creatine capsules (original) (raw)

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i have been training 2-3 days a week, and i recently bought some creatine capsules to help me out. I previosly bought creatine powder but found it would be inconvenient to use so i decided to go for the capsules,
My bodyweight is 12 stone 76 kg's.
I was told these creatine capsules have no loading phase, and that i can just take 2 or 3 before and after i work out and maybe take 1 tablet for maintenance on days im not training. is this correct?
Any help i will be greatful for.
Thank you

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