Fitness News: Latest Fitness Tips, Health & Fitness Adivce, Excercise Tips, Diet Plans (original) (raw)
Fitness
Upasana Konidela’s transformation: How to safely lose weight after twins
June 10, 2026 14:29 IST
Ram Charan's wife Upasana Konidela's postpartum transformation has everyone talking, but expert says recovery—not rapid weight loss—should come first.
Hansika Motwanni reveals she doesn’t diet, shares fitness secret: ‘Ma’am, main…’
June 9, 2026 20:00 IST
From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing
Walking 15,000 steps for weight loss: Orthopedic doctor explains risks and benefits
June 8, 2026 09:30 IST
People should wear supportive shoes, stay hydrated, and avoid overtraining, especially in hot weather
Alaya F risks ‘death by oversplit’ in latest fitness video; expert cautions ‘significant risk’
June 7, 2026 09:25 IST
Beginners should avoid elevated surfaces and start with simple ground stretches.
‘Lost count after 50’: Milind Soman aces morning pushups; expert reveals impact on body
June 6, 2026 06:00 IST
For the average person, crossing 50 reps means you’ve moved from strength into endurance territory.
Kriti Sanon’s ‘Cocktail 2’ secret: Why her trainer swapped extreme cardio for incline walks
June 5, 2026 17:56 IST
Incline walking is simply walking on an upward slope—whether that’s hitting a hill outdoors or raising the gradient on a treadmill.
A ‘rare’ form of hamstring injury: Here’s what happened to Virat Kohli
June 5, 2026 12:31 IST
Virat Kohli's latest injury is not your typical hamstring strain. Here's why sports medicine experts consider it an uncommon diagnosis.
‘This body didn’t change overnight’: Isha Koppikar shares her fitness journey
June 3, 2026 12:30 IST
Starting before readiness, maintaining behavioural consistency and focusing on internal markers of health create a far more resilient
Rucking shows how walking with load can transform your fitness routine
June 3, 2026 00:00 IST
Rucking is about mixing movement with sensible, steady resistance so the body can build fortitude and endurance in a safer, gradual manner.
Bobby Deol works out six days a week: ‘Didn’t want a bodybuilder look’
June 2, 2026 14:30 IST
A routine suitable for an actor with professional guidance and recovery support may not be realistic for everyone else
Tiger Shroff ‘smells’ cake but won’t take a bite, says sis Krishna; expert on extreme discipline
June 1, 2026 16:00 IST
Krishna Shroff revealed that Tiger Shroff is so disciplined about fitness that he won't eat birthday cake, choosing only to smell it instead.
Inside Trisha Krishnan’s Pilates routine: Tips for beginners to master the Reformer
May 31, 2026 14:17 IST
At its heart, Pilates is about building strength, improving posture, staying flexible, and learning to breathe with control.
Mallika Sherawat, 49, opens up about building body with ‘no luck, no shortcuts’
May 28, 2026 09:30 IST
You can begin at any time. The body responds when the mind decides, shared Mallika
Mandira Bedi shares secret to hitting 15,000 steps daily: ‘By the way, this is my drawing room’
May 26, 2026 06:00 IST
"It's about 9.35 in the morning, I have set a base of 10,000 steps first thing in the morning," Mandira Bedi added
Protect your knees: Doctor ranks best and worst lower body exercises on a scale of 1 to 10
May 26, 2026 10:23 IST
Building a powerful lower body shouldn't come at the cost of your joint health.
‘Loyalty, got royalty inside my DNA’: Ishaan Khatter reveals the secret sauce to his bulging biceps
May 23, 2026 06:00 IST
Dumbbell lateral raises, as seen in the video, primarily target the brachioradialis, brachialis, and forearm muscles.
Director reveals Jr NTR went ‘berserk’, lost 15 kg in four months for Dragon
May 23, 2026 09:45 IST
The first two months, he had lost so much weight that everybody was worried, recalled Dragon director Prashanth Neel
Chiranjeevi shares a glimpse of working out in the gym at 70
May 21, 2026 13:59 IST
What makes workouts at this age especially productive is the focus on consistency and recovery rather than intensity
Hrithik Roshan’s sister Sunaina on how anxiety impaired her fitness: ‘My body still felt stuck’
May 20, 2026 17:57 IST
If you’re not seeing results, it might be time to shift from doing more to doing things differently
Manisha Koirala shares a glimpse of her latest gym workout: ‘One more set’
May 19, 2026 17:00 IST
What stands out is the focus on controlled, structured movement rather than extreme intensity
67kg to 53kg: How this creator lost 14kg without extreme diets or hitting 10,000 steps daily
May 19, 2026 00:00 IST
This woman lost 14kg by prioritising consistency, slow eating, and mindful movement over restrictive dieting.