Snoring - Sleep Education (original) (raw)
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- Circadian Rhythm Sleep-Wake Disorders
* Advanced Sleep-Wake Phase
* Delayed Sleep-Wake Phase
* Irregular Sleep-Wake Rhythm
* Jet Lag
* Non-24-Hour Sleep-Wake Rhythm
* Shift Work - Insomnia
* Child Insomnia
* Short Sleeper - Hypersomnias (or Excessive Sleepiness)
* Idiopathic Hypersomnia
* Insufficient Sleep Syndrome
* Kleine-Levin Syndrome
* Long Sleeper
* Narcolepsy - Parasomnias (or Sleep Events)
* Bedwetting
* Confusional Arousals
* Exploding Head Syndrome
* Nightmares
* REM Sleep Behavior Disorder
* Sleep Eating Disorder
* Sleep Hallucinations
* Sleep Paralysis
* Sleep Talking
* Sleep Terrors
* Sleepwalking - Sleep-Related Breathing Disorders
* Central Sleep Apnea
* Child Sleep Apnea
* Groaning
* Infant Sleep Apnea
* Obstructive Sleep Apnea
* Snoring - Sleep-Related Movement Disorders
* Bruxism
* Periodic Limb Movements
* Restless Legs Syndrome
* Sleep Leg Cramps
* Sleep Rhythmic Movement
* Sleep Starts
- Circadian Rhythm Sleep-Wake Disorders
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- Sleep Studies and Tests
* Actigraphy
* CPAP Titration Study
* Home Sleep Apnea Test
* Maintenance of Wakefulness Test
* Multiple Sleep Latency Test
* Sleep Study - Support
* Patient Support Organizations
* Financial Assistance
* Find a Sleep Center
* PAP and Insurance
* PAP and Privacy
* Telemedicine
* The Sleep Team - Treatment
* Bright Light Therapy
* CPAP
* Cognitive Behavioral Therapy
* Melatonin
* Oral Appliance Therapy
* Positional Therapy
* Sleep Medications
* Surgery
* Upper Airway Stimulation Therapy
- Sleep Studies and Tests
Snoring
SnoringJason Wilbanks2021-05-06T15:16:17+00:00
November 2020 | Reviewed by : Imran Shaikh, MD and Seema Khosla, MD
What is snoring?
Snoring occurs when you breathe and the flow of air makes the tissues in the back of your throat vibrate. The sound most often occurs as you breathe in and can come through the nose, mouth, or a combination of the two. It can occur during any stage of sleep.
About half of people snore at some point in their lives. Snoring is more common in men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70.
Sleeping on your back may make you more likely to snore. It may also occur as your throat muscles relax from use of alcohol or other respiratory depressants. Congestion from a cold or allergies can also cause you to snore.
Snoring can be a nuisance to your partner and anyone else nearby. You may even snore loudly enough to wake yourself up. In many cases people do not realize that they snore. Snoring can also cause you to have a dry mouth or sore or irritated throat when you wake up.
Light snoring may not disrupt your overall sleep quality. Heavy snoring may be associated with sleep apnea, a serious sleep disorder and a risk factor for heart disease, stroke, diabetes and many other health problems.
Conservative therapies should be encouraged in all patients who snore including alcohol avoidance prior to bedtime, tobacco cessation, weight loss, and sleeping on their side.
What is snoring vs. sleep apnea?
Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. Your medical provider or a sleep doctor can diagnose sleep apnea using a sleep study or home sleep apnea test. Sleep apnea is manageable using several approaches including CPAP, oral appliance therapy, and surgery.