Coconut Flour Tortillas (Keto, Paleo) (original) (raw)
Why settle for lettuce wraps when you can use keto-friendly coconut flour tortillas instead? Now you can enjoy low-carb paleo fajitas and tacos using authentic style Mexican flatbread!
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Don’t be fooled by those low “net carb” keto tortillas you find in stores. Most of them contain wheat and gluten which aren’t so keto-friendly.
You should also question the net carb claims and do your own test to find out if the carbs do impact you or not.
Because it’s so difficult to find store-bought low-carb tortillas, I’ve been making my own at home. And, the process is much simpler than you’d think!
The dough comes together so quickly and the cooking time is less than ten minutes.
Why You'll Love It
These coconut flour tortillas are the perfect replacement for corn tortillas. You can finally enjoy keto tacos again! I love to use them to make breakfast burritos and wraps of all kinds.
You'll also really enjoy how easy they are. It's a simple recipe that gives you the ability to eat tortillas without all the carbs.
Ingredients
There are only 6 basic ingredients in these flavorful tortillas. All the exact amounts are in the printable recipe card, but here is a little more information about what I used.
Flour
I prefer to use psyllium husk in mine to give them a whole grain gluten-like texture without the grains or gluten. However, if you have trouble finding psyllium husks or psyllium husk powder, you can use flax meal instead.
They both work great for these grain-free coconut flour tortillas. Then, combine coconut flour to the mix to give them a softer mouthfeel.
Spices
For the flavor and texture, I used baking powder and sea salt.
Eggs
The eggs act as an emulsifier, keeping all the ingredients together.
Oil
Use your favorite type of oil to fry the tortillas. I love avocado oil but olive oil will work too.
Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.
Tips
- When using psyllium, it’s best to use an aluminum free baking powder. Aluminum can sometimes react with psyllium and create an off color.
- Place a non-stick wrap on the top and bottom of each dough ball before flattening. Plastic wrap works well.
- A rolling pin can be used to flatten the dough. But, if you are going to be making your own tortillas regularly, it’s best to invest in a tortilla maker like this 8 inch cast iron press.
- Psyllium gels up quickly when water is added so be sure to mix in the water quickly to form a uniform dough.
- It helps to sift the coconut flour first to remove any lumps before using.
- Beating the eggs before adding to the dry ingredients will ensure they are mixed in properly.
Instructions
This is such an easy low-carb tortillas recipe! You’ll be able to have these keto flatbreads ready in no time at all.
Mix The Ingredients Together
First, combine the psyllium, coconut flour, baking powder, and salt in a medium mixing bowl. Then blend in the eggs to form a crumbly mixture.
Add in about ¼ cup of hot water then stir to form a dough.
Form The Tortillas
Divide the dough into six equal pieces and roll each piece into a ball. Flatten each dough ball into a round tortilla shape.
Grill The Coconut Flour Tortillas
Grill both sides of each tortilla to lightly brown in a frying pan, cast iron skillet, or on a griddle. Transfer to a wire rack and cool completely.
️ Serving Suggestions
There are so many different ways you can use these versatile and yummy tortillas!
For a quick and easy dinner pair them with sheet pan shrimp fajitas that bake in the oven. Or, chicken fajita keto kabobs cook easily outdoors on the grill and make a great filling.
For busy days, pair these coconut flour tortillas with slow cooker taco meat that cooks up while at work or running errands. Try taco dip with meat as a tasty filling!
Fill them with a taco-flavored ground beef cauliflower rice skillet dish. Enjoy a low-carb quesadilla appetizer or snack.
You can also slice the tortillas and bake them into low-carb tortilla chips to serve with a keto taco salad!
FAQS
Before I get to the printable recipe card, here are some questions people often ask about how to make coconut flour tortillas. If you don't see your question in this list, please leave it in the comments.
How do you make vegan tortillas?
Do you want to make these coconut flour tortillas egg-free? If so, you can use a psyllium or flax egg substitute. Alternatively, you could make my egg-free almond flour tortillas.
Where can I buy coconut flour tortillas?
Although I’ve seen paleo tortillas made with coconut flour sold at retailers, none of them are keto-friendly, so you'll still need to make your own. However, there are commercially sold coconut wraps that are low in carbs.
How do you store leftover coconut flour tortillas?
Keep them covered and you can store the tortillas at room temperature for up to a week. If you want them to last longer, I suggest keeping them in the refrigerator or the freezer.
Enjoy bread on the keto diet. Check out these low-carb bread recipes that will allow you to indulge in some of your favorite types of food.
- Keto Cheddar Biscuits make dinner special as a delightful appetizer.
- Keto Bread With Coconut Flour slices allows you to enjoy delicious sandwiches again.
- Banana Bread With Coconut Flour is perfect as a morning snack with tea.
- Pumpkin Seed Bread With Sunflower And Psyllium Husks is a high-fiber choice for lunch or breakfast.
- Buttery Keto Croissants are the ideal side dish for a family dinner or to serve with your low-carb lunch.
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe
Why settle for lettuce wraps when you can use keto-friendly coconut flour tortillas instead? Now you can enjoy low-carb paleo fajitas and tacos using authentic style Mexican flatbread!
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Course: Bread
Cuisine: Mexican
Print Pin Review Recipe Save Recipe View Collections
Servings: 6 people
Calories: 107
▢ ¼ cup whole psyllium husks
▢ ¼ cup coconut flour
▢ ½ teaspoon aluminum-free baking powder
▢ ½ teaspoon sea salt
▢ 2 large eggs
▢ ¼ cup hot water plus additional if needed
▢ 1 tablespoon avocado oil or olive oil (for cooking)
In medium bowl, whisk together psyllium, coconut flour, baking powder, and sea salt. Blend in eggs to form a crumbly mixture.
Add in ¼ cup hot water to form a dough. If needed, add in additional hot water.
Divide dough into 6 balls. Then flatten each ball as thin as possible into round tortilla shapes using a rolling pin or tortilla press.
Heat oil onto griddle or skillet to about 325°F. Grill each side of the tortillas to lightly brown. Cool on wire rack. Keep leftovers stored in the refrigerator for up to a week. Freeze for up to 3 months.
If using psyllium powder in place of whole husks, you'll need to use about half the amount.
Flax meal can be used in place of psyllium.
The tortillas become more pliable when cooled completely.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1tortilla | Calories: 107 | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 232mg | Potassium: 60mg | Fiber: 9g | Sugar: 1g | Vitamin A: 102IU | Calcium: 55mg | Iron: 1mg
Net Carbs: 3 g | % Carbs: 17.4 % | % Protein: 17.4 % | % Fat: 65.2 % | SmartPoints: 4
Values
Array ( [serving_size] => 1 [calories] => 107 [carbohydrates] => 12 [protein] => 3 [fat] => 5 [saturated_fat] => 2 [cholesterol] => 70 [sodium] => 232 [potassium] => 60 [fiber] => 9 [sugar] => 1 [vitamin_a] => 102 [calcium] => 55 [iron] => 1 [serving_unit] => tortilla )
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
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Originally published: December 9, 2019... Last Updated: December 23, 2021