Getting Fit! (original) (raw)
Tue, Jan. 4th, 2011, 02:56 pm
lgsciences: Sports Supplement Digest - Preview - Issue #1
Welcome To The First Edition of the Sports Nutrition Resource Guide. Below are various links that we've found informative and highly interesting in regards to all things sports nutrition. Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?
This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE
Novedex XT – Review and Side Effects
There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE
The Top Muscle Builders Supplements On The Market
If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE
LG Sciences Un-Leashes HOT new Product - REZOLUTION
Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE
Muscle Building Herbs: Do They Really Work?
Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE
Tue, Nov. 23rd, 2010, 02:41 pm
lgsciences: The Muscle Builder's Supplement
Best Muscle Builders Supplements
Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one. There are many free workout plans like this one available on the internet: FREE WORKOUT PLAN
When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass. There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.
Creatine
The most commonly used supplement that beginners start with is Creatine. Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways. Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety. Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.
Amino Acids
Amino Acids are the second part of our muscle builders supplements. Amino Acids are not the same as straight protein from meat or even protein shakes. Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise. The amino acid Leucine is the most important anabolic amino acid. You need this amino acid in almost every supplement you take. Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth: THE PERFECT STACK
This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.
The Next Step
If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen. These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels.
Testosterone boosting is going to help you increase aggression and muscle mass when in the gym. You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally. Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone. The most popular testosterone booster on the market can be found here: THE BEST TESTOSTERONE BOOSTER
If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid. You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month. A great natural steroid replacement and muscle builders supplements can be found here: THE BEST STEROID REPLACEMENT
Steroids...legal and illegal
Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal. Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big. People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural. Also they can cause you to fail a drug test if you are an athlete or tested professional.
Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym. This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.
You can find these legal steroids HERE:
Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass. Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...
If you like my article, please check out my others:
How to Use Andro In A Cycle
Is Tribulus Terrestris Worth The Hype?
Feeding Your Body: Creatine NutritionAre There Any Side Effects With Creatine?
Is There Science Behind Tribulus Aquaticus?
Creatine Powder Vs. Creatine Pills; Which One Works!
The Best Creatine On The Supplement Market: LG Sciences Anadraulic State GT
The Perfect Workout Stack: Trifecta Stack
Branched Chain Amino Acids: Are They Really Needed?
Supplement Review: Formadrol Extreme XL
The Natural Alternative To Steroids
Supplement Review: Endothil CR Review
Supplement Review: VPX Anarchy
Supplement Review: Methyl Masterdrol
Thu, Jul. 16th, 2009, 03:12 pm
epaige21: Ruby Pounds the Pavement to Lose Weight
Looking for some inspiration to get in shape?
Try tuning in to Ruby, Style's hit reality show about Ruby Gettinger's battle with obesity.
"One day after watching, I was like, 'I need to go to the gym,'" recalls Molly Sullivan, 42, a human resources worker from Camarillo, Calif. "Ten days later, I joined a gym and now we're four months later and I'm losing weight."
And how's it going for Molly?
Molly has shed 41 pounds! So it was no surprise that she was among the the hundreds of people who came out yesterday morning to join Ruby (see photo above) on the Los Angeles stop of her nationwide "Walk Across America" tour.
"I saw these women crying on Oprah, talking about how they never went out of their homes," Ruby told us. "They're fighting the same thing I'm fighting, but I've always gone out my home. I was 716 pounds and I lived my life no matter what."
http://www.eonline.com/uberblog/marc\_mal
kin/b133738_ruby_pounds_pavement_lose_weight.html
Sun, Jun. 21st, 2009, 07:07 pm
havesomejoy: (no subject)
Hello Hello! :)
I ran 3.25 miles today,
and walked 2.75!
Great day!
I plan on doing some arm weights tonight, and planks/core tomorrow.
I'm going to run two miles on tuesday I'm pretty sure.
Hopefully everyone else is doing really great in their efforts to getting fit! :)
xD
Sat, Jun. 20th, 2009, 12:26 pm
havesomejoy: (no subject)
Alright... So today, I plan ok doing my core workout... Maybe twice, not sure if I'm in shape enough yet, maybe... And I might do my arm workout... Just depends. I may or may not run two miles today, I'm leaning towards will though ;)
I'm feeling pretty good, and I'm looking forward to getting stronger and having more muscle and less fat :)
Edit:::
I ran the two miles :D
and I did my core workout, just once.
joy :)
Thu, Jun. 18th, 2009, 11:45 pm
havesomejoy: (no subject)
Hello Hello! :)
My name is Joy,
I'm 17 years old,
weigh slightly over 135 pounds,
and I'm looking to lose weight,
tone up,
and get in super-awesome shape for cross country this coming season.
I have a goal weight of 106 pounds.
I have a goal figure in my head.
I started doing some core today,
my biggest problem is, not getting enough sleep, soon to get under control,
and emotional eating.
But I've learned a new trick of telling that voice that says I'm ugly and fat to just stfu.
so all is well :)
I'm getting better :)
Cheers :)
Thu, Jun. 18th, 2009, 09:05 pm
nocarbs_nosugar: (no subject)
Hello everyone, just joined. Started my diet about a week or two ago. it was a drastic diet change and I already lost 7 pounds. I have heard that is common in the beginning so i'm not overly excited because i still way 158 lbs. Goal wait is 130 but i'll take it 5 lbs at a time. I have been trying very hard to cut starch-carbs, sugar (fruit too) and alcohol. Looking to gain advice, motivation and to bounce ideas off people.
Right now I'm trying to find a great work out DVD, specifically abs and legs. ALSO anyone know great moves to slim the love handle area?