Simran Dalal | IP University; Delhi (original) (raw)
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The impact of emotions in the life of a sportsperson cannot be neglected. Sports directs not only... more The impact of emotions in the life of a sportsperson cannot be neglected. Sports directs not only our physical energy but our emotional energy as well. Sports as an area include different social skills with both positive and negative emotions. The expression of those emotions depends also on the attribution style of the individual. Locus of control as studied is one such personality factor which defines individual’s perception of events to be caused by internal or external factors. Locus of control focuses on our ability to cope with uncertainty. Locus of control may impact how an individual deals with the stressful situations and how they deal with success and failures when involved in sports. The aim of the study was to compare emotional maturity and locus of control of students involved in sports and not involved in sports. A sample size of 100 students; 50 for each group (sports and non-sports) were selected. Sports person were those who have participated in inter college and i...
Context: Young adulthood is an age of complex development marked by various concerns of mental an... more Context: Young adulthood is an age of complex development marked by various concerns of mental and emotional well-being of the individuals which could lay grounds for development of mental health issues in later life. Mental health and emotional maturity are two such major concerns. Yoga is seen to be very effective for improving mental as well as emotional well-being. Aim: The impetus of the present study was to examine the effects of yoga practices which include Nadi-Shodhan Pranayama and Yoga-Nidra on mental health and emotional maturity of the participants. Settings and Design: A yoga specific practice programme which included nadi-shodhan pranayama and yoga-nidra was used as the intervention plan. The intervention was practised by the participants daily from 6:00 AM to 7:15 AM for a month. Methods and Material: A total sample size of thirty young adults was selected from a college situated in Uttrakhand (India). They were administered on Emotional Maturity Scale and Mental Hea...
The impact of emotions in the life of a sportsperson cannot be neglected. Sports directs not only... more The impact of emotions in the life of a sportsperson cannot be neglected. Sports directs not only our physical energy but our emotional energy as well. Sports as an area include different social skills with both positive and negative emotions. The expression of those emotions depends also on the attribution style of the individual. Locus of control as studied is one such personality factor which defines individual’s perception of events to be caused by internal or external factors. Locus of control focuses on our ability to cope with uncertainty. Locus of control may impact how an individual deals with the stressful situations and how they deal with success and failures when involved in sports. The aim of the study was to compare emotional maturity and locus of control of students involved in sports and not involved in sports. A sample size of 100 students; 50 for each group (sports and non-sports) were selected. Sports person were those who have participated in inter college and i...
Context: Young adulthood is an age of complex development marked by various concerns of mental an... more Context: Young adulthood is an age of complex development marked by various concerns of mental and emotional well-being of the individuals which could lay grounds for development of mental health issues in later life. Mental health and emotional maturity are two such major concerns. Yoga is seen to be very effective for improving mental as well as emotional well-being. Aim: The impetus of the present study was to examine the effects of yoga practices which include Nadi-Shodhan Pranayama and Yoga-Nidra on mental health and emotional maturity of the participants. Settings and Design: A yoga specific practice programme which included nadi-shodhan pranayama and yoga-nidra was used as the intervention plan. The intervention was practised by the participants daily from 6:00 AM to 7:15 AM for a month. Methods and Material: A total sample size of thirty young adults was selected from a college situated in Uttrakhand (India). They were administered on Emotional Maturity Scale and Mental Hea...