Can blood sugar control be possible with fenugreek seeds? Know the science before you go for a natural hack (original) (raw)

Fenugreek seeds contain fibre and compounds like alkaloids and trigonelline that are believed to influence blood sugar levels. (Representational Image)

One of my patients, Murali, asked me if he should drink methi (fenugreek) seed-infused water every morning because some friends had recommended it to him as a natural method of controlling blood sugar. In fact, many like him have asked me similar questions. That’s because fenugreek seeds have been used traditionally for blood sugar control and some studies have even suggested mild benefits. However, it’s important to look at the facts and understand how it works.

What does science say about methi seed water? Does it really help lower blood sugar?

Fenugreek seeds contain fibre and compounds like alkaloids and trigonelline that are believed to influence blood sugar levels. There are some studies suggesting that consuming fenugreek, either in powder form or as a supplement, can help lower fasting blood sugar and improve insulin sensitivity. The fibre in fenugreek slows the absorption of carbohydrates, which may prevent sudden spikes in blood sugar after meals. Some studies have shown a reduction in blood glucose levels after regular consumption.

People say it can work like magic, especially when you drink the water first thing in the morning. Is that true?

It’s true that fenugreek seeds, when soaked in water overnight, may release some of its beneficial compounds into the water. However, the concentration of active ingredients in the water is likely much lower than in fenugreek powder, which is more concentrated. Drinking the water may help with digestion and provide some fibre but it’s unlikely to be as potent or effective in significantly lowering blood sugar.

So, is it a waste of time to drink methi seed water then?

While methi seed water is unlikely to replace your prescribed medication or other diabetes management strategies, it could be a mild supplement to your routine. Some people report feeling more energized or improving their digestion after drinking the water. But remember, it should be just a supplement, not the main treatment. Your blood sugar control relies on a more comprehensive approach, including medication, regular physical activity and a balanced diet.

There are a lot of positive stories about methi seed water online. Does it work for everyone?

The rise in popularity of methi seed water is largely due to personal stories and the influence of social media. However, these are not always representative of scientific evidence. People may experience a placebo effect or might be improving their health in other ways — such as improving their diet or exercise routine—at the same time. The truth is, diabetes management is highly individualised, and what works for one person might not work for another.

Methi seed water may offer mild benefits, but it cannot replace the four pillars of diabetes management: a well-balanced diet, regular physical activity, monitoring blood glucose levels, and, when necessary, medication. I would recommend including methi in your diet rather than just having methi water.

(Dr Mohan is chairman, Dr Mohan’s Diabetes Specialities Centre, Chennai)