Jeff Krasno (original) (raw)

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Unlock the healing power of adversity.

In his new book, Jeff Krasno reveals how embracing life’s challenges can realign us with thriving health.

• This book unveils 10 specific evidence-based “good stress” protocols to transform your physiological, psychological, and social well-being
• Jeff used the protocols in his new book, Good Stress, to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50 – all because he embraced the healing benefits of adversity.
• Unlock $900 in course bonuses featuring Mark Hyman, Casey Means and Zach Bush, instant access to Chapters 1 & 2, and more secret bonuses tba. Learn more →

Could chronic ease be the cause of chronic disease?

Five years ago, Jeff discovered that, like 6 in 10 Americans, he had a chronic disease. He was diagnosed with diabetes.

This propelled a five-year quest towards healing in which Jeff unlocked the key of using good stress to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50.

Inspired by conversations with over 300 medical experts and thought leaders, “Good Stress” reveals the ways Jeff rebuilt his health by embracing the healing benefits of adversity, and how you can too.

Learn more →

• In Good Stress: The Health Benefits of Doing Hard Things, Jeff Krasno invites you to reframe your understanding of stress. Drawing on personal experience, ancient wisdom, and cutting-edge science, Jeff reveals how embracing life’s challenges can unlock health, resilience, and transformation.
• This book is the product of Jeff’s conversations with over 300 medical experts and thought leaders, including Deepak Chopra, Marianne Williamson, and Mark Hyman. Good Stress distills the wisdom Jeff gained into practical protocols that will change the way you approach health and wellness.
• There are! When you pre-order, you’ll get immediate early access to the Introduction, Chapter 1, and Chapter 2 of the book (in text and audio), a downloadable glossary of “Good Stress” terms, and Jeff’s “Good Stress Summit” video course to help you implement the lessons into your daily life. As an additional gift, you’ll get access to a curated selection of supplemental Commune courses worth $1000.

The Commune Podcast

Discover Jeff’s top-ranking podcast

Each week, host Jeff Krasno connects with leading teachers, spiritual leaders, scientists, doctors, and storytellers to explore the ideas and practices that help us live healthy, connected, and purpose-filled lives.

What leading health & wellness experts are saying about “Good Stress”

• “This book beautifully weaves ancient teachings on impermanence and interconnection with practical protocols that challenge the body and mind, showing us that true growth comes from embracing life’s hard edges. It's a must-read."
  ~ Mark Hyman, MD
  Co-Founder & Chief Medical Officer, Function Health and 15x NYT bestselling author
• "This book is a profound reminder that facing our fears and moving through them can transform not only our personal lives, but also our collective journey toward a more unified and compassionate society."
  ~ Marianne Williamson spiritual leader, former Presidential candidate, and 7x New York Times bestselling author
• "Jeff Krasno is one of my favorite teachers and a truly wise guide for growth. Good Stress beautifully reveals that so many of our stressors become our strengths. The grounded wisdom and actionable strategies make this a must-read for true well-being."
  ~ Brendon Burchard

#1 New York Times Bestselling author of The Motivation Manifesto and High Performance Habits

• "In Good Stress: The Health Benefits of Doing Hard Things, Jeff provides a clear, science-backed roadmap for reclaiming our natural vitality. This book is an essential guide for anyone looking to realign their lifestyle with how we’re truly wired, empowering us to harness the power of 'good stress' to become stronger, healthier, and more resilient."

~ Jillian MichaelsWeight loss expert

• "This book is like an experiential orgy of insights, experiences, and the tapestry of life's journey and how to live it. I thought that over the past fifty years in the health and wellness field that I had "heard it all" until reading Jeff Krasno's masterpiece. This book not only takes you on a joyous trip but is stealthy capable of changing your perception of stress in making it your friend."
  ~ Jeffrey Bland, Ph.D., FACNFounder, Institute for Functional Medicine
• "This book beautifully weaves together practical insights with deep wisdom, drawing on the same protocols we both use—intermittent fasting, cold plunging, sauna, and resistance training. Jeff's journey from pre-diabetes to vibrant health is inspiring, and this book offers a roadmap for anyone looking to harness the power of 'good stress' to thrive."
  ~ Dr. Sara GottfriedNew York Times bestselling author and leading expert in functional medicine
• "Jeff Krasno’s Good Stress is a groundbreaking guide that masterfully blends personal anecdotes, cutting-edge research, and practical protocols to help us reconnect with our biological roots. By adopting Krasno's deliberate short-term acute stress techniques, readers can unlock the evolutionary benefits that foster resilience and longevity. This transformative book is essential for anyone seeking to achieve optimal health and well-being."
  ~ David Perlmutter, MD, FACNAuthor, #1 New York Times bestseller, Grain Brain, and Drop Acid
• "Jeff's evolution from entrepreneur to author and thought leader embodies the transformative potential within each of us. In Good Stress: The Health Benefits of Doing Hard Things, he adeptly merges mysticism with medicine, presenting deep revelations on how embracing discomfort can catalyze authentic growth and healing. Jeff's prose serves as a poignant reminder that genuine wellness emerges not from evading challenges, but from boldly embracing them with fortitude and inquisitiveness."
  ~ Gabrielle Bernstein#1 New York Times bestselling author of The Universe Has Your Back

I’m committed to bringing well-being to

one billion people

In 2018, Jeff co-founded Commune Media, an online learning platform for personal and societal well-being. As CEO & Chairman, Jeff focuses on business development and talent relationships. Jeff also hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté.

If there is a singular thread that weaves through the fabric of Jeff’s life, it’s the creation of community.

Jeff’s Courses

Good Stress Summit

Discover the health benefits of doing hard things. I created this course to turn the insights you’ll find in my new book into lasting habits.

Stoic Meditations

10 contemplations to help you cultivate
a good life, here and now. Learn More →

Balance Weekend Retreat

With Schuyler Grant & Jeff Krasno

This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community.

Good Stress: The Health Benefits of Doing Hard Things

With Jeff Krasno

Join us for an evening with Jeff Krasno, author of Good Stress. Ten protocols to extend your lifespan and health span. Followed by Q&A.

Part of the Seed Talks in London collection