Healthy Turkey Burgers - iFoodReal.com (original) (raw)

This is the best Healthy Turkey Burger Recipe with 5 simple ingredients. These turkey burgers are so juicy and flavorful!

We also love these spinach feta turkey burgers, ground chicken burgers and Greek turkey burgers!

Why You’ll Love This Recipe

I might be biased but I think this is the best turkey burger recipe on the web! I first posted this recipe in 2014 and it has been a reader favorite since then.

• Juicy burgers: Thanks to my low fat secret ingredient.
• Easy recipe: Forget about unnecessary fillers! Our healthy turkey burgers contain no egg, breadcrumbs or exotic sauces.
• Cook as you like: Grill, bake, pan fry or even cook in air fryer!

Ingredients for Healthy Turkey Burger

You only need 5 simple ingredients to make this recipe.

• Ground turkey: It can be any fat %. I usually buy extra lean ground turkey but lean turkey will work as well.
• Grated zucchini: To grate zucchini, I recommend to use medium size holes of a box grater so squash doesn’t become a puree or appear in big shreds.
• 1 garlic clove: You can use 1-2 teaspoons garlic powder but fresh garlic is better, more flavor.
• Cumin: Adds a nice punch of flavor to otherwise bland turkey meat.
• Salt and pepper: For flavor and taste.

Recipe Tip

I tried to make turkey burgers with oil instead of zucchini and it came out dry. So, it is the key ingredient, don’t skip.

How to Make Healthy Turkey Burgers

1. Combine turkey and zucchini: Simply add ground turkey meat to a large mixing bowl and add grated zucchini. Yes! That’s my “secret ingredient”. It keeps the patties moist and flavorful.
2. Add seasonings: Add one minced garlic clove, cumin, salt and pepper. That’s it! Mix well. Shape mixture into burger patties.
3. To cook on the stove: Add oil to the skillet to prevent sticking and brown burgers on both sides in a hot pan for 8-10 minutes, flipping only once halfway through cooking time.
4. To grill burgers: Freeze burgers for 10 minutes prior, it helps to hold their shape. Spray both grill and patties with cooking spray and grill for about 8 minutes for well done.
5. To bake: Place turkey patties on lined baking sheet and bake in the oven at 375 F for 25-30 minutes. You will have to sear them on a hot pan for 2 minutes on each side, or possibly broil.

Tips for Best Results

• To grate zucchini use medium size grater holes. Not the large ones and not the ones that makes a complete mush. This way turkey burgers are right amount of juicy.
• Shape patties a bit wider than the bun since they shrink during cooking.
• When grilling: Make sure the temperature of your barbecue reaches 285 degrees F before placing your patties on the grill, so they won’t stick.
• Don’t use a panini press grill as it presses all the juices out of burgers. Indoor one sided grill, grill skillet, or skillet is fine.
• Flip burgers only once during cooking.
• Prepare all the toppings and hamburger buns before cooking the burgers.

Serving Ideas

Let everyone build their own burger traditionally on a bun with favorite burger toppings and condiments: lettuce, tomato, red onion, pickles, mustard, mayo and ketchup. Or make it bun-less and wrap in lettuce wrap or serve on top of a leafy green salad like lettuce salad or arugula feta salad.

Also, here are some of my favorite side dishes:

• Picnic style salads like healthy potato salad, healthy broccoli salad, healthy macaroni salad or cauliflower potato salad.
• Veggie sides that pair well such as grilled zucchini, balsamic grilled vegetables or Mexican street corn salad.
• Potluck favorites like Instant Pot corn on the cob.
• For a pub meal pair with baked potato wedges.

How to Store and Freeze

You can make these burgers ahead of time and get dinner on the table even faster. I recommend to make a big batch and freeze them for days when you’re extra rushed or when unexpected company comes calling.

• Fridge: These patties keep well overnight in the refrigerator.
• Freezer: Arrange raw turkey patties on a parchment covered baking pan, freeze, then place in storage containers. Cooking from frozen using preferred method and adding 5 minutes cook time.

FAQs

Is turkey burger healthier than beef burger?

When we compare a ground beef burger patty to ground turkey patty, beef has 500 calories vs. 87 calories, 32 grams of fat vs. 2 grams, and 18 grams of protein vs. 27 grams respectively. So turkey is a healthier and leaner choice!

How to keep turkey burgers from falling apart?

I have never had an issue with these burgers falling apart. If you are experiencing this though, remember to do not excessively flip them whether you are pan frying, grilling, or baking. Do not peek under them. Just flip once!

Use quality tools. Make sure your skillet is truly non-stick and grill grates are cleaned and well oiled. Use good, not worn out spatula to flip the burgers. Metal spatula for the grill and silicone spatula for the skillet work the best.

At what temperature are these burgers done?

When the internal temperature reaches 165 F, your burger is done. The best way to ensure doneness is to insert a meat thermometer in the center of the patty.

How to make ground turkey look more like ground beef?

To make turkey look more like ground beef add 1 tablespoon of Worcestershire sauce. Its dark color not only will make turkey burgers look like beef burgers, but also taste will be closer to ground beef. You can also use soy sauce or liquid smoke instead.

More Healthy Turkey Recipes to Try

• Turkey sliders
• Healthy hamburger helper
• Ground turkey and potatoes
• Ground turkey egg roll in a bowl
• Healthy turkey meatballs

• ▢ 1 pound lean ground turkey
• ▢ 1 1/2 cups finely shredded zucchini, about 1 medium
• ▢ 1 large garlic clove, grated
• ▢ 1 teaspoon cumin
• ▢ 1/2 teaspoon salt
• ▢ 1/4 teaspoon ground black pepper

Cook ModePrevent your screen from going dark

• In large mixing bowl, add ground turkey, zucchini, garlic, cumin, salt and pepper. Using your hands, mix well.
• Form 6 large turkey burger patties about a size of a medium hand. Flatten them as burgers “jump up” while cooking. Use wet hands to help with stickiness issue. I usually form patties as I am waiting for skillet to get hot and as I go.
• Stovetop: Preheat medium ceramic non-stick skillet on low-medium heat. It's important to cook turkey burgers low and slow so they get cooked through and do not fall apart (they won't). Add about 1.5 tbsp of oil to the skillet and swirl around. Place 3 patties in the skillet and cook for 5 minutes per side, flipping once. Repeat with remaining oil and burgers.
• Grill: If grilling, freeze burgers for 10 minutes prior. Helps to hold their shape. Preheat grill on medium and spray with cooking spray. Spray turkey patties on both sides with cooking spray, place on a grill and cook for 6-8 minutes flipping once. Grills vary, so check your burger for doneness by inserting a food thermometer into the center of the patty. You are looking for 165 degrees = done.
• Serve hot and right away is the best. Burgers are the most juicy this way. Serve traditional way on a whole grain or thin multigrain bun with all the fixins. Or serve "naked" with mashed avocado (easy guacamole recipe) and store-bought salsa. Or on a bed of greens.

🎉 Last step! If you made this recipe, please leave a review and let us know what you think!

• Store: Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.
• Freeze: Lay patties on a baking sheet lined with parchment paper, freeze completely and then transfer to a large Ziploc bag. Cook from frozen following recipe’s instructions + 5 minutes.

Serving: 1burger, Calories: 92kcal, Carbohydrates: 1g, Protein: 18g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 42mg, Sodium: 235mg, Fiber: 1g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Categories:
30 Minute Meals, 4th of July-Memorial Day-Labor Day, 5 Ingredients or Less, Cooking Method, Dinner Recipes, Gluten Free Recipes, Grilling Season, High Protein Recipes, Low Carb, Protein, Turkey Recipes, Video

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Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 14 years making it my mission to help you cook quick and easy meals for your family!