The Matt Walker Podcast (original) (raw)

I have recently discovered this podcast and is one of my favorites! So interesting, so fascinating and captivating!
Probably my favorite podcast. Matt walker ‘s advice has changed how I sleep and my entire life has been better for it . I can’t believe how much I have learned !!
You're explaining concepts that are completely obvious as if your audience is thick and chronically overwhelmed. It's not that complicated. It gets really tedious with all that overexplaining.
Matt has helped me understand why my sleep has been rough recently.I appreciate his deep understanding of REM and non REM sleep. His common sense description of the sleep literature is very welcome. I have never been interested in using medications when simple behavioral changes can help me achieve my sleep goals. I mostly like his advice to ‘do nothing’ after a bad night of sleep to keep up the regular routine.

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.

Creator
Dr. Matt Walker
Years Active
2021 - 2025
Episodes
103
Rating
Clean
Show Website
The Matt Walker Podcast