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Papers by Marina Veličković

SPORT I ZDRAVLJE, 2017

Savremena vrhunska košarka je dinamična igra. Tu svoju dinamičnost, između ostalog,duguje visokom... more Savremena vrhunska košarka je dinamična igra. Tu svoju dinamičnost, između ostalog,duguje visokom stepenu razvoja fizičke kondicije svakog pojedinačnog igrača, bez obzira napoziciju na kojoj igra. Stoga se velika pažnja posvećuje fizičkoj pripremi, kako u okviruglavnih, tehničko-taktičkih treninga, tako i na posebnim treninzima na kojima se isklјučivoradi na razvoju prevashodno motoričkih sposobnosti. Jedna od motoričkih sposobnosti kojaje jako bitna za košarku je agilnost. Definisana je motoričkim zadacima sastavlјenim odbrzog trčanja sa čestim promenama pravca kretanja. Cilј ovog rada bio je da se prikupedosadašnja istraživanja koja su se bavila razvojem agilnosti košarkaša. Za prikuplјanje,klasifikaciju i analizu cilјanih istraživanja korišćena je deskriptivna metoda i teorijskaanaliza, a istraživanja do kojih se došlo pretraživana su na: Google, Google Scholar,PubMed i Kobson. Pretraga je ograničena na radove koji su objavlјeni u periodu od 2009.do 2015.godine. Ukupno je pronađe...

The number of overweight children, not satisfying the daily movement requirement, is increasing. ... more The number of overweight children, not satisfying the daily movement requirement, is increasing. It is a serious problem which should be prevented. The objective of this work is to get insight into the level of children inclusion (engagement) in different organized sports activities, as well as to find out how the parents’ level of education and economic situation in the family influences that. Based on the literature review of previous similar studies, the results obtained may be considered in the right way. The data processing was carried out by means of the Т-test and test. The study covered 1630 parents of primary school children, from first to fourth grade in the following urban settings: Niš, Vranje, Knjaževac and Pirot. We covered schools both from urban and rural areas of the mentioned cities. The obtained results indicate that the increased educational level of the parents and a better economic situation influence the children’s sports engagement.

The doctoral dissertation was done with the aim of determining the effects a programmed training ... more The doctoral dissertation was done with the aim of determining the effects a programmed training would have on the changes in the explosive strength and agility of young female volleyball players. The sample was constituted of 30 female volleyball players, aged 14 to 16, who, at the time of the testing process, were active players of two volleyball clubs from Nis, OK ‘Desetka’ and OK ‘Millennium’. The examinees were divided into two groups – the experimental one (n=15) and the control group (n=15). The experimental group was comprised of the players from the club OK ‘Desetka’, who, apart from the basic technical and tactical training process, underwent a specially designed programme for developing explosive power and agility two times a week (on Tuesdays and Thursdays). The experimental programme was applied during the period pf preparations before the official beginning of the regional competitions for cadets. The control group was comprised of the players from the club OK ‘Millenn...

The ultimate performance in every sport, including basketball, is the result of a series of “bric... more The ultimate performance in every sport, including basketball, is the result of a series of “bricks” stacked in the correct order. One of the dice is definitely an explosive power that is defined as the ability to manifest the maximum power for the maximum short time. The aim of this study was to gather previous studies that dealt with the development of the explosive strength in basketball. Total amount of 49 studies published between 2001 and 2016 was collected and subjected to analysis. The results showed that, for the development of the explosive strength, the plyometric training method is usually used, both with male and female basketball players. Also, the explosive force can be developed by using the complex training; the aquatic plyometric training; a combination of plyometric training and some other kind of training (dynamic stretching, strengthening without weights, sprinting, weight training, training of strength (no lifting)); specific sprint training; SAQ training; skip...

TEME

The aim of this work is to present and analyse the handball literature on the causes of injuries,... more The aim of this work is to present and analyse the handball literature on the causes of injuries, types of injuries and their anatomic locations, as well as the prevention measurements. Based on the results of the analysed studies, it can be concluded that there is a significant number of injuries, of different body parts and of different severity in top-level handball players. Overuse injuries (to certain body parts, such as the more dominant shoulder, the ankle and the knee) are considered to be most prominent. In order to prevent the injuries to the mouth and teeth, the use of mouthguard is recommended. When it comes to the prevention and rehabilitation of shoulder injuries, the research results have shown positive effects that the training aiming at the increase of the inner rotation of the glenohumeral strength, the outer rotation strength and the scapular muscles strength has along with the exercises for improving the kinetic chain and the chest flexibility. The use of elastic...

Facta Universitatis, Series: Physical Education and Sport

The aim of our research was to determine the explosive strength of the legs i.e., the height of t... more The aim of our research was to determine the explosive strength of the legs i.e., the height of the jump of the top-ranked female handball players during the season. 15 female players underwent the following tests for estimating the explosive strength of the legs: SJ, CMJ, CMJ free arm, CMJ right leg and CMJ left leg. The Student’s t-test was applied for establishing the changes between the measuring sessions during the season. The results obtained show that there were statistically significant changes and better results at the end of the season in the following parameters: CMJ right leg =.002 and CMJ left leg = .018, whereas no significant changes occurred in all the other two-leg jumps. Taking into consideration the fact that in performing different throws and goal shooting the most prominent movements in handball are done on one leg, the results were expected. It is recommended that throughout the season the training process should include additional exercises for improving and m...

Facta Universitatis, Series: Physical Education and Sport

Handball is a dynamic Olympic sport dominated by acyclic movements (sudden changes in direction, ... more Handball is a dynamic Olympic sport dominated by acyclic movements (sudden changes in direction, jumps, landings, contacts between the players, etc.) with speed and agility playing an important role in their successful realization. Our aim was to establish which changes occurred in the body composition, speed and agility of top-ranked female handball players during the playing season. The parameters for estimating body composition were: body mass, body mass index (BMI), the percentage of muscle and fat. The ability to achieve speed (in 5, 10 and 30m sprints) and agility (new envelope test without a ball, straight slalom run without a ball and Straight slalom run with a ball, zig-zag with and zig-zag without a ball) was estimated with the portable timing system. The differences between the initial and the final measurements were established with the Student’s t-test. The results obtained show that there were statistically significant changes and weaker results in almost all the teste...

Facta Universitatis, Series: Physical Education and Sport

This study was done with the aim of determining the effects a programmed training would have on t... more This study was done with the aim of determining the effects a programmed training would have on the changes in the explosive strength of young female volleyball players. The sample consisted of 30 female volleyball players, aged 14 to 16, divided into two groups – the experimental one (n=15) and the control group (n=15). The experimental group was comprised of the players from the club OK ‘Desetka’, who, apart from the basic technical and tactical training process, underwent a specially designed programme for developing explosive strength two times a week (on Tuesdays and Thursdays). The experimental programme was applied during the period of preparations before the official beginning of the regional competitions for cadets. The control group was comprised of the players from the club OK ‘Millennium’, who, during the same period of time, underwent only those training sessions which had previously been planned within the annual plan and programme of the club. Explosive strength evalu...

SPORT I ZDRAVLJE, 2017

Savremena vrhunska košarka je dinamična igra. Tu svoju dinamičnost, između ostalog,duguje visokom... more Savremena vrhunska košarka je dinamična igra. Tu svoju dinamičnost, između ostalog,duguje visokom stepenu razvoja fizičke kondicije svakog pojedinačnog igrača, bez obzira napoziciju na kojoj igra. Stoga se velika pažnja posvećuje fizičkoj pripremi, kako u okviruglavnih, tehničko-taktičkih treninga, tako i na posebnim treninzima na kojima se isklјučivoradi na razvoju prevashodno motoričkih sposobnosti. Jedna od motoričkih sposobnosti kojaje jako bitna za košarku je agilnost. Definisana je motoričkim zadacima sastavlјenim odbrzog trčanja sa čestim promenama pravca kretanja. Cilј ovog rada bio je da se prikupedosadašnja istraživanja koja su se bavila razvojem agilnosti košarkaša. Za prikuplјanje,klasifikaciju i analizu cilјanih istraživanja korišćena je deskriptivna metoda i teorijskaanaliza, a istraživanja do kojih se došlo pretraživana su na: Google, Google Scholar,PubMed i Kobson. Pretraga je ograničena na radove koji su objavlјeni u periodu od 2009.do 2015.godine. Ukupno je pronađe...

The number of overweight children, not satisfying the daily movement requirement, is increasing. ... more The number of overweight children, not satisfying the daily movement requirement, is increasing. It is a serious problem which should be prevented. The objective of this work is to get insight into the level of children inclusion (engagement) in different organized sports activities, as well as to find out how the parents’ level of education and economic situation in the family influences that. Based on the literature review of previous similar studies, the results obtained may be considered in the right way. The data processing was carried out by means of the Т-test and test. The study covered 1630 parents of primary school children, from first to fourth grade in the following urban settings: Niš, Vranje, Knjaževac and Pirot. We covered schools both from urban and rural areas of the mentioned cities. The obtained results indicate that the increased educational level of the parents and a better economic situation influence the children’s sports engagement.

The doctoral dissertation was done with the aim of determining the effects a programmed training ... more The doctoral dissertation was done with the aim of determining the effects a programmed training would have on the changes in the explosive strength and agility of young female volleyball players. The sample was constituted of 30 female volleyball players, aged 14 to 16, who, at the time of the testing process, were active players of two volleyball clubs from Nis, OK ‘Desetka’ and OK ‘Millennium’. The examinees were divided into two groups – the experimental one (n=15) and the control group (n=15). The experimental group was comprised of the players from the club OK ‘Desetka’, who, apart from the basic technical and tactical training process, underwent a specially designed programme for developing explosive power and agility two times a week (on Tuesdays and Thursdays). The experimental programme was applied during the period pf preparations before the official beginning of the regional competitions for cadets. The control group was comprised of the players from the club OK ‘Millenn...

The ultimate performance in every sport, including basketball, is the result of a series of “bric... more The ultimate performance in every sport, including basketball, is the result of a series of “bricks” stacked in the correct order. One of the dice is definitely an explosive power that is defined as the ability to manifest the maximum power for the maximum short time. The aim of this study was to gather previous studies that dealt with the development of the explosive strength in basketball. Total amount of 49 studies published between 2001 and 2016 was collected and subjected to analysis. The results showed that, for the development of the explosive strength, the plyometric training method is usually used, both with male and female basketball players. Also, the explosive force can be developed by using the complex training; the aquatic plyometric training; a combination of plyometric training and some other kind of training (dynamic stretching, strengthening without weights, sprinting, weight training, training of strength (no lifting)); specific sprint training; SAQ training; skip...

TEME

The aim of this work is to present and analyse the handball literature on the causes of injuries,... more The aim of this work is to present and analyse the handball literature on the causes of injuries, types of injuries and their anatomic locations, as well as the prevention measurements. Based on the results of the analysed studies, it can be concluded that there is a significant number of injuries, of different body parts and of different severity in top-level handball players. Overuse injuries (to certain body parts, such as the more dominant shoulder, the ankle and the knee) are considered to be most prominent. In order to prevent the injuries to the mouth and teeth, the use of mouthguard is recommended. When it comes to the prevention and rehabilitation of shoulder injuries, the research results have shown positive effects that the training aiming at the increase of the inner rotation of the glenohumeral strength, the outer rotation strength and the scapular muscles strength has along with the exercises for improving the kinetic chain and the chest flexibility. The use of elastic...

Facta Universitatis, Series: Physical Education and Sport

The aim of our research was to determine the explosive strength of the legs i.e., the height of t... more The aim of our research was to determine the explosive strength of the legs i.e., the height of the jump of the top-ranked female handball players during the season. 15 female players underwent the following tests for estimating the explosive strength of the legs: SJ, CMJ, CMJ free arm, CMJ right leg and CMJ left leg. The Student’s t-test was applied for establishing the changes between the measuring sessions during the season. The results obtained show that there were statistically significant changes and better results at the end of the season in the following parameters: CMJ right leg =.002 and CMJ left leg = .018, whereas no significant changes occurred in all the other two-leg jumps. Taking into consideration the fact that in performing different throws and goal shooting the most prominent movements in handball are done on one leg, the results were expected. It is recommended that throughout the season the training process should include additional exercises for improving and m...

Facta Universitatis, Series: Physical Education and Sport

Handball is a dynamic Olympic sport dominated by acyclic movements (sudden changes in direction, ... more Handball is a dynamic Olympic sport dominated by acyclic movements (sudden changes in direction, jumps, landings, contacts between the players, etc.) with speed and agility playing an important role in their successful realization. Our aim was to establish which changes occurred in the body composition, speed and agility of top-ranked female handball players during the playing season. The parameters for estimating body composition were: body mass, body mass index (BMI), the percentage of muscle and fat. The ability to achieve speed (in 5, 10 and 30m sprints) and agility (new envelope test without a ball, straight slalom run without a ball and Straight slalom run with a ball, zig-zag with and zig-zag without a ball) was estimated with the portable timing system. The differences between the initial and the final measurements were established with the Student’s t-test. The results obtained show that there were statistically significant changes and weaker results in almost all the teste...

Facta Universitatis, Series: Physical Education and Sport

This study was done with the aim of determining the effects a programmed training would have on t... more This study was done with the aim of determining the effects a programmed training would have on the changes in the explosive strength of young female volleyball players. The sample consisted of 30 female volleyball players, aged 14 to 16, divided into two groups – the experimental one (n=15) and the control group (n=15). The experimental group was comprised of the players from the club OK ‘Desetka’, who, apart from the basic technical and tactical training process, underwent a specially designed programme for developing explosive strength two times a week (on Tuesdays and Thursdays). The experimental programme was applied during the period of preparations before the official beginning of the regional competitions for cadets. The control group was comprised of the players from the club OK ‘Millennium’, who, during the same period of time, underwent only those training sessions which had previously been planned within the annual plan and programme of the club. Explosive strength evalu...