rias kinanti - Academia.edu (original) (raw)

Papers by rias kinanti

Research paper thumbnail of Pengaruh Latihan Teratur Terhadap Kadar Circulating Endothelial Cells (Cec) Tikus Strain Wistar

Sporta Saintika

Circulating endothelial cells (CEC) di identifikasi sebagai penanda kerusakan vaskular pada beber... more Circulating endothelial cells (CEC) di identifikasi sebagai penanda kerusakan vaskular pada beberapa penyakit, salah satunya penyakit jantung koroner aterosklerosis. Penelitian ini bertujuan untuk melihat pengaruh latihan teratur terhadap kadar CEC. Sampel yang digunakan adalah tikus jantan berjenis rattus norvegicus strain wistar, usia 8-10 minggu, berat badan 80-110 gram. Tikus sehat diambil dari peternakan khusus yang direkomendasikan. Sampel keseluruhan berjumlah 10 ekor dibagi menjadi dua kelompok, kelompok kontrol berjumlah 5 ekor dan kelompok perlakuan olahraga teratur berjumlah 5 ekor. Perlakuan olahraga teratur (tikus direnangkan) selama 12 minggu. Temuan dari penelitian ini adalah pemberian latihan teratur dapat mempengaruhi jumlah Circulating Endothelial Cells (CEC), namun penurunannya tidak signifikan (p=0.116) dibanding kelompok kontrol. Latihan teratur meningkatkan fungsi endotel, ditandai dengan penurunan jumlah CEC.

Research paper thumbnail of Pengaruh Program HIIT Dengan Sepeda Statis Terhadap Kadar Kolesterol Total Pada Perempuan Dewasa Overweight Dengan Gaya Hidup Pasif

Sport Science and Health

Based results experimental research conducted at FIK UM for approximately 2 weeks, Data obtained ... more Based results experimental research conducted at FIK UM for approximately 2 weeks, Data obtained from research subjects stated that many students were overweight a fairly young age. One main cause of the problem is the lack of physical activity due to a passive lifestyle. Researchers are looking for solutions, one of which is to provide a High Intensity Interval Training program with a Ergocycle. Method used were pretest and posttest group, Recording cholesterol levels before and after the intervention. Study involved 20 female UM students categorized as overweight BMI, divided into 2 groups, Each group 10 people. Results calculations using the paired sample T-test are known the intervention group, p is greater 0.05 (0.504) indicating H0 is accepted, and Ha is rejected stating that the given program does not have a significant effect on reducing total cholesterol levels. while in the control group, p greater 0.05 (0.123) indicates H0 is accepted and Ha is rejected, which means that the given program has no significant effect on lowering total cholesterol levels. Conclusion that there is no effect of using the HIIT program on reducing total cholesterol levels in overweight adult women with a passive lifestyle at the State University of Malang.

Research paper thumbnail of Pengaruh Latihan High Intensity Interval Training (HIIT) dengan 2 Menit Berlari dan 2 Menit Berjalan terhadap Kadar MDA (Malondialdehide) pada Atlet Lari Jarak Jauh PASI Kota Malang

Sport Science and Health

Lipid peroxidation can occur due to strong physical activities, which are manifested by the raisi... more Lipid peroxidation can occur due to strong physical activities, which are manifested by the raising of MDA levels, which can reduce the performance and fitness of athletes. Malondialdehide (MDA) is a product of the unsaturated fat acids by free radicals. Through this research, the authors wanted to prove the presence of MDA levels in blood after being given high-intensity physical treatment. The purpose of this research is to obtain information about the effect or impact of High Intensity Interval Training (HIIT) on the levels of Malondialdehide (MDA) in long-distance running athletes of PASI Malang City. The method and design used in this research is an experiment in the form of The one group pretest-posttest design. The results of this research showed that by giving HIIT exercise, there was a significant effect on MDA levels in long-distance running athletes. The result of this research showed that the MDA level is decreasing after the HIIT training applied. Then, it can be concluded according to the results of the paired T-test that HIIT exercise is quite influential on the changes of MDA levels in PASI long-distance running athletes, Malang City.

Research paper thumbnail of Hubungan status gizi dengan tingkat kesegaran jasmani siswa kelas VI A mi al-fattah kota malang

Jurnal sport science, Jun 24, 2022

Status gizi adalah kondisi kesehatan seseorang, dipengaruhi oleh asupan gizi dan penggunaanya dal... more Status gizi adalah kondisi kesehatan seseorang, dipengaruhi oleh asupan gizi dan penggunaanya dalam tubuh. Status gizi adalah tingkat keadaan gizi yang dipengaruhi oleh asupan makanan dan aktivitas yang dilakukan oleh seseorang. kesegaran jasmani juga meliputi kemampuan untuk melakukan kegiatan atau pekerjaan sehari hari dan adaptasi terhadap pembebanan fisik tanpa menimbulkan kelelahan berlebih dan masih mempunyai cadangan tenaga untuk menikmati watu senggang maupun pekerjaan yang mendadak serta bebas dari penyakit. Berdasarkan hasil penelitian dan hasil analisis data yang telah dilakukan dapat disimpulkan bahwa Status gizi siswa siswi kelas VI A MI Al-Fattah kota malang secara keseluruhan dalam kategori normal. Tingkat kebugaran jasmani siswa kelas VI A Mi Al-Fattah kota malang secara keseluruhan dalam kondisi sedang. Ada hubungan yang signifikan antara status gizi dengan tingkat kesegaran jasmani.

Research paper thumbnail of Survei kadar circulating endhotelial cells (CEC) pada peserta senam aerobik dilapangan rampal kota Malang

Jurnal Sport Science

Kerusakan sel-sel endothelial akan mengganggu fungsi pembuluh darah. Gangguan fungsi pembuluh dar... more Kerusakan sel-sel endothelial akan mengganggu fungsi pembuluh darah. Gangguan fungsi pembuluh darah merupakan awal penyakit kardiovaskular. Beberapa penyakit kardiovaskular yang dapat timbul akibat gangguan fungsi pembuluh darah, yaitu infark miokard, critical limb ischemia, stroke, gagal ginjal, aterosklerosis, dan penyakit degenerative lainnya. Faktor-faktor penyebab gangguan kardiovaskular di antaranya inflamasi, konsumsi obat-obatan yang berlebihan, konsumsi alkohol, tekanan darah tinggi, kolesterol, trauma, dan pola diet yang tidak sehat. Tujuan dari penelitian ini adalah untuk mengetahui kadar Circulating Endothelial Cells (CEC) dalam darah pada peserta senam aerobik dilapangan Rampal Kota Malang. Penelitian ini merupakan jenis penelitian deskriptif kuantitatif dan kualitatif. Dalam penelitian ini menggunakan pendekatan kuantitatif. Sampel penelitian ini adalah 10 peserta senam aerobik. Metode yang digunakan dalam penelitian ini adalah observasi. Instrumen yang dig...

Research paper thumbnail of Perbedaan Pola Cedera Olahraga Pada Atlet Laki-Laki Dan Perempuan

Jurnal Sport Science

Cedera olahraga dapat disebabkan oleh berbagai faktor salah satunya ialah karakteristik individu ... more Cedera olahraga dapat disebabkan oleh berbagai faktor salah satunya ialah karakteristik individu atlet seperti jenis kelamin (gender). Identifikasi pola cedera atlet berdasarkan gender penting dilakukan untuk mengurangi angka kejadi cedera serta menyusun teknik latihan olahraga sesuai dengan kebutuhan masing-masing atlet. Tujuan: Penelitian ini bertujuan untuk mengidentifikasi perbedaan lokasi dan tingkat cedera olahraga pada atlet laki-laki dan perempuan pada cabang olahraga karate, bolavoli dan atletik. Metode: Penelitian ini merupakan penelitian cross sectional pada atlet KONI Kota Malang dengan jumlah sampel 60 orang (purposive sampling), analisis statistik menggunakan Uji Mann-Whiteny dan Uji T tidak berpasangan. Hasil: Pada cabang olahraga karate, perbedaan yang signifikan ditemukan pada tingkat cedera berat (p-value=0,0399), sedangkan pada cabang olahraga bolavoli perbedaan yang signifikan ditemukan pada tingkat cedera ringan (p-value=0,0255) dan lokasi cedera ekstremitas at...

Research paper thumbnail of Pengembangan Media Audio Visual Sebagai Pembelajaran Teknik Dasar Bolabasket Untuk Perserta Didik Kelas VII SMP Negeri 4 Malang

ABSTRAK: Penelitian dan pengembangan ini bertujuan untuk mengembangkan pembelajaran teknik dasar ... more ABSTRAK: Penelitian dan pengembangan ini bertujuan untuk mengembangkan pembelajaran teknik dasar bolabasket menggunakan media audio visual, yang nantinya akan menghasilkan sebuah produk baru berupa video. Diharapkan hasil dari pengembangan ini dapat digunakan sebagai bentuk pembelajaran teknik dasar bolabasket khususnya bagi SMP Negeri 4 Malang. Dalam penelitian ini, peneliti mengacu pada model pengembangan dari Borg and Gall dan disederhanakan menjadi 7 langkah. Teknik analisis data yang digunakan adalah teknik analisis deskriptif dengan persentase.Model latihan ini dikembangkan melalui evaluasi para ahli,yaitu 1 ahli pembelajaran, 1 ahli bolabasket dan 1 ahli media serta diujikan untuk kelompok kecil dan uji lapangan (kelompok besar). Dari hasil analisis data validasi produk oleh ahli pembelajaran, ahli bolabasket, ahli media, uji kelompok kecil dan uji lapangan (kelompok besar) diperoleh persentase validitas yaitu dari ahli pembelajaran diperoleh 93,57% , ahli bolabasket diperol...

Research paper thumbnail of Pengaruh Olahraga Aerobik Pagi Dan Malam Hari Terhadap Kadar Leukosit Remaja Putri DI Asrama Universitas Negeri Malang

Regular and measurable exercise with moderate to moderate exercise intensity can improve health, ... more Regular and measurable exercise with moderate to moderate exercise intensity can improve health, body fitness and immunity. These exercises can increase the body's resistance to the incidence of infection, whereas exercise with maximum intensity and exhaustion can cause impaired immunity. Regular and sustained exercise with the right dose in a certain time can improve functional work in the body. So this research would like to know if there is influence of aerobic exercise conducted in the morning and evening to the leukocyte level of young women. This research uses quasi experiment nonequivalent group design. The sample in this study used young girls age 18-20 years in dormitory State University of Malang. The instrument used for data collection is Horiba ABX research. The exercises are moderate intensity aerobic exercise with 16 meetings, then the samples are taken with 3cc of blood with rest for 24 hours before the blood is taken. The result of the research is based on data a...

Research paper thumbnail of Survei Tingkat Kebugaran Jasmani Pemain Sepak Bola Usia 13-15 Tahun DI Arema Football Academy Kota Malang

Abstract: The purpose of this study was to determine the level of physical fitness of soccer play... more Abstract: The purpose of this study was to determine the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy by measuring the ability of a test cardiovascular endurance using rockport. This research uses descriptive quantitative research with survey techniques. Rockport test results in 33 subjects showed that there were 13 subjects obtaining the category of "Enough" with the greatest percentage of 39.4%, 10 subjects who obtained the category of "Less" with the second-worst percentage of 30.3%, 7 subjects acquire the category of "Good "with a percentage of 21.2%, 3 subjects acquire the category of" less nice "with a percentage of 9.1% and none of the subjects that received the category of" very Good "with a percentage of 0%. Based on the results the percentage can be concluded that the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy dominant in the category &quo...

Research paper thumbnail of Analisis Gerak Overhead Lob (Forehand) Terhadap Ketepatan Lob Atlet Bulutangkis Usia 11-13 Tahun DI PB Ganesha Batu

Abstract: Hurdling is one of a number run, however, the use of the net as obstacles that must be ... more Abstract: Hurdling is one of a number run, however, the use of the net as obstacles that must be traversed by the runner without having to lose the running speed as it passes through the goal or obstacle. The purpose of this research is to find out the influence of exercise variations ladder exercise to increased speed of 200-metres hurdling on Sport Science Department Student the class of 2013. Ths study has shown the experimental group p = 0.000 <0.05 while the control group 0.000 <0.05, which means that Ho refused. So between these results indicate an increase in the speed of the second group 200 meter hurdles, but seen from the figures the fastest time of the experimental group had an average time better than the control group. This is because of differences in training load in both groups.Keyword: Hurdling, speed, ladder exercise variation

Research paper thumbnail of Pengembangan Masase Olahraga Untuk Pemanasan Atlet Bulutangkis PB Pendtium Malang

ABSTRAK: Penelitian ini bertujuan untuk mengembangkan masase olahraga untuk pemanasan pada atlet ... more ABSTRAK: Penelitian ini bertujuan untuk mengembangkan masase olahraga untuk pemanasan pada atlet bulutangkis untuk membantu meningkatkan kemampuan kerja fisik dan mencegah terjadinya cedera saat latihan atau pertandingan. Diharapkan hasil pengembangan ini dapat bermanfaat untuk atlet bulutangkis PB PENDTIUM Malang. Metode penelitian ini mengacu pada model pengembangan research and development (R&D) dari Borg dan Gall menggunakan analisis kuantitatif dan kualitatif. Hasil pengembangan berupa buku panduan yang kemudian diujicobakan. Pada tahap uji coba kelompok kecil dengan melibatkan 15 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 89,86% (digunakan) dan uji coba kelompok besar dengan melibatkan 30 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 90,37% (digunakan). Sehingga buku panduan masase olahraga untuk pemanasan atlet bulutangkis ini dapat digunakan di PB PENDTIUM Malang. Kata kunci: masase olahraga, pemanasan, bulutangki

Research paper thumbnail of Survei Kadar Hemoglobin Pada Atlet Bulutangkis DI Kota Batu Dan Kota Malang

Abstract: Badminton sport in Indonesia has placed it self as a very popular sport among the socie... more Abstract: Badminton sport in Indonesia has placed it self as a very popular sport among the society, because of the achievements achieved and able to compete with other countries in the world. Consequences of achievements that have been achieved is every player is required to always achieve optimal performance. The process of coaching in sports can not be done instantly, all the concept of a well-structured exercise should be balanced with the physiological function and the ability of erythrocytes to circulate oxygen throughout the body tissues so that all metabolic processes in sports become better and balanced.Keywords: Hemoglobine, Badminto

Research paper thumbnail of Persepsi Suporter Aremania Terhadap Perilaku Kekerasan DI Malang

Jurnal sport science, May 21, 2019

Football is a much-loved sport of all circles, not only playing it but also watching it. Football... more Football is a much-loved sport of all circles, not only playing it but also watching it. Football matches are incomplete without support from supporters in a match. The emergence of football clubs in Indonesia then formed supporters for each club. The research design used is descriptive qualitative research by using sample of 15 supporters Aremania in Malang. Sampling method is using snowball sampling, then sample is Aremania supporters who know the history and development of Aremania. The conclusion from the results of the study that the supporters Aremania not do violence while supporting the team that was playing because fans know the risks that occur when supporters do violence.

Research paper thumbnail of Survei Kekuatan Otot Kaki Pada Anak Tuna Grahita DI SLB Eka Mandiri Kota Batu Malang

Jurnal sport science, Jun 30, 2017

The objective of the study was to know the level of leg muscle strength in the mentally disabled ... more The objective of the study was to know the level of leg muscle strength in the mentally disabled child's. Later will be known how the level of leg muscle strength is the same as a normal child or not. Research on leg muscle strength test in SLB Eka Mandiri Batu Malang, using qualitative research. Qualitative research is part of qualitative research. The research procedure that produces descriptive data in the form of oral or written words of the people or behavior observed. Approach directed background and individual as a whole.Results test with leg dynamometer states that the level of leg muscle strength. Mental disability with mild and moderate mentally disabled different, although the level of physical activity is the same but from the level of muscle strength of the mentally disabled children are very fast to experience fatigue. While the level of muscle strength of children mentally disabled with normal children is also different, where mentally disabled tired faster than normal children.

Research paper thumbnail of Program Latihan Ankle Weight Terhadap Power Tungkai Pemain Bolavoli DI Unit Aktivitas Bolavoli Universitas Negeri Malang

Jurnal sport science, Jun 30, 2017

The purpose of this study was to determine the effect of ankle weight training to volleyball play... more The purpose of this study was to determine the effect of ankle weight training to volleyball player's limb power in Volleyball Activity Unit of Malang State University. The instrument used in this research is a vertical jump test. The data analysis technique used is one way varian analysis (one way anova). Based on Anova test results using one way anova show that, p experimental group = 0,007 <0,05 which means Ho rejected, while p control group = 0,858> 0,05 meaning Ho accepted. The conclusion of this research is the giving of ankle weight exercise has good effect to volleyball player's limb power in Volleyball Activity Unit of Malang State University compared to group without ankle weight training.

Research paper thumbnail of Analisis Gerak Jump Shoot Terhadap Tingkat Keberhasilan Point DI Tim Bola Basket Unit Kegiatan Mahasiswa

Jurnal sport science, Sep 26, 2018

Jump shoot is a shooting movement with a jump to avoid the opponent. This study aims to analyze t... more Jump shoot is a shooting movement with a jump to avoid the opponent. This study aims to analyze the motion of jump shoot from the angle aspect of the arm, foot angle, throwing angle, maximum height, and ball speed. This research uses quantitative-qualitative research design using descriptive analysis. Data collection is done by ten objects with each object given the opportunity to do the experiment three times and analyzed with dartfish software. The results of the research carried out on average in the ball category entered the arm angle 92.35 º, ball speed 2.36 m / s, foot angle 163.85 º, maximum height 5.20 m, and 37.4 º throw angle. In the five instruments that greatly affect the success of the point if not paid attention then the ball motion will not be appropriate direction.

Research paper thumbnail of Pengetahuan Gizi Ibu Hubungannya Dengan Status Gizi Anak DI SD Negeri Ditotrunan 1 Kabupaten Lumajang

SKRIPSI Jurusan Ilmu Keolahragaan - Fakultas Ilmu Keolahragaan UM, May 26, 2015

Tujuan penelitian ini untuk mengetahui hubungan pengetahuan gizi ibu terhadap status gizi anak di... more Tujuan penelitian ini untuk mengetahui hubungan pengetahuan gizi ibu terhadap status gizi anak di SD Negeri Ditotrunan 1 Kabupaten Lumajang. Data dikumpulkan dengan menggunakan observasi, wawancara dan tes antropometri (pengukuran status fisik) dari jumlah populasi 720 siswa yang terdiri dari 6 tingkatan kelas. Sampel dalam penelitian ini menggunakan teknik stratified random sampling dan proportional sample, hingga didapatkan sampel berjumlah 88 siswa. Hasil penelitian adalah: (1) sebagian besar ibu memiliki tingkat pengetahuan gizi baik dan sebagian besar siswa memiliki status gizi normal; (2) berdasarkan pengelompokan pengetahuan gizi ibu rendah, sedang dan tinggi tidak ada hubungan yang signifikan dengan status gizi anak SD Negeri Ditotrunan 1 Kabupaten Lumajang; (3) Namun bila tidak dikelompokkan berdasarkan tingkat pengetahuan gizi terdapat hubungan yang signifikan antara pengetahuan gizi ibu dan status gizi anak di SD Negeri Ditotrunan 1 Kabupaten Lumajang.

Research paper thumbnail of Survey Neutrofil Level in Futsal and Swimming Housers at Malang City

Proceedings of the 1st International Scientific Meeting on Public Health and Sports (ISMOPHS 2019), 2020

Research paper thumbnail of Latihan Dribble Terhadap Kecepatan Dribbling Pada Pemain U14-U15 SSB Unibraw 82 Kota Malang

Jurnal sport science, Sep 26, 2018

Dribbling is an effort to kick the ball with a dashed ball position not far from the foot while r... more Dribbling is an effort to kick the ball with a dashed ball position not far from the foot while running to achieve a certain goal in the game of football. To be able to have a good dribbling technique, a soccer player should often practice and pay attention to aspects of supporters in order to perform dribbling well. With the right dribbling and trained then a football player will be able to get past the opponent easily and to look for opportunities to give the ball bait to a friend appropriately. Just like in SSB Unibraw 82 Malang City. This study aims to determine whether there is an effect of dribble training pattern on dribbling speed on U14-U15 SSB Unibraw 82 Malang. The samples used amounted to 20 people. After doing treatment in the form of 10 variations of exercise model then performed the final test (posttest). Based on the results of pretest and posttest data that have been analyzed using Statistical Package for Social Science (SPSS) is known significant value of 0.000 which means that dribble exercise pattern that has been done has a significant influence on dribbling speed on U14

Research paper thumbnail of Peningkatan Manajemen Cedera Olahraga Dengan Konsep Rice Pada Instruktur Senam Aerobik Kota Pasuruan

Prosiding Hapemas, Dec 1, 2020

Tingkat kompetensi pelatih sangat bervariasi, ada kesenjangan tingkat pendidikan yang seharusnya ... more Tingkat kompetensi pelatih sangat bervariasi, ada kesenjangan tingkat pendidikan yang seharusnya dipenuhi oleh seorang pelatih, dimana standart kualifikasi akademik belum di atur dalam Undang-Undang Sistem Keolahragaan Nasional. Padahal kualifikasi akademik, pengalaman pelatihan yang relevan serta kompetensi yang tidak memadai berpengaruh terhadap kualitas pelatih dalam menangani cedera olahraga. Saat ini masih banyak instruktur senam aerobik yang belum paham dan terampil dalam penanganan cedera olahraga, sehingga pengalamam pelatihan masih sangat diperlukan. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan dan keterampilan manajemen pertolongan pertama cedera olahraga pada pelatih senam aerobik. Metode yang digunakan adalah tahapan analisis situasi dan model pelatihan menjelaskan secara langsung teori dan keterampilan penanganan pertolongan pertama cedera olahraga menggunakan konsep RICE, kelompok sasaran kegiatan adalah instruktur senam aerobik berjumlah sebelas orang, bertempat di Kantor Disparpora, Kota Pasuruan, Jawa Timur, tingkat keberhasilan kegiatan diukur dari tingkat pengetahuan dan keterampilan menggunakan kuesioner. Hasil kegiatan menunjukkan antusiasme peserta sangat baik dan ada peningkatan pengetahuan dan keterampilan pada instruktur senam aerobik terhadap penanganan pertolongan pertama cedera olahraga dengan konsep RICE. Kegiatan ini memberi dampak pada peningkatan kompetensi instruktur senam aerobik di Kota Pasuruan.

Research paper thumbnail of Pengaruh Latihan Teratur Terhadap Kadar Circulating Endothelial Cells (Cec) Tikus Strain Wistar

Sporta Saintika

Circulating endothelial cells (CEC) di identifikasi sebagai penanda kerusakan vaskular pada beber... more Circulating endothelial cells (CEC) di identifikasi sebagai penanda kerusakan vaskular pada beberapa penyakit, salah satunya penyakit jantung koroner aterosklerosis. Penelitian ini bertujuan untuk melihat pengaruh latihan teratur terhadap kadar CEC. Sampel yang digunakan adalah tikus jantan berjenis rattus norvegicus strain wistar, usia 8-10 minggu, berat badan 80-110 gram. Tikus sehat diambil dari peternakan khusus yang direkomendasikan. Sampel keseluruhan berjumlah 10 ekor dibagi menjadi dua kelompok, kelompok kontrol berjumlah 5 ekor dan kelompok perlakuan olahraga teratur berjumlah 5 ekor. Perlakuan olahraga teratur (tikus direnangkan) selama 12 minggu. Temuan dari penelitian ini adalah pemberian latihan teratur dapat mempengaruhi jumlah Circulating Endothelial Cells (CEC), namun penurunannya tidak signifikan (p=0.116) dibanding kelompok kontrol. Latihan teratur meningkatkan fungsi endotel, ditandai dengan penurunan jumlah CEC.

Research paper thumbnail of Pengaruh Program HIIT Dengan Sepeda Statis Terhadap Kadar Kolesterol Total Pada Perempuan Dewasa Overweight Dengan Gaya Hidup Pasif

Sport Science and Health

Based results experimental research conducted at FIK UM for approximately 2 weeks, Data obtained ... more Based results experimental research conducted at FIK UM for approximately 2 weeks, Data obtained from research subjects stated that many students were overweight a fairly young age. One main cause of the problem is the lack of physical activity due to a passive lifestyle. Researchers are looking for solutions, one of which is to provide a High Intensity Interval Training program with a Ergocycle. Method used were pretest and posttest group, Recording cholesterol levels before and after the intervention. Study involved 20 female UM students categorized as overweight BMI, divided into 2 groups, Each group 10 people. Results calculations using the paired sample T-test are known the intervention group, p is greater 0.05 (0.504) indicating H0 is accepted, and Ha is rejected stating that the given program does not have a significant effect on reducing total cholesterol levels. while in the control group, p greater 0.05 (0.123) indicates H0 is accepted and Ha is rejected, which means that the given program has no significant effect on lowering total cholesterol levels. Conclusion that there is no effect of using the HIIT program on reducing total cholesterol levels in overweight adult women with a passive lifestyle at the State University of Malang.

Research paper thumbnail of Pengaruh Latihan High Intensity Interval Training (HIIT) dengan 2 Menit Berlari dan 2 Menit Berjalan terhadap Kadar MDA (Malondialdehide) pada Atlet Lari Jarak Jauh PASI Kota Malang

Sport Science and Health

Lipid peroxidation can occur due to strong physical activities, which are manifested by the raisi... more Lipid peroxidation can occur due to strong physical activities, which are manifested by the raising of MDA levels, which can reduce the performance and fitness of athletes. Malondialdehide (MDA) is a product of the unsaturated fat acids by free radicals. Through this research, the authors wanted to prove the presence of MDA levels in blood after being given high-intensity physical treatment. The purpose of this research is to obtain information about the effect or impact of High Intensity Interval Training (HIIT) on the levels of Malondialdehide (MDA) in long-distance running athletes of PASI Malang City. The method and design used in this research is an experiment in the form of The one group pretest-posttest design. The results of this research showed that by giving HIIT exercise, there was a significant effect on MDA levels in long-distance running athletes. The result of this research showed that the MDA level is decreasing after the HIIT training applied. Then, it can be concluded according to the results of the paired T-test that HIIT exercise is quite influential on the changes of MDA levels in PASI long-distance running athletes, Malang City.

Research paper thumbnail of Hubungan status gizi dengan tingkat kesegaran jasmani siswa kelas VI A mi al-fattah kota malang

Jurnal sport science, Jun 24, 2022

Status gizi adalah kondisi kesehatan seseorang, dipengaruhi oleh asupan gizi dan penggunaanya dal... more Status gizi adalah kondisi kesehatan seseorang, dipengaruhi oleh asupan gizi dan penggunaanya dalam tubuh. Status gizi adalah tingkat keadaan gizi yang dipengaruhi oleh asupan makanan dan aktivitas yang dilakukan oleh seseorang. kesegaran jasmani juga meliputi kemampuan untuk melakukan kegiatan atau pekerjaan sehari hari dan adaptasi terhadap pembebanan fisik tanpa menimbulkan kelelahan berlebih dan masih mempunyai cadangan tenaga untuk menikmati watu senggang maupun pekerjaan yang mendadak serta bebas dari penyakit. Berdasarkan hasil penelitian dan hasil analisis data yang telah dilakukan dapat disimpulkan bahwa Status gizi siswa siswi kelas VI A MI Al-Fattah kota malang secara keseluruhan dalam kategori normal. Tingkat kebugaran jasmani siswa kelas VI A Mi Al-Fattah kota malang secara keseluruhan dalam kondisi sedang. Ada hubungan yang signifikan antara status gizi dengan tingkat kesegaran jasmani.

Research paper thumbnail of Survei kadar circulating endhotelial cells (CEC) pada peserta senam aerobik dilapangan rampal kota Malang

Jurnal Sport Science

Kerusakan sel-sel endothelial akan mengganggu fungsi pembuluh darah. Gangguan fungsi pembuluh dar... more Kerusakan sel-sel endothelial akan mengganggu fungsi pembuluh darah. Gangguan fungsi pembuluh darah merupakan awal penyakit kardiovaskular. Beberapa penyakit kardiovaskular yang dapat timbul akibat gangguan fungsi pembuluh darah, yaitu infark miokard, critical limb ischemia, stroke, gagal ginjal, aterosklerosis, dan penyakit degenerative lainnya. Faktor-faktor penyebab gangguan kardiovaskular di antaranya inflamasi, konsumsi obat-obatan yang berlebihan, konsumsi alkohol, tekanan darah tinggi, kolesterol, trauma, dan pola diet yang tidak sehat. Tujuan dari penelitian ini adalah untuk mengetahui kadar Circulating Endothelial Cells (CEC) dalam darah pada peserta senam aerobik dilapangan Rampal Kota Malang. Penelitian ini merupakan jenis penelitian deskriptif kuantitatif dan kualitatif. Dalam penelitian ini menggunakan pendekatan kuantitatif. Sampel penelitian ini adalah 10 peserta senam aerobik. Metode yang digunakan dalam penelitian ini adalah observasi. Instrumen yang dig...

Research paper thumbnail of Perbedaan Pola Cedera Olahraga Pada Atlet Laki-Laki Dan Perempuan

Jurnal Sport Science

Cedera olahraga dapat disebabkan oleh berbagai faktor salah satunya ialah karakteristik individu ... more Cedera olahraga dapat disebabkan oleh berbagai faktor salah satunya ialah karakteristik individu atlet seperti jenis kelamin (gender). Identifikasi pola cedera atlet berdasarkan gender penting dilakukan untuk mengurangi angka kejadi cedera serta menyusun teknik latihan olahraga sesuai dengan kebutuhan masing-masing atlet. Tujuan: Penelitian ini bertujuan untuk mengidentifikasi perbedaan lokasi dan tingkat cedera olahraga pada atlet laki-laki dan perempuan pada cabang olahraga karate, bolavoli dan atletik. Metode: Penelitian ini merupakan penelitian cross sectional pada atlet KONI Kota Malang dengan jumlah sampel 60 orang (purposive sampling), analisis statistik menggunakan Uji Mann-Whiteny dan Uji T tidak berpasangan. Hasil: Pada cabang olahraga karate, perbedaan yang signifikan ditemukan pada tingkat cedera berat (p-value=0,0399), sedangkan pada cabang olahraga bolavoli perbedaan yang signifikan ditemukan pada tingkat cedera ringan (p-value=0,0255) dan lokasi cedera ekstremitas at...

Research paper thumbnail of Pengembangan Media Audio Visual Sebagai Pembelajaran Teknik Dasar Bolabasket Untuk Perserta Didik Kelas VII SMP Negeri 4 Malang

ABSTRAK: Penelitian dan pengembangan ini bertujuan untuk mengembangkan pembelajaran teknik dasar ... more ABSTRAK: Penelitian dan pengembangan ini bertujuan untuk mengembangkan pembelajaran teknik dasar bolabasket menggunakan media audio visual, yang nantinya akan menghasilkan sebuah produk baru berupa video. Diharapkan hasil dari pengembangan ini dapat digunakan sebagai bentuk pembelajaran teknik dasar bolabasket khususnya bagi SMP Negeri 4 Malang. Dalam penelitian ini, peneliti mengacu pada model pengembangan dari Borg and Gall dan disederhanakan menjadi 7 langkah. Teknik analisis data yang digunakan adalah teknik analisis deskriptif dengan persentase.Model latihan ini dikembangkan melalui evaluasi para ahli,yaitu 1 ahli pembelajaran, 1 ahli bolabasket dan 1 ahli media serta diujikan untuk kelompok kecil dan uji lapangan (kelompok besar). Dari hasil analisis data validasi produk oleh ahli pembelajaran, ahli bolabasket, ahli media, uji kelompok kecil dan uji lapangan (kelompok besar) diperoleh persentase validitas yaitu dari ahli pembelajaran diperoleh 93,57% , ahli bolabasket diperol...

Research paper thumbnail of Pengaruh Olahraga Aerobik Pagi Dan Malam Hari Terhadap Kadar Leukosit Remaja Putri DI Asrama Universitas Negeri Malang

Regular and measurable exercise with moderate to moderate exercise intensity can improve health, ... more Regular and measurable exercise with moderate to moderate exercise intensity can improve health, body fitness and immunity. These exercises can increase the body's resistance to the incidence of infection, whereas exercise with maximum intensity and exhaustion can cause impaired immunity. Regular and sustained exercise with the right dose in a certain time can improve functional work in the body. So this research would like to know if there is influence of aerobic exercise conducted in the morning and evening to the leukocyte level of young women. This research uses quasi experiment nonequivalent group design. The sample in this study used young girls age 18-20 years in dormitory State University of Malang. The instrument used for data collection is Horiba ABX research. The exercises are moderate intensity aerobic exercise with 16 meetings, then the samples are taken with 3cc of blood with rest for 24 hours before the blood is taken. The result of the research is based on data a...

Research paper thumbnail of Survei Tingkat Kebugaran Jasmani Pemain Sepak Bola Usia 13-15 Tahun DI Arema Football Academy Kota Malang

Abstract: The purpose of this study was to determine the level of physical fitness of soccer play... more Abstract: The purpose of this study was to determine the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy by measuring the ability of a test cardiovascular endurance using rockport. This research uses descriptive quantitative research with survey techniques. Rockport test results in 33 subjects showed that there were 13 subjects obtaining the category of "Enough" with the greatest percentage of 39.4%, 10 subjects who obtained the category of "Less" with the second-worst percentage of 30.3%, 7 subjects acquire the category of "Good "with a percentage of 21.2%, 3 subjects acquire the category of" less nice "with a percentage of 9.1% and none of the subjects that received the category of" very Good "with a percentage of 0%. Based on the results the percentage can be concluded that the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy dominant in the category &quo...

Research paper thumbnail of Analisis Gerak Overhead Lob (Forehand) Terhadap Ketepatan Lob Atlet Bulutangkis Usia 11-13 Tahun DI PB Ganesha Batu

Abstract: Hurdling is one of a number run, however, the use of the net as obstacles that must be ... more Abstract: Hurdling is one of a number run, however, the use of the net as obstacles that must be traversed by the runner without having to lose the running speed as it passes through the goal or obstacle. The purpose of this research is to find out the influence of exercise variations ladder exercise to increased speed of 200-metres hurdling on Sport Science Department Student the class of 2013. Ths study has shown the experimental group p = 0.000 <0.05 while the control group 0.000 <0.05, which means that Ho refused. So between these results indicate an increase in the speed of the second group 200 meter hurdles, but seen from the figures the fastest time of the experimental group had an average time better than the control group. This is because of differences in training load in both groups.Keyword: Hurdling, speed, ladder exercise variation

Research paper thumbnail of Pengembangan Masase Olahraga Untuk Pemanasan Atlet Bulutangkis PB Pendtium Malang

ABSTRAK: Penelitian ini bertujuan untuk mengembangkan masase olahraga untuk pemanasan pada atlet ... more ABSTRAK: Penelitian ini bertujuan untuk mengembangkan masase olahraga untuk pemanasan pada atlet bulutangkis untuk membantu meningkatkan kemampuan kerja fisik dan mencegah terjadinya cedera saat latihan atau pertandingan. Diharapkan hasil pengembangan ini dapat bermanfaat untuk atlet bulutangkis PB PENDTIUM Malang. Metode penelitian ini mengacu pada model pengembangan research and development (R&D) dari Borg dan Gall menggunakan analisis kuantitatif dan kualitatif. Hasil pengembangan berupa buku panduan yang kemudian diujicobakan. Pada tahap uji coba kelompok kecil dengan melibatkan 15 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 89,86% (digunakan) dan uji coba kelompok besar dengan melibatkan 30 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 90,37% (digunakan). Sehingga buku panduan masase olahraga untuk pemanasan atlet bulutangkis ini dapat digunakan di PB PENDTIUM Malang. Kata kunci: masase olahraga, pemanasan, bulutangki

Research paper thumbnail of Survei Kadar Hemoglobin Pada Atlet Bulutangkis DI Kota Batu Dan Kota Malang

Abstract: Badminton sport in Indonesia has placed it self as a very popular sport among the socie... more Abstract: Badminton sport in Indonesia has placed it self as a very popular sport among the society, because of the achievements achieved and able to compete with other countries in the world. Consequences of achievements that have been achieved is every player is required to always achieve optimal performance. The process of coaching in sports can not be done instantly, all the concept of a well-structured exercise should be balanced with the physiological function and the ability of erythrocytes to circulate oxygen throughout the body tissues so that all metabolic processes in sports become better and balanced.Keywords: Hemoglobine, Badminto

Research paper thumbnail of Persepsi Suporter Aremania Terhadap Perilaku Kekerasan DI Malang

Jurnal sport science, May 21, 2019

Football is a much-loved sport of all circles, not only playing it but also watching it. Football... more Football is a much-loved sport of all circles, not only playing it but also watching it. Football matches are incomplete without support from supporters in a match. The emergence of football clubs in Indonesia then formed supporters for each club. The research design used is descriptive qualitative research by using sample of 15 supporters Aremania in Malang. Sampling method is using snowball sampling, then sample is Aremania supporters who know the history and development of Aremania. The conclusion from the results of the study that the supporters Aremania not do violence while supporting the team that was playing because fans know the risks that occur when supporters do violence.

Research paper thumbnail of Survei Kekuatan Otot Kaki Pada Anak Tuna Grahita DI SLB Eka Mandiri Kota Batu Malang

Jurnal sport science, Jun 30, 2017

The objective of the study was to know the level of leg muscle strength in the mentally disabled ... more The objective of the study was to know the level of leg muscle strength in the mentally disabled child's. Later will be known how the level of leg muscle strength is the same as a normal child or not. Research on leg muscle strength test in SLB Eka Mandiri Batu Malang, using qualitative research. Qualitative research is part of qualitative research. The research procedure that produces descriptive data in the form of oral or written words of the people or behavior observed. Approach directed background and individual as a whole.Results test with leg dynamometer states that the level of leg muscle strength. Mental disability with mild and moderate mentally disabled different, although the level of physical activity is the same but from the level of muscle strength of the mentally disabled children are very fast to experience fatigue. While the level of muscle strength of children mentally disabled with normal children is also different, where mentally disabled tired faster than normal children.

Research paper thumbnail of Program Latihan Ankle Weight Terhadap Power Tungkai Pemain Bolavoli DI Unit Aktivitas Bolavoli Universitas Negeri Malang

Jurnal sport science, Jun 30, 2017

The purpose of this study was to determine the effect of ankle weight training to volleyball play... more The purpose of this study was to determine the effect of ankle weight training to volleyball player's limb power in Volleyball Activity Unit of Malang State University. The instrument used in this research is a vertical jump test. The data analysis technique used is one way varian analysis (one way anova). Based on Anova test results using one way anova show that, p experimental group = 0,007 <0,05 which means Ho rejected, while p control group = 0,858> 0,05 meaning Ho accepted. The conclusion of this research is the giving of ankle weight exercise has good effect to volleyball player's limb power in Volleyball Activity Unit of Malang State University compared to group without ankle weight training.

Research paper thumbnail of Analisis Gerak Jump Shoot Terhadap Tingkat Keberhasilan Point DI Tim Bola Basket Unit Kegiatan Mahasiswa

Jurnal sport science, Sep 26, 2018

Jump shoot is a shooting movement with a jump to avoid the opponent. This study aims to analyze t... more Jump shoot is a shooting movement with a jump to avoid the opponent. This study aims to analyze the motion of jump shoot from the angle aspect of the arm, foot angle, throwing angle, maximum height, and ball speed. This research uses quantitative-qualitative research design using descriptive analysis. Data collection is done by ten objects with each object given the opportunity to do the experiment three times and analyzed with dartfish software. The results of the research carried out on average in the ball category entered the arm angle 92.35 º, ball speed 2.36 m / s, foot angle 163.85 º, maximum height 5.20 m, and 37.4 º throw angle. In the five instruments that greatly affect the success of the point if not paid attention then the ball motion will not be appropriate direction.

Research paper thumbnail of Pengetahuan Gizi Ibu Hubungannya Dengan Status Gizi Anak DI SD Negeri Ditotrunan 1 Kabupaten Lumajang

SKRIPSI Jurusan Ilmu Keolahragaan - Fakultas Ilmu Keolahragaan UM, May 26, 2015

Tujuan penelitian ini untuk mengetahui hubungan pengetahuan gizi ibu terhadap status gizi anak di... more Tujuan penelitian ini untuk mengetahui hubungan pengetahuan gizi ibu terhadap status gizi anak di SD Negeri Ditotrunan 1 Kabupaten Lumajang. Data dikumpulkan dengan menggunakan observasi, wawancara dan tes antropometri (pengukuran status fisik) dari jumlah populasi 720 siswa yang terdiri dari 6 tingkatan kelas. Sampel dalam penelitian ini menggunakan teknik stratified random sampling dan proportional sample, hingga didapatkan sampel berjumlah 88 siswa. Hasil penelitian adalah: (1) sebagian besar ibu memiliki tingkat pengetahuan gizi baik dan sebagian besar siswa memiliki status gizi normal; (2) berdasarkan pengelompokan pengetahuan gizi ibu rendah, sedang dan tinggi tidak ada hubungan yang signifikan dengan status gizi anak SD Negeri Ditotrunan 1 Kabupaten Lumajang; (3) Namun bila tidak dikelompokkan berdasarkan tingkat pengetahuan gizi terdapat hubungan yang signifikan antara pengetahuan gizi ibu dan status gizi anak di SD Negeri Ditotrunan 1 Kabupaten Lumajang.

Research paper thumbnail of Survey Neutrofil Level in Futsal and Swimming Housers at Malang City

Proceedings of the 1st International Scientific Meeting on Public Health and Sports (ISMOPHS 2019), 2020

Research paper thumbnail of Latihan Dribble Terhadap Kecepatan Dribbling Pada Pemain U14-U15 SSB Unibraw 82 Kota Malang

Jurnal sport science, Sep 26, 2018

Dribbling is an effort to kick the ball with a dashed ball position not far from the foot while r... more Dribbling is an effort to kick the ball with a dashed ball position not far from the foot while running to achieve a certain goal in the game of football. To be able to have a good dribbling technique, a soccer player should often practice and pay attention to aspects of supporters in order to perform dribbling well. With the right dribbling and trained then a football player will be able to get past the opponent easily and to look for opportunities to give the ball bait to a friend appropriately. Just like in SSB Unibraw 82 Malang City. This study aims to determine whether there is an effect of dribble training pattern on dribbling speed on U14-U15 SSB Unibraw 82 Malang. The samples used amounted to 20 people. After doing treatment in the form of 10 variations of exercise model then performed the final test (posttest). Based on the results of pretest and posttest data that have been analyzed using Statistical Package for Social Science (SPSS) is known significant value of 0.000 which means that dribble exercise pattern that has been done has a significant influence on dribbling speed on U14

Research paper thumbnail of Peningkatan Manajemen Cedera Olahraga Dengan Konsep Rice Pada Instruktur Senam Aerobik Kota Pasuruan

Prosiding Hapemas, Dec 1, 2020

Tingkat kompetensi pelatih sangat bervariasi, ada kesenjangan tingkat pendidikan yang seharusnya ... more Tingkat kompetensi pelatih sangat bervariasi, ada kesenjangan tingkat pendidikan yang seharusnya dipenuhi oleh seorang pelatih, dimana standart kualifikasi akademik belum di atur dalam Undang-Undang Sistem Keolahragaan Nasional. Padahal kualifikasi akademik, pengalaman pelatihan yang relevan serta kompetensi yang tidak memadai berpengaruh terhadap kualitas pelatih dalam menangani cedera olahraga. Saat ini masih banyak instruktur senam aerobik yang belum paham dan terampil dalam penanganan cedera olahraga, sehingga pengalamam pelatihan masih sangat diperlukan. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan dan keterampilan manajemen pertolongan pertama cedera olahraga pada pelatih senam aerobik. Metode yang digunakan adalah tahapan analisis situasi dan model pelatihan menjelaskan secara langsung teori dan keterampilan penanganan pertolongan pertama cedera olahraga menggunakan konsep RICE, kelompok sasaran kegiatan adalah instruktur senam aerobik berjumlah sebelas orang, bertempat di Kantor Disparpora, Kota Pasuruan, Jawa Timur, tingkat keberhasilan kegiatan diukur dari tingkat pengetahuan dan keterampilan menggunakan kuesioner. Hasil kegiatan menunjukkan antusiasme peserta sangat baik dan ada peningkatan pengetahuan dan keterampilan pada instruktur senam aerobik terhadap penanganan pertolongan pertama cedera olahraga dengan konsep RICE. Kegiatan ini memberi dampak pada peningkatan kompetensi instruktur senam aerobik di Kota Pasuruan.