Sports Safety (original) (raw)

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See, Play and Learn

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Summary

Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by:

• Getting a physical to make sure you are healthy before you start playing your sport
• Wearing the right shoes, gear, and equipment
• Drinking lots of water
• Warming up and stretching

If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace, or special equipment. When you do start playing again, start slowly.

Start Here

• Four Quarters of Football Helmet Safety (Consumer Product Safety Commission) - PDF Also in Spanish

• Skin Infections in Athletes (American Academy of Orthopaedic Surgeons)

• ClinicalTrials.gov: Bicycling (National Institutes of Health)

• Female Athlete Triad (American Academy of Family Physicians) Also in Spanish

• Safety Tips for Exercising Outdoors for Older Adults (National Institute on Aging) Also in Spanish