Postpartum Care (original) (raw)

Also called: Post-pregnancy health

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Summary

Taking home a new baby is one of the happiest times in a woman's life. But it also presents both physical and emotional challenges. :

• Get as much rest as possible. You may find that all you can do is eat, sleep, and care for your baby. And that is perfectly okay. You will have spotting or bleeding, like a menstrual period, off and on for up to six weeks.
• You might also have swelling in your legs and feet, feel constipated, have menstrual-like cramping. Even if you are not breastfeeding, you can have milk leaking from your nipples, and your breasts might feel full, tender, or uncomfortable.
• Follow your doctor's instructions on how much activity, like climbing stairs or walking, you can do for the next few weeks.
• Doctors usually recommend that you abstain from sexual intercourse for four to six weeks after birth.

In addition to physical changes, you may feel sad or have the "baby blues." If you are extremely sad or are unable to care for yourself or your baby, you might have a serious condition called postpartum depression.

Dept. of Health and Human Services Office on Women's Health

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• Pregnant and Postpartum People (Centers for Disease Control and Prevention)

• Recovering from Birth (Department of Health and Human Services, Office on Women's Health) Also in Spanish

• Recovering from Delivery (Nemours Foundation) Also in Spanish

• Your Body after Baby: The First 6 Weeks (March of Dimes Foundation)

• Exercise after Pregnancy (American College of Obstetricians and Gynecologists)

• Postpartum Birth Control (American College of Obstetricians and Gynecologists)

• Providing Support for Pregnant or Postpartum People (Centers for Disease Control and Prevention)

• Your Postpartum Checkups (March of Dimes Foundation)

• Infections After Childbirth (Merck & Co., Inc.)

• Mastitis (Mayo Foundation for Medical Education and Research) Also in Spanish

• Eunice Kennedy Shriver National Institute of Child Health and Human Development Also in Spanish