensure that the disc initially rises a few feet into the air before it slowly starts to hover.

How To Throw Airbounce Backhand | Brodie Smith

Upside Down Throw

The upside-down throw described earlier is very practical in that the flight characteristics also diverge due to the changed position in the air, which makes it more difficult for your opponents to catch the disc immediately in the various Frisbee games. Perfect for a surprise throw.

Freestyle-Frisbee – Upside Down Throw lernen * GORILLA Frisbee Tutorial #11

Chicken Wing Throw

Well, does the chicken wing throw remind you of a backhand throw? Not entirely without reason, because they are really not completely dissimilar. The difference is that you don’t throw across your body with a pull-back to generate spin, but you trigger the disc rotation with a wrapping motion. To achieve this, you grip the disc and roll your wrist, elbow and shoulder in a way that places the disc under your armpit. Now, for right-handers, follow with a backward step with the left leg and a slight twist in. Now all you have to do is relax like a spring and send the Frisbee on its way at the end of the movement. Voilà! (For left-handers, the right leg is of course relevant).

Chicken Wing Frisbee Trick Shot | Brodie Smith

Behind the Back Throw

To throw behind your back, if you are right-handed, hold the disc at a slight angle to your left hip. Then step forward with your left foot. Finally, reach behind your back and launch the disc at the end of this movement, turning to the right.

Ultimate Frisbee TRICK THROW | Behind the Back!

Under the Leg Throw

The under-the-leg throw can be thrown backhand or forehand. You need to bring your leg up as far as possible and your arm down as far as possible so that the disc can slide off fairly flat and parallel to the ground. Additional tip: Get the maximum amount of momentum from your wrist, as your arm movement is logically somewhat restricted by the leg.

Freestyle-Frisbee – Under The Leg Throw * GORILLA Frisbee Tutorial #15

Restricted Throw

Restricted Throws are core elements of Freestyle Frisbee because they can be played without a partner to catch. And yes, the choice is virtually endless, with among others the…

are among the real classics. If you want to make your own instructional picture, try the corresponding Freestyle Frisbee article!

Freestyle-Frisbee – Restricted Throws * GORILLA Frisbee Tutorial #19

Throw the Frisbee so it comes back

If you want to get the Frisbee back, you should definitely try the Self Set Throw. It is important to find a position where you can use the tailwind. Then put a backhand grip on the disc (centre of the rim on the far right) and raise your arm including an elbow turn (45 degree angle, your hand grip is exactly in front of you). Now you only need to give the disc a wrist twist. As a result, it floats upwards a little and then fairly straight back down.

How To Throw a Frisbee Boomerang

How to throw a frisbee as far as possible?

Although the backhand throw is the most common variant in Frisbee play, the forehand throw is the one that achieves the best results in the distance game. The following aspects are important for ideal acceleration:

So everything is actually logical, but it’s still a question of timing and regular practice. And if something does go wrong, it could be due to one of the following aspects…

How To Throw A Frisbee Far (Advanced Tutorial) | Brodie Smith

Problems throwing the Frisbee

Your Frisbee is not flying as far as you would like it to? This could be due to one of the following problems!

Learning to catch a Frisbee correctly

Not only throwing the Frisbee – also catching it is part of the basic concept of various Frisbee games. The following three catching techniques are essential:

Pro Tip #4 | How to Pancake (Clap Catch)

Ultimate Frisbee - Beidhändiges Fangen

Ultimate Frisbee - Einhändiges Fangen

But of course these are by far not all possible techniques. In the area of freestyle frisbee, there are also the…

… extremely popular.

Letzte Aktualisierung: 28. December 2024 um 8:47 . Angezeigte Preise können sich geändert haben. Alle Angaben ohne Gewähr. Preis inkl. MwSt., zzgl. Versandkosten

How to throw Frisbee: Conclusion

Whether …

All throwing techniques require a skilful disc stance and a flowing movement. A stable stance is just as important as the right angles and the ideal finishing moment. Or in other words: sometimes you have to know when it’s time to let go. 😉 However, this has much less to do with heartbreak and tragedy than with fun. Of course, the more different tricks you have up your sleeve and the more skillful you are at catching them, the more fun you will have. The best way to keep developing is to practise, practise, practise. Whether alone or together with your best friends is of course up to you.

Sources & credits:
[1] https://www.mobilesport.ch/assets/lbwp-cdn/mobilesport/files/2011/05/Hilfsmittel_pb39_p5-11_d.pdf
[2] https://www.frisbee-ooe.at/ultimate-frisbee/das-spiel/wurftechnik/
[3] https://www.frisbeesportverband.de/images/dfv/dfv_juniorensport/downloads/Schulport-Leitfaden.pdf
[4] http://www.fssport.de/texte/Frisbeeburg.pdf
[5] https://de.wikihow.com/Eine-Frisbeescheibe-richtig-werfen
[6] https://knsu.uni-koblenz.de/weitere_sportbereiche/wurfscheibe/th_techniken_zum_werfen_der_wurfscheibe/th_techniken_zum_werfen_der_wurfscheibe.pdf

Who writes here?

Hey, I'm Johannes, founder of Frisbeescheibe.com and we write about the world of frisbee discs here. Deep research with real recommendations. If you have any questions & suggestions, then drop me a mail.

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