Change Your Brain and Your Life - Dr. Rick Hanson (original) (raw)

THE SCIENCE OF

Changing Your Brain for the Better

We all have challenges.

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths so we can be happier, more confident, and more calm — no matter what life throws our way.

Upcoming Course:

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 33 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

Free Wednesday Talks + Meditations

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Books

Online Courses

Rick Hanson’s Blog

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.

Talk + Meditation: Insightful Freedom from Craving

Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.

Come to Center

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment.

Talk + Meditation: Coming Home to Yourself: Self-Compassion as the Foundation for Healing

Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.