Optimism & Mindset Articles - PositivePsychology.com (original) (raw)

Using Social Media Positively Optimism & Mindset Positive Social Media: How to Use It for Connection Social media can affect our mood, self‑esteem, and sense of connection, but how do we move from feeling drained by our feeds to using them [...] Wellbeing in a digital environment Optimism & Mindset Digital Wellbeing: Breaking Free From Screen Overload In the modern world, it is unlikely that we can completely detox from digital technologies, as they are integrated into our everyday lives. So, it [...] Circles of hope Optimism & Mindset Hope Circles: How to Build Hope Within a Community Heartbroken and feeling futureless — that is how many of my trauma therapy clients arrived for their first session. In our shared space, I sat [...] Designing a hopeful digital environment Optimism & Mindset How to Design a Hopeful Digital Environment Like everyone else, I often feel like I’m facing a relentless storm of digital information. Excessive emails, social media, and instant messaging leave us overwhelmed [...] Hope Theory Optimism & Mindset Hope Theory: How Pathways Thinking Can Help Your Clients Watching the news, I sometimes feel hopeless about how humans treat one another and the environment we share. And yet, when I step into the [...] Cynic Optimism & Mindset Hope for Cynical Clients: 5 Strategies to Inspire Change How do you help a cynical client? Convinced that therapy will fail, the limp handshake and persistent frown makes for a chilly introduction. It is [...] Overcoming Hopelessness Optimism & Mindset Overcoming Hopelessness with 6 Positive Coping Strategies As professionals dedicated to fostering wellbeing and resilience, we often encounter clients grappling with profound feelings of hopelessness. Helping them navigate through the haze of [...] Scarcity Mindset Optimism & Mindset 8 Strategies to Transform a Scarcity Mindset Scarcity mindset, also referred to as poverty mindset, is fast being recognised as a challenge to mental health and wellbeing. Authors and TEDTalkers are all [...] How to let go Optimism & Mindset How to Let Go & Why It’s So Important for Wellbeing The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting go entails non-attachment—that is, freeing ourselves from our desires [...] "" Optimism & Mindset The Scientific Validity of Manifesting: How to Support Clients “Manifesting” is a big trend in the self-help and success industry. Because so many people actively try to practice manifesting strategies, it is important for [...]