Meditation Articles - PositivePsychology.com (original) (raw)

Meditation 5 Benefits of Compassion Meditation for Wellbeing Compassion … such an important and powerful emotion. Compassion recognizes the shared human condition of suffering, flaws, and fragility. It involves feelings of kindness for [...] Meditation Best Sleep Meditations for Sublime & Restorative Nights Are you getting your recommended 7 to 9 hours of sleep a night? If not, you aren’t alone. Sleep deprivation is a global public health [...] Meditation 3 Best Visualization Meditation Scripts Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity [...] Meditation 3 Simple Guided Meditation Scripts for Improving Wellbeing Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you are a seasoned [...] Meditation How to Perform Body Scan Meditation: 3 Best Scripts A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their attention on the body. The [...] Meditation The Power of Deep Breathing: 7 Techniques and Exercises Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This common expression [...] Meditation Mindfulness vs Meditation: 5 Crucial Differences The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used interchangeably, with little explanation of either. For [...] Meditation Progressive Muscle Relaxation: 10 Scripts for Effective PMR Three… two… one… I relax my shoulders quickly and completely. When the tension is released, I feel a warm glow in my muscles, almost a [...] Meditation 10 Reasons Why People Don’t Meditate (And How to Respond) You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone who you believe could benefit from it, which [...] Meditation 10+ Best Meditation Techniques for Beginners There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere [...]