I think that's what I'm going to do. I get more physical enjoyment from running at 17:30 pace (my wk4 pace) than shuffling along at 20:00 (my wk5 pace). My pace was falling each day and I really…
Oh, I'm aware of that! I've really noticed over the course of the programme how my pace is high on day 1 and then drops noticeably over next two runs :) That's one of the things that frustrated me…
I think that if I were you, I'd do week four again. Not just to help move toward a faster speed, but also just because you're finding Wk5 difficult, and I'd be concerned that the frustration and…
Oh, one more thought - at least when swimming, I can swim two laps at say 1:30 ea, but then doing five laps, my pace drops considerably. It can feel demoralizing when this happens, but it's…
I would say push on. I've found the hardest thing, at least for me, is to keep up a consistent pace of constant effort, by which I mean, running/swimming for a prolonged period without pausing. I…