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Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindf... more Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindfulness, which is rooted in ancient contemplative practice, has gained much traction among Western audiences over the last few decades. The application of Mindfulness practices is prevalent now in workplaces, where its efficacy has been well-documented, and impact has included the reduction of employee stress, increased productivity, and enhancement of one's well-being. The principles of mindfulness can be applied across disparate workplace settings and in nearly any situation to help bolster employees' presence and focus in the day-today and retain them in the place of employment. Additionally, in the context of rapid technological advancement and ever-increasing pressures in the workplace, the practice of mindfulness can be

Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindf... more Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindfulness, which is rooted in ancient contemplative practice, has gained much traction among Western audiences over the last few decades. The application of Mindfulness practices is prevalent now in workplaces, where its efficacy has been well-documented, and impact has included the reduction of employee stress, increased productivity, and enhancement of one's well-being. The principles of mindfulness can be applied across disparate workplace settings and in nearly any situation to help bolster employees' presence and focus in the day-today and retain them in the place of employment. Additionally, in the context of rapid technological advancement and ever-increasing pressures in the workplace, the practice of mindfulness can be

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