Etno Setyagraha - Academia.edu (original) (raw)

Etno Setyagraha

Uploads

Papers by Etno Setyagraha

Journal Sport Area

The pandemic of COVID-19 has created the "New Normal" lifestyle and limited people to p... more The pandemic of COVID-19 has created the "New Normal" lifestyle and limited people to performing their daily activities from home. These changes in turn affect the level of physical activities, including the intention to engage in regular exercise, in most people, subsequently putting them at risk of having negative effects due to being physically inactive. This condition may down regulate the human immune system, making it more vulnerable to various diseases. Oral supplementation of fish oil has been proposed to have benefits for decreasing pro-inflammatory markers induced by exercise. This study aimed to analyze the effect of fish oil supplementation on the degree of fatigue perception following submaximal exercise. Forty-four male college students participated in this non-equivalent pre-posttest experimental research. The participants were supplemented with 2 soft capsules of 1.5 grams of fish oil for 8 weeks. The effect of submaximal exercise was carried out by the sit...

JUARA : Jurnal Olahraga

This study aimed to determine the effect of aerobic heart rate zone physical activity on the syst... more This study aimed to determine the effect of aerobic heart rate zone physical activity on the systolic and diastolic systems. This type of research is quantitative with an experimental approach (Pretest-posttest one group design). The sample in this study amounted to 10 samples selected through the purposive sampling technique: data collection techniques using systolic and diastolic measurement tests. At the same time, the treatment given is in the form of aerobic heart rate zone physical activity. Hypothesis testing using paired T-test or influence test. The results of the hypothesis testing the effect of aerobic heart rate zone physical activity on systole obtained a significant value of 0.023, which is smaller than 0.05. Furthermore, the average value before treatment was 128.4000, and after treatment was 125.0000. So it can be concluded that aerobic heart rate zone physical activity has a significant effect on systole. The results of the hypothesis testing the impact of aerobic h...

Pengaruh Pemberian Karbohidrat Terhadap Daya Tahan pada Atlet FORKI Kabupaten Soppeng. SKRIPSI. P... more Pengaruh Pemberian Karbohidrat Terhadap Daya Tahan pada Atlet FORKI Kabupaten Soppeng. SKRIPSI. Program Studi Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Makassar (dibimbing oleh Etno Setyagraha dan Arimbi). Tujuan untuk mengetahui apakah ada pengaruh pemberian karbohidrat terhadap daya tahan pada atlet FORKI Kabupaten Soppeng. Penelitian ini merupakan jenis penelitian eksperimen dengan menggunakan rancangan prestestposttest one group design. Pengambilan sampel dilakukan dengan menggunakan teknik Purposive Sampling yaitu jumlah keseluruhan populasi yaitu 50 orang atlet putra putri karate FORKI. Sampel adalah sebagian dari populasi yang dapat mewakili keseluruhan dengan melihat sampel, berarti telah melihat secara keseluruhan walau tidak secara detail. Teknik sample dalam penelitian ini adalah Purposive Sampling. Maka sampel dalam penelitian ini adalah Atlet FORKI Soppeng dengan Kriteria umur 15 tahun keatas dengan berat badan diatas 50 Kg dan berjenis kelamin lak...