Insufficient Sleep Syndrome - Sleep Education (original) (raw)
-
-
-
- Circadian Rhythm Sleep-Wake Disorders
* Advanced Sleep-Wake Phase
* Delayed Sleep-Wake Phase
* Irregular Sleep-Wake Rhythm
* Jet Lag
* Non-24-Hour Sleep-Wake Rhythm
* Shift Work - Insomnia
* Child Insomnia
* Short Sleeper - Hypersomnias (or Excessive Sleepiness)
* Idiopathic Hypersomnia
* Insufficient Sleep Syndrome
* Kleine-Levin Syndrome
* Long Sleeper
* Narcolepsy - Parasomnias (or Sleep Events)
* Bedwetting
* Confusional Arousals
* Exploding Head Syndrome
* Nightmares
* REM Sleep Behavior Disorder
* Sleep Eating Disorder
* Sleep Hallucinations
* Sleep Paralysis
* Sleep Talking
* Sleep Terrors
* Sleepwalking - Sleep-Related Breathing Disorders
* Central Sleep Apnea
* Child Sleep Apnea
* Groaning
* Infant Sleep Apnea
* Obstructive Sleep Apnea
* Snoring - Sleep-Related Movement Disorders
* Bruxism
* Periodic Limb Movements
* Restless Legs Syndrome
* Sleep Leg Cramps
* Sleep Rhythmic Movement
* Sleep Starts
- Circadian Rhythm Sleep-Wake Disorders
-
- Sleep Studies and Tests
* Actigraphy
* CPAP Titration Study
* Home Sleep Apnea Test
* Maintenance of Wakefulness Test
* Multiple Sleep Latency Test
* Sleep Study - Support
* Patient Support Organizations
* Financial Assistance
* Find a Sleep Center
* PAP and Insurance
* PAP and Privacy
* Telemedicine
* The Sleep Team - Treatment
* Bright Light Therapy
* CPAP
* Cognitive Behavioral Therapy
* Melatonin
* Oral Appliance Therapy
* Positional Therapy
* Sleep Medications
* Surgery
* Upper Airway Stimulation Therapy
- Sleep Studies and Tests
Insufficient Sleep Syndrome
Insufficient Sleep SyndromeJason Wilbanks2021-05-06T15:04:17+00:00
December 2020 | Reviewed by : Virginia Skiba, MD and Andrea Matsumura, MD
What is insufficient sleep syndrome?
Insufficient sleep syndrome occurs when you regularly fail to get enough sleep at night. It is a result of choices you make that push your bedtime later than when your body expects you to fall asleep. You are normally unaware that you need more sleep than you are getting. Some common examples are staying up to finish a movie, using your phone in bed, and reading a book that keeps you from getting sleep.
Sleep debt can also be due to responsibilities at work, school and home. Trying to catch up on your sleep over the weekends is usually not enough to make up for your insufficient sleep the rest of the week.
The result is sleep deprivation. This keeps you from feeling alert and well-rested during the day.
What are symptoms of insufficient sleep syndrome?
Someone with insufficient sleep syndrome may:
- Routinely spend less than 8 hours in bed at night
- Have a close friend or family member note that they need much more sleep than they get
- Have their symptoms improve if they sleep for a longer period of time
- Be free of any other medical or sleep disorders that might cause their symptoms of excessive sleepiness
- Have concentration and attention problems, lowered energy level, reduced alertness, distractibility, irritability or fatigue
What are risk factors for insufficient sleep syndrome?
Insufficient sleep syndrome affects about two percent of people who go to a sleep center for help. It tends to begin in adults who are in their mid-to-late 30s. It often goes undetected until they reach their 40s. It affects a slightly greater number of men than women. Insufficient sleep is behavioral. It is when a person pushes their bedtime too late and prevents themselves from getting the recommended 7-9 hours of sleep.
How to diagnose insufficient sleep syndrome?
If you have daytime sleepiness and you feel you are getting 7-9 hours of sleep nightly be sure to talk to your medical provider. Your medical provider will need to know your medical history and may be able to diagnosis common sleep disorders like sleep apnea. She may also need to refer you to a sleep doctor.
A sleep doctor is a specialist trained in diagnosing and treating all sleep disorders. Sleepiness can be a result of many other sleep disorders. These include the following:
- Environmental sleep disorder
- Psychophysiological insomnia
- Obstructive sleep apnea
- Central sleep apnea
- Narcolepsy
- Idiopathic hypersomnia
- Short sleeper
- Shift work disorder
- Delayed sleep-wake phase disorder
- Periodic limb movement disorder
Your sleep doctor will ask about your bedtime routine and your sleep history. This may include questions for your bed partner to complete as well. You may also need to keep a sleep diary for several weeks. This will show the times when you normally go to sleep and wake up.
In some cases, a sleep study may be needed. This is called polysomnography. It charts your brain waves, heartbeat, and breathing as you sleep. It also records how your arms and legs move. This shows if there are other sleep disorders that are causing your sleepiness.
How to treat insufficient sleep syndrome?
Other sleep disorders should first be ruled out as the cause of your sleepiness. Insufficient sleep syndrome is easily treated once it is found to be the problem. You will simply need to begin sleeping for a longer period of time each night. This should end the symptoms.