Compassionate Body Scan (original) (raw)
Appreciation and compassion are given to each body part in this variation on the classic body scan.
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Compassionate Body Scan
https://self-compassion.org/wp-content/uploads/2024/07/Compassionate-Body-Scan-April2024.mp3
- Audio Practice
- Video Practice
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Appreciation and compassion are given to each body part in this variation on the classic body scan.
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