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Research paper thumbnail of Effects of Quadriceps Combined with Abductor Strengthening Verses Quadriceps Combined with Hamstring Strengthening in Treating Knee Osteoarthritis

Acta science , 2023

Background: Osteoarthritis a common disease of aged population and one of the leading causes of J... more Background: Osteoarthritis a common disease of aged population and one of the leading causes of Joints disability. Knee Osteoarthritis is one of the most prevalent joint diseases with a prevalence of 22% to 39% in India. Worldwide OA is estimated to be the 4th leading cause of Joint disability, in which 10% are the male and 13% are the female. Early intervention is considered important for ameliorating the long-term effects of disease. Several studies have shown that quadriceps strengthening exercises may ameliorate joint pain in subjects with knee Osteoarthritis. Strengthening exercise are effective and helpful for reducing pain in knee osteoarthritis. Aim: The aim of this study is to evaluate the effect of quadriceps and hip abductor muscles strengthening versus effects of quadriceps and hamstring muscles strengthening in treating knee Osteoarthritis. Materials and Method: Seventy subjects selected as per inclusion criteria who diagnosed with knee Osteoarthritis. Subjects were divided into group-1 and group-2. The first group received strengthening exercise for the quadriceps and abductor components. The second group received strengthening exercise for the quadriceps and hamstring components and the treatment lasted for 6-7 weeks and the primary outcome will be the Western Ontario and McMaster universities osteoarthritis index (WOMAC) scale. Results: A Wilcoxon test was used for intragroup pre-treatment and post-treatment comparison of WOMAC and Mann Whitney U test was used for intergroup Post-treatment of WOMAC. The P value is 0.001. The mean for the group-A Post WOMAC score is 47.1143 which is less than the group-B Post WOMAC score, so it suggests an improvement. So there is sufficient information to reject and accept the type of hypothesis. Conclusion: It is generally seen in many clinical set ups for treatment of OA of knee that exercises are often prescribed only for strengthening of quadriceps components but rarely for abductor so this study will helpful to design and describe the exercises to strengthen abductor muscles components also and help to improve Pain, disability and function activities in better way.

Research paper thumbnail of Effect of ramp warm up on speed, agility and endurance for competitive preparation in football player-an experimental study

International Journal of Sports , exercise and Physical education , 2024

Background: Football is the most popular contact sport worldwide. The nature of the game calls fo... more Background: Football is the most popular contact sport worldwide. The nature of the game calls for excellent performance from numerous motor components. In order to condition the athletes and get them ready for the complex micro-movements that are taking place at the motor neuron level. Football players are more likely to get an injury as a result of vigorous training drills and intensive on-field action. Warming up is essential for injury prevention and increase performance. Many different types of warm-ups are used but needs to find a proper protocol. This study focused to find out the effect of RAMP warm-up on speed, agility and endurance for competitive preparation in football players. Aim: The aim of the study is to evaluate the effect of RAMP warm-up on Speed, agility and endurance in football players. Objective: To measure the duration of speed for football players by using the 30-meter sprint test. To measure the duration of agility for football players by using the agility t-test. To measure the score of endurance for football players by using the yoyo endurance. Method: 50 Football players were selected as per inclusion and exclusion Criteria. The procedure was explained to the player and written informed consent was taken. Participants were randomly allocated into 2 groups (Experimental group and control group) by using the cheat method. The outcome measures like speed, agility, and endurance were measured by a 30-meter sprint test, Agility t-test and yoyo endurance test respectively before and after the intervention. In the Experimental Group, RAMP warm-up was carried out for 4 weeks. Control Group traditional warm-up was carried out for 4 weeks. Result: The data's normality was checked using the Shapiro-Wilk test, which showed that the data were parametric. The outcomes were analyzed by using paired t-test for intra-group analysis and independent t-test for intergroup analysis. In intra group, there was a significant improvement in the 30meter sprint test, agility t-test and yoyo endurance test. In intergroup experimental group showed significant improvement in functional performance. The RAMP warm up found to be effective in improving speed (p=0.001, t=11.041), agility (p=0.001, t=10.155) and endurance (p=0.002, t=4.180). Conclusion: The present study concluded that RAMP Warm up showed significant improvement in the 30-meter sprint test, agility t-test and yoyo endurance test.

Research paper thumbnail of Effects of Quadriceps Combined with Abductor Strengthening Verses Quadriceps Combined with Hamstring Strengthening in Treating Knee Osteoarthritis

Acta science , 2023

Background: Osteoarthritis a common disease of aged population and one of the leading causes of J... more Background: Osteoarthritis a common disease of aged population and one of the leading causes of Joints disability. Knee Osteoarthritis is one of the most prevalent joint diseases with a prevalence of 22% to 39% in India. Worldwide OA is estimated to be the 4th leading cause of Joint disability, in which 10% are the male and 13% are the female. Early intervention is considered important for ameliorating the long-term effects of disease. Several studies have shown that quadriceps strengthening exercises may ameliorate joint pain in subjects with knee Osteoarthritis. Strengthening exercise are effective and helpful for reducing pain in knee osteoarthritis. Aim: The aim of this study is to evaluate the effect of quadriceps and hip abductor muscles strengthening versus effects of quadriceps and hamstring muscles strengthening in treating knee Osteoarthritis. Materials and Method: Seventy subjects selected as per inclusion criteria who diagnosed with knee Osteoarthritis. Subjects were divided into group-1 and group-2. The first group received strengthening exercise for the quadriceps and abductor components. The second group received strengthening exercise for the quadriceps and hamstring components and the treatment lasted for 6-7 weeks and the primary outcome will be the Western Ontario and McMaster universities osteoarthritis index (WOMAC) scale. Results: A Wilcoxon test was used for intragroup pre-treatment and post-treatment comparison of WOMAC and Mann Whitney U test was used for intergroup Post-treatment of WOMAC. The P value is 0.001. The mean for the group-A Post WOMAC score is 47.1143 which is less than the group-B Post WOMAC score, so it suggests an improvement. So there is sufficient information to reject and accept the type of hypothesis. Conclusion: It is generally seen in many clinical set ups for treatment of OA of knee that exercises are often prescribed only for strengthening of quadriceps components but rarely for abductor so this study will helpful to design and describe the exercises to strengthen abductor muscles components also and help to improve Pain, disability and function activities in better way.

Research paper thumbnail of Effect of ramp warm up on speed, agility and endurance for competitive preparation in football player-an experimental study

International Journal of Sports , exercise and Physical education , 2024

Background: Football is the most popular contact sport worldwide. The nature of the game calls fo... more Background: Football is the most popular contact sport worldwide. The nature of the game calls for excellent performance from numerous motor components. In order to condition the athletes and get them ready for the complex micro-movements that are taking place at the motor neuron level. Football players are more likely to get an injury as a result of vigorous training drills and intensive on-field action. Warming up is essential for injury prevention and increase performance. Many different types of warm-ups are used but needs to find a proper protocol. This study focused to find out the effect of RAMP warm-up on speed, agility and endurance for competitive preparation in football players. Aim: The aim of the study is to evaluate the effect of RAMP warm-up on Speed, agility and endurance in football players. Objective: To measure the duration of speed for football players by using the 30-meter sprint test. To measure the duration of agility for football players by using the agility t-test. To measure the score of endurance for football players by using the yoyo endurance. Method: 50 Football players were selected as per inclusion and exclusion Criteria. The procedure was explained to the player and written informed consent was taken. Participants were randomly allocated into 2 groups (Experimental group and control group) by using the cheat method. The outcome measures like speed, agility, and endurance were measured by a 30-meter sprint test, Agility t-test and yoyo endurance test respectively before and after the intervention. In the Experimental Group, RAMP warm-up was carried out for 4 weeks. Control Group traditional warm-up was carried out for 4 weeks. Result: The data's normality was checked using the Shapiro-Wilk test, which showed that the data were parametric. The outcomes were analyzed by using paired t-test for intra-group analysis and independent t-test for intergroup analysis. In intra group, there was a significant improvement in the 30meter sprint test, agility t-test and yoyo endurance test. In intergroup experimental group showed significant improvement in functional performance. The RAMP warm up found to be effective in improving speed (p=0.001, t=11.041), agility (p=0.001, t=10.155) and endurance (p=0.002, t=4.180). Conclusion: The present study concluded that RAMP Warm up showed significant improvement in the 30-meter sprint test, agility t-test and yoyo endurance test.