Victor Fernandes - Academia.edu (original) (raw)

Papers by Victor Fernandes

Research paper thumbnail of Post-Activation Performance Enhancement in Sprinters: Effects of Hard Versus Sand Surfaces

Journal of Human Kinetics

This study aimed to compare the post-activation performance enhancement induced by successive dro... more This study aimed to compare the post-activation performance enhancement induced by successive drop-jumps performed on hard and sand surfaces in sprint and jump performance of top-level sprinters. Athletes were tested on two occasions. On each visit they were allocated to one of the experimental protocols, which consisted of performing 2x5 drop-jumps from a box with the height of 60-cm on hard or sand surfaces in randomized order, seven days apart. Prior to and 7 and 15-min after executing drop-jumps, sprinters performed countermovement jumps and 60-m sprint tests. Differences between sprinting splits and surfaces were assessed using a two-way analysis of variance with repeated measures. No significant differences in jump height or sprint time were observed (p>0.05), regardless of the surface used (i.e., hard or sand) during the conditioning activity (effect sizes [95% confidence intervals] ranging from 0.01 [-0.84;0.84] to 0.44 [-0.42;1.27]). Performing drop-jumps on sand or hard...

Research paper thumbnail of Effects of a Congested Fixture Period on Speed and Power Performance of Elite Young Soccer Players

International Journal of Sports Physiology and Performance, 2021

Purpose: To investigate the effects of a match-congested period on straight and curve sprint perf... more Purpose: To investigate the effects of a match-congested period on straight and curve sprint performance, change of direction (COD) speed and deficit, vertical jumping ability, and half-squat (HS) mean propulsive power (MPP) output in young soccer players. Methods: A total of 15 under-20 elite male soccer players participated in 14 matches over 8 weeks. The following assessments were performed before and after the congested fixture period: squat and countermovement jumps, 17-m linear sprint, curve sprint test for the “good” (CSGS) and “weak” (CSWS) sides, modified 17-m Zigzag test, and HS MPP. Magnitude-based inferences and a paired t test were used to analyze pre–post changes in the assessed variables. Results: Very likely (P

Research paper thumbnail of Multidirectional sprints in soccer: are there connections between linear, curved, and change-of-direction speed performances?

The Journal of Sports Medicine and Physical Fitness, 2021

BACKGROUND The aim of this study was to investigate the relationships between linear sprint, curv... more BACKGROUND The aim of this study was to investigate the relationships between linear sprint, curve sprint (CS), and change of direction (COD) abilities and vertical jump performance in elite young soccer players. METHODS Twenty-nine players from the same soccer club participated in this study. On the same day, athletes performed countermovement jump (CMJ), 17-m linear sprint (with a 10- m split time), CS (for both sides), and COD tests. A Pearson product moment correlation was performed to determine the associations between the assessed variables. Significance level was set at P< 0.05. RESULTS Linear sprint was significantly related to CS (r ranging from 0.67 and 0.76; P< 0.05) but not to COD performance (r = 0.23 and 0.33 for 10- and 17-m, respectively; P> 0.05). CS ability (for both good and weak sides) was significantly associated with COD performance (r = 0.60 and 0.54, respectively; P< 0.05). CMJ height was significantly correlated with both linear and CS velocities (r varying between 0.50 and 0.68; P< 0.05), but not with COD velocity (r =0.37; P> 0.05). CONCLUSIONS Based on these findings, it is possible to suggest that training strategies designed to improve vertical jumping capacity may potentially improve both linear and curvilinear sprint abilities. Moreover, increases in COD velocity may also produce positive changes in CS performance.

Research paper thumbnail of Correlations between jump measures and competitive performance remain stable over time in top-level sprinters

The Journal of Sports Medicine and Physical Fitness, 2021

BACKGROUND We examined the relationships between jump performance measures, sprint tests, and 100... more BACKGROUND We examined the relationships between jump performance measures, sprint tests, and 100-m competition times in 11 top-level sprinters during two successive competitive 4-week mesocycles. METHODS Physical tests were performed 7-12 days before 3 sequential competitions. Sprinters completed standing long jump, squat and countermovement jumps, and 60-m sprint tests on each occasion. A repeated measures analysis of variance was used to compare the physical assessments and actual competition results among the three moments. A Pearson product-moment correlation coefficient was used to analyze the relationships between the multiple variables over the consecutive mesocycles. Significance level was set at P<0.05. RESULTS No significant differences were observed among the periods for any jump or sprint performance measure (ES ranging from 0.02 to 0.33; P>0.05). Very large to nearly perfect correlations were observed for all sprint and jump variables and 100-m dash times in the three moments analyzed (P<0.05). CONCLUSIONS Our data indicate that simple jump measures can be prospectively used to monitor sprint performance. Notably, the standing long jump test was the most consistently related to 100-m time. This simple strategy may help track and field coaches to better adjust the competitive approach of their sprinters, thus optimizing their peak performance.

Research paper thumbnail of Curve sprinting in soccer: relationship with linear sprints and vertical jump performance

Biology of Sport, 2020

We examined the relationships among linear speed, vertical jumping ability and curve sprint (CS) ... more We examined the relationships among linear speed, vertical jumping ability and curve sprint (CS) performance. Moreover, the correlations between linear and curvilinear sprint velocities and CS deficit were tested. Twenty-eight under-20 soccer players performed squat and countermovement jumps, 17-m linear sprint (with split times at 5 and 10 m), and a CS test for both sides. For the first time, the new proposed CS deficit was calculated as the difference between 17-m velocity and CS test velocity. Pearson's product moment of correlation was performed to determine the relationships among the distinct variables tested. Significance level was set at P < 0.05. Large to very large relationships between linear sprint speed and CS performance were observed, on both the "good" and "weak" sides. In addition, moderate to large correlations between linear and curve sprint abilities and vertical jumps were found. Finally, the CS deficit was negatively associated with the CS good side performance. Linear sprint and CS velocities for both good and weak sides were closely related. The CS deficit was only related to the CS weak side performance, and the vertical jumping ability was significantly associated with both linear and curvilinear sprint velocities. The present results suggest that training methods capable of improving linear sprint and vertical jumping abilities may also improve CS performance.

Research paper thumbnail of Transference Effect of Short-Term Optimum Power Load Training on the Punching Impact of Elite Boxers

Journal of Strength and Conditioning Research, 2019

effect of short-term optimum power load training on the punching impact of elite boxers. J Streng... more effect of short-term optimum power load training on the punching impact of elite boxers. J Strength Cond Res XX(X): 000-000, 2019-This study examined the changes in bench press (BP), jump squat (JS), and half-squat (HS) power outputs induced by a short-term (1 week) training scheme based on the optimum power load (OPL) applied to national boxing athletes and measured the transference effect coefficient (TEC) of these exercises on punching impact. Eight elite boxing athletes from the Brazilian National team participated in this study. Athletes were tested before and after 3 power-oriented training sessions performed at the OPL. The physical assessments comprised punching impact measures (jabs and crosses) at fixed and self-selected distances, and bar-power output in BP, HS, and JS exercises. Magnitude-based differences were used to compare pre-training and post-training sessions. Transference effect coefficient was calculated as the ratio between the result gain in the "untrained exercises" (punching impact in jabs and crosses) and "trained exercises" (HS, JS, and BP), for variables presenting an effect size of at least 0.2. The OPL training elicited meaningful increases in the punching impact forces (;8%) and in both JS and HS power outputs (;12 and ;14%, respectively), but not in BP power output. There was an effective transference (TEC 5 ;0.80) of JS and HS performance gains to punching impact force, suggesting that increases in lower-limb power can be directly transferred to punching impact. These results provide coaches and practitioners with valuable information about how to rapidly and effectively increase the punching impact force of elite amateur boxers.

Research paper thumbnail of Vertically and horizontally directed muscle power exercises: Relationships with top-level sprint performance

PloS one, 2018

The capacity to rapidly generate and apply a great amount of force seems to play a key role in sp... more The capacity to rapidly generate and apply a great amount of force seems to play a key role in sprint running. However, it has recently been shown that, for sprinters, the technical ability to effectively orient the force onto the ground is more important than its total amount. The force-vector theory has been proposed to guide coaches in selecting the most adequate exercises to comprehensively develop the neuromechanical qualities related to the distinct phases of sprinting. This study aimed to compare the relationships between vertically-directed (loaded and unloaded vertical jumps, and half-squat) and horizontally-directed (hip-thrust) exercises and the sprint performance of top-level track and field athletes. Sixteen sprinters and jumpers (including three Olympic athletes) executed vertical jumps, loaded jump squats and hip-thrusts, and sprinting speed tests at 10-, 20-, 40-, 60-, 100-, and 150-m. Results indicated that the hip-thrust is more associated with the maximum accelera...

Research paper thumbnail of Predictive Factors of Elite Sprint Performance: Influences of Muscle Mechanical Properties and Functional Parameters

Journal of Strength and Conditioning Research, 2017

Sprint performance relies on many different mechanical and physiological factors. The purpose of ... more Sprint performance relies on many different mechanical and physiological factors. The purpose of this study was to identify, among a variety of strength-power exercises and tensiomyography parameters, the best predictors of maximum running speed in elite sprinters and jumpers. To test these relationships, nineteen power track and field athletes, 4 long jumpers and 15 sprinters (men: 12; 22.3 ± 2.4 years; 75.5 ± 8.3 kg; 176.5 ± 5.6 cm; women: 7; 23.8 ± 4.2 years; 56.9 ± 5.4 kg; 167.4 ± 5.8 cm) were assessed using different intensities of tensiomyography derived velocity of contraction (Vc), squat and countermovement jumps, drop jump at 45 and 75 cm; and a 60-m sprint time. In addition, the mean propulsive power (MPP) and peak power (PP) outputs were collected in the jump squat (JS) and half squat exercises (HS). Based on the calculations of the Vc at 40 mA, the athletes were divided (by median split analysis) into two groups: higher and lower Vc 40 mA groups. The magnitude based-inference method was used to compare the differences between groups. The correlations between mechanical and functional measures were determined using the Pearson's test. A multiple regression analysis was performed to predict sprint performance, using the Vc at 40 mA, jump heights, and JS and HS power outputs as independent variables. The higher Vc 40 mA group demonstrated likely better performances than the lower Vc 40 mA group in all tested variables. Large to nearly perfect significant correlations were found between sprint time, jump heights, and power outputs in both JS and HS exercises. Notably, the Vc 40 mA associated with the vertical jump height and MPP in JS explained > 70% of the shared variance in sprint times. In conclusion, it was found that faster athletes performed better in strength-power tests, in both loaded and unloaded conditions, as confirmed by the strong correlations observed between speed and power A C C E P T E D Copyright ª 2017 National Strength and Conditioning Association 2 measures. Lastly, the Vc also showed a marked selective influence on sprint and power capacities. These findings reinforce the notion that maximum running speed is a very complex physical capacity, which should be assessed and trained using several methods and training strategies.

Research paper thumbnail of Relationship Between Sprint Ability and Loaded/Unloaded Jump Tests in Elite Sprinters

Journal of Strength and Conditioning Research, 2015

The neuromechanical determinants of sprint running performance have been investigated in team spo... more The neuromechanical determinants of sprint running performance have been investigated in team sports athletes and non-elite sprinters. The aim of this study was to quantify the relationships between kinetic and performance parameters, obtained in loaded and unloaded vertical and horizontal jumps, and sprinting in elite athletes. Twenty-two sprinters performed squat jumps, countermovement jumps, horizontal jumps, and jump squats with different loads on a force platform, in addition to a 50-m sprint. Results indicated that jumping height and distance in vertical and horizontal jumps are more strongly correlated (R 2 z 0.81) to sprinting speed than the respective peak forces (R 2 z 0.36). Furthermore, the optimum load generating the maximum power in the jump squat is also highly correlated to sprint performance (R 2 z 0.72). These results reveal that vertical and horizontal jump tests may be used by coaches for assessing and monitoring qualities related to sprinting performance in elite sprinters.

Research paper thumbnail of Vertical and Horizontal Jump Tests Are Strongly Associated With Competitive Performance in 100-m Dash Events

Journal of Strength and Conditioning Research, 2015

2015-Fourteen male elite sprinters performed short-distance sprints and jump tests until 18 days ... more 2015-Fourteen male elite sprinters performed short-distance sprints and jump tests until 18 days before 100-m dash competitions in track and field to determine if these tests are associated with 100-m sprint times. Testing comprised of squat jumps (SJ), countermovement jumps (CMJ), horizontal jumps (HJ), maximum mean propulsive power relative to body mass in loaded jump squats, and a flying start 50-m sprint. Moderate associations were found between speed tests and competitive 100-m times (r = 0.54, r = 0.61, and r = 0.66 for 10-, 30-, and 50-m, respectively, p # 0.05). In addition, the maximum mean propulsive power relative to body mass was very largely correlated with 100-m sprinting performance (r = 0.75, p , 0.01). The correlations of SJ, CMJ, and HJ with actual 100-m sprinting times amounted to 20.82, 20.85, and 20.81, respectively. Because of their practicality, safeness, and relationship with the actual times obtained by toplevel athletes in 100-m dash events, it is highly recommended that SJ, CMJ, and HJ be regularly incorporated into elite sprint-testing routines.

Research paper thumbnail of Portable Force Plates: A Viable and Practical Alternative to Rapidly and Accurately Monitor Elite Sprint Performance

Sports (Basel, Switzerland), Jan 12, 2018

This study aimed to examine the associations between a series of mechanical variables automatical... more This study aimed to examine the associations between a series of mechanical variables automatically generated by a portable force plate (PFP) and the actual performance of professional sprinters over a 150 m course. To test these correlations, 12 top-level sprinters performed vertical jumps (squat and countermovement jumps; SJ and CMJ, respectively), a 60 m sprint test, and a 150 m sprint test. Pearson product-moment coefficient of correlation and multiple regression analyses were used to determine the relationships between the sprinting velocities and vertical jump outputs. The SJ parameters were moderately to near perfectly associated with the different sprint distances, and the SJ height presented the highest correlation scores ( = 0.90 with velocities over 10- and 20-m). The correlation coefficients between the CMJ outcomes and sprint results varied between moderate and very large (from 0.38 to 0.88). Finally, the coefficients of determination (R²) ranged from 0.71 to 0.85 for t...

Research paper thumbnail of Post-Activation Performance Enhancement in Sprinters: Effects of Hard Versus Sand Surfaces

Journal of Human Kinetics

This study aimed to compare the post-activation performance enhancement induced by successive dro... more This study aimed to compare the post-activation performance enhancement induced by successive drop-jumps performed on hard and sand surfaces in sprint and jump performance of top-level sprinters. Athletes were tested on two occasions. On each visit they were allocated to one of the experimental protocols, which consisted of performing 2x5 drop-jumps from a box with the height of 60-cm on hard or sand surfaces in randomized order, seven days apart. Prior to and 7 and 15-min after executing drop-jumps, sprinters performed countermovement jumps and 60-m sprint tests. Differences between sprinting splits and surfaces were assessed using a two-way analysis of variance with repeated measures. No significant differences in jump height or sprint time were observed (p>0.05), regardless of the surface used (i.e., hard or sand) during the conditioning activity (effect sizes [95% confidence intervals] ranging from 0.01 [-0.84;0.84] to 0.44 [-0.42;1.27]). Performing drop-jumps on sand or hard...

Research paper thumbnail of Effects of a Congested Fixture Period on Speed and Power Performance of Elite Young Soccer Players

International Journal of Sports Physiology and Performance, 2021

Purpose: To investigate the effects of a match-congested period on straight and curve sprint perf... more Purpose: To investigate the effects of a match-congested period on straight and curve sprint performance, change of direction (COD) speed and deficit, vertical jumping ability, and half-squat (HS) mean propulsive power (MPP) output in young soccer players. Methods: A total of 15 under-20 elite male soccer players participated in 14 matches over 8 weeks. The following assessments were performed before and after the congested fixture period: squat and countermovement jumps, 17-m linear sprint, curve sprint test for the “good” (CSGS) and “weak” (CSWS) sides, modified 17-m Zigzag test, and HS MPP. Magnitude-based inferences and a paired t test were used to analyze pre–post changes in the assessed variables. Results: Very likely (P

Research paper thumbnail of Multidirectional sprints in soccer: are there connections between linear, curved, and change-of-direction speed performances?

The Journal of Sports Medicine and Physical Fitness, 2021

BACKGROUND The aim of this study was to investigate the relationships between linear sprint, curv... more BACKGROUND The aim of this study was to investigate the relationships between linear sprint, curve sprint (CS), and change of direction (COD) abilities and vertical jump performance in elite young soccer players. METHODS Twenty-nine players from the same soccer club participated in this study. On the same day, athletes performed countermovement jump (CMJ), 17-m linear sprint (with a 10- m split time), CS (for both sides), and COD tests. A Pearson product moment correlation was performed to determine the associations between the assessed variables. Significance level was set at P< 0.05. RESULTS Linear sprint was significantly related to CS (r ranging from 0.67 and 0.76; P< 0.05) but not to COD performance (r = 0.23 and 0.33 for 10- and 17-m, respectively; P> 0.05). CS ability (for both good and weak sides) was significantly associated with COD performance (r = 0.60 and 0.54, respectively; P< 0.05). CMJ height was significantly correlated with both linear and CS velocities (r varying between 0.50 and 0.68; P< 0.05), but not with COD velocity (r =0.37; P> 0.05). CONCLUSIONS Based on these findings, it is possible to suggest that training strategies designed to improve vertical jumping capacity may potentially improve both linear and curvilinear sprint abilities. Moreover, increases in COD velocity may also produce positive changes in CS performance.

Research paper thumbnail of Correlations between jump measures and competitive performance remain stable over time in top-level sprinters

The Journal of Sports Medicine and Physical Fitness, 2021

BACKGROUND We examined the relationships between jump performance measures, sprint tests, and 100... more BACKGROUND We examined the relationships between jump performance measures, sprint tests, and 100-m competition times in 11 top-level sprinters during two successive competitive 4-week mesocycles. METHODS Physical tests were performed 7-12 days before 3 sequential competitions. Sprinters completed standing long jump, squat and countermovement jumps, and 60-m sprint tests on each occasion. A repeated measures analysis of variance was used to compare the physical assessments and actual competition results among the three moments. A Pearson product-moment correlation coefficient was used to analyze the relationships between the multiple variables over the consecutive mesocycles. Significance level was set at P<0.05. RESULTS No significant differences were observed among the periods for any jump or sprint performance measure (ES ranging from 0.02 to 0.33; P>0.05). Very large to nearly perfect correlations were observed for all sprint and jump variables and 100-m dash times in the three moments analyzed (P<0.05). CONCLUSIONS Our data indicate that simple jump measures can be prospectively used to monitor sprint performance. Notably, the standing long jump test was the most consistently related to 100-m time. This simple strategy may help track and field coaches to better adjust the competitive approach of their sprinters, thus optimizing their peak performance.

Research paper thumbnail of Curve sprinting in soccer: relationship with linear sprints and vertical jump performance

Biology of Sport, 2020

We examined the relationships among linear speed, vertical jumping ability and curve sprint (CS) ... more We examined the relationships among linear speed, vertical jumping ability and curve sprint (CS) performance. Moreover, the correlations between linear and curvilinear sprint velocities and CS deficit were tested. Twenty-eight under-20 soccer players performed squat and countermovement jumps, 17-m linear sprint (with split times at 5 and 10 m), and a CS test for both sides. For the first time, the new proposed CS deficit was calculated as the difference between 17-m velocity and CS test velocity. Pearson's product moment of correlation was performed to determine the relationships among the distinct variables tested. Significance level was set at P < 0.05. Large to very large relationships between linear sprint speed and CS performance were observed, on both the "good" and "weak" sides. In addition, moderate to large correlations between linear and curve sprint abilities and vertical jumps were found. Finally, the CS deficit was negatively associated with the CS good side performance. Linear sprint and CS velocities for both good and weak sides were closely related. The CS deficit was only related to the CS weak side performance, and the vertical jumping ability was significantly associated with both linear and curvilinear sprint velocities. The present results suggest that training methods capable of improving linear sprint and vertical jumping abilities may also improve CS performance.

Research paper thumbnail of Transference Effect of Short-Term Optimum Power Load Training on the Punching Impact of Elite Boxers

Journal of Strength and Conditioning Research, 2019

effect of short-term optimum power load training on the punching impact of elite boxers. J Streng... more effect of short-term optimum power load training on the punching impact of elite boxers. J Strength Cond Res XX(X): 000-000, 2019-This study examined the changes in bench press (BP), jump squat (JS), and half-squat (HS) power outputs induced by a short-term (1 week) training scheme based on the optimum power load (OPL) applied to national boxing athletes and measured the transference effect coefficient (TEC) of these exercises on punching impact. Eight elite boxing athletes from the Brazilian National team participated in this study. Athletes were tested before and after 3 power-oriented training sessions performed at the OPL. The physical assessments comprised punching impact measures (jabs and crosses) at fixed and self-selected distances, and bar-power output in BP, HS, and JS exercises. Magnitude-based differences were used to compare pre-training and post-training sessions. Transference effect coefficient was calculated as the ratio between the result gain in the "untrained exercises" (punching impact in jabs and crosses) and "trained exercises" (HS, JS, and BP), for variables presenting an effect size of at least 0.2. The OPL training elicited meaningful increases in the punching impact forces (;8%) and in both JS and HS power outputs (;12 and ;14%, respectively), but not in BP power output. There was an effective transference (TEC 5 ;0.80) of JS and HS performance gains to punching impact force, suggesting that increases in lower-limb power can be directly transferred to punching impact. These results provide coaches and practitioners with valuable information about how to rapidly and effectively increase the punching impact force of elite amateur boxers.

Research paper thumbnail of Vertically and horizontally directed muscle power exercises: Relationships with top-level sprint performance

PloS one, 2018

The capacity to rapidly generate and apply a great amount of force seems to play a key role in sp... more The capacity to rapidly generate and apply a great amount of force seems to play a key role in sprint running. However, it has recently been shown that, for sprinters, the technical ability to effectively orient the force onto the ground is more important than its total amount. The force-vector theory has been proposed to guide coaches in selecting the most adequate exercises to comprehensively develop the neuromechanical qualities related to the distinct phases of sprinting. This study aimed to compare the relationships between vertically-directed (loaded and unloaded vertical jumps, and half-squat) and horizontally-directed (hip-thrust) exercises and the sprint performance of top-level track and field athletes. Sixteen sprinters and jumpers (including three Olympic athletes) executed vertical jumps, loaded jump squats and hip-thrusts, and sprinting speed tests at 10-, 20-, 40-, 60-, 100-, and 150-m. Results indicated that the hip-thrust is more associated with the maximum accelera...

Research paper thumbnail of Predictive Factors of Elite Sprint Performance: Influences of Muscle Mechanical Properties and Functional Parameters

Journal of Strength and Conditioning Research, 2017

Sprint performance relies on many different mechanical and physiological factors. The purpose of ... more Sprint performance relies on many different mechanical and physiological factors. The purpose of this study was to identify, among a variety of strength-power exercises and tensiomyography parameters, the best predictors of maximum running speed in elite sprinters and jumpers. To test these relationships, nineteen power track and field athletes, 4 long jumpers and 15 sprinters (men: 12; 22.3 ± 2.4 years; 75.5 ± 8.3 kg; 176.5 ± 5.6 cm; women: 7; 23.8 ± 4.2 years; 56.9 ± 5.4 kg; 167.4 ± 5.8 cm) were assessed using different intensities of tensiomyography derived velocity of contraction (Vc), squat and countermovement jumps, drop jump at 45 and 75 cm; and a 60-m sprint time. In addition, the mean propulsive power (MPP) and peak power (PP) outputs were collected in the jump squat (JS) and half squat exercises (HS). Based on the calculations of the Vc at 40 mA, the athletes were divided (by median split analysis) into two groups: higher and lower Vc 40 mA groups. The magnitude based-inference method was used to compare the differences between groups. The correlations between mechanical and functional measures were determined using the Pearson's test. A multiple regression analysis was performed to predict sprint performance, using the Vc at 40 mA, jump heights, and JS and HS power outputs as independent variables. The higher Vc 40 mA group demonstrated likely better performances than the lower Vc 40 mA group in all tested variables. Large to nearly perfect significant correlations were found between sprint time, jump heights, and power outputs in both JS and HS exercises. Notably, the Vc 40 mA associated with the vertical jump height and MPP in JS explained > 70% of the shared variance in sprint times. In conclusion, it was found that faster athletes performed better in strength-power tests, in both loaded and unloaded conditions, as confirmed by the strong correlations observed between speed and power A C C E P T E D Copyright ª 2017 National Strength and Conditioning Association 2 measures. Lastly, the Vc also showed a marked selective influence on sprint and power capacities. These findings reinforce the notion that maximum running speed is a very complex physical capacity, which should be assessed and trained using several methods and training strategies.

Research paper thumbnail of Relationship Between Sprint Ability and Loaded/Unloaded Jump Tests in Elite Sprinters

Journal of Strength and Conditioning Research, 2015

The neuromechanical determinants of sprint running performance have been investigated in team spo... more The neuromechanical determinants of sprint running performance have been investigated in team sports athletes and non-elite sprinters. The aim of this study was to quantify the relationships between kinetic and performance parameters, obtained in loaded and unloaded vertical and horizontal jumps, and sprinting in elite athletes. Twenty-two sprinters performed squat jumps, countermovement jumps, horizontal jumps, and jump squats with different loads on a force platform, in addition to a 50-m sprint. Results indicated that jumping height and distance in vertical and horizontal jumps are more strongly correlated (R 2 z 0.81) to sprinting speed than the respective peak forces (R 2 z 0.36). Furthermore, the optimum load generating the maximum power in the jump squat is also highly correlated to sprint performance (R 2 z 0.72). These results reveal that vertical and horizontal jump tests may be used by coaches for assessing and monitoring qualities related to sprinting performance in elite sprinters.

Research paper thumbnail of Vertical and Horizontal Jump Tests Are Strongly Associated With Competitive Performance in 100-m Dash Events

Journal of Strength and Conditioning Research, 2015

2015-Fourteen male elite sprinters performed short-distance sprints and jump tests until 18 days ... more 2015-Fourteen male elite sprinters performed short-distance sprints and jump tests until 18 days before 100-m dash competitions in track and field to determine if these tests are associated with 100-m sprint times. Testing comprised of squat jumps (SJ), countermovement jumps (CMJ), horizontal jumps (HJ), maximum mean propulsive power relative to body mass in loaded jump squats, and a flying start 50-m sprint. Moderate associations were found between speed tests and competitive 100-m times (r = 0.54, r = 0.61, and r = 0.66 for 10-, 30-, and 50-m, respectively, p # 0.05). In addition, the maximum mean propulsive power relative to body mass was very largely correlated with 100-m sprinting performance (r = 0.75, p , 0.01). The correlations of SJ, CMJ, and HJ with actual 100-m sprinting times amounted to 20.82, 20.85, and 20.81, respectively. Because of their practicality, safeness, and relationship with the actual times obtained by toplevel athletes in 100-m dash events, it is highly recommended that SJ, CMJ, and HJ be regularly incorporated into elite sprint-testing routines.

Research paper thumbnail of Portable Force Plates: A Viable and Practical Alternative to Rapidly and Accurately Monitor Elite Sprint Performance

Sports (Basel, Switzerland), Jan 12, 2018

This study aimed to examine the associations between a series of mechanical variables automatical... more This study aimed to examine the associations between a series of mechanical variables automatically generated by a portable force plate (PFP) and the actual performance of professional sprinters over a 150 m course. To test these correlations, 12 top-level sprinters performed vertical jumps (squat and countermovement jumps; SJ and CMJ, respectively), a 60 m sprint test, and a 150 m sprint test. Pearson product-moment coefficient of correlation and multiple regression analyses were used to determine the relationships between the sprinting velocities and vertical jump outputs. The SJ parameters were moderately to near perfectly associated with the different sprint distances, and the SJ height presented the highest correlation scores ( = 0.90 with velocities over 10- and 20-m). The correlation coefficients between the CMJ outcomes and sprint results varied between moderate and very large (from 0.38 to 0.88). Finally, the coefficients of determination (R²) ranged from 0.71 to 0.85 for t...