Need direction to resources (original) (raw)
In mid February I was in rural Nicaragua and twisted my ankle. The power went out as i was walking dow a couple steps There was a handfull of ice at the hostel but that melted quickly and that was the extent I was able to treat it. A week or so later I twisted the same ankle on an uneven sidewalk. Both times I was wearing flip flops. Towards the end of the month it was getting better. Getting back in march I was able to walk 3miles to work just fine. Friday night though I ended up having to run for the bus. It kind of felt nice to run but after getting to the stop I noticed that my ankel felt sore and weak. A week later it's still the same way. Stiffness causes pain when I sit cross legged or if I am in a wheeled office chair and go to push myself using that foot.
All the info I see about a twisted ankle talk about what should be immidiately done, but I was traveling in central America and couldn't really do that stuff. Now it's a month later and I am wondering what would be healthy to do. The past week I've been taking the bus to work but @ 2$ a ride I want to get back to walking w/o fear of further aggrivation.
The last time I twisted my ankle I was prolly 10 and the effects were prolly gone the next day. Now 24, am I just getting old?
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